Kulula ukuyilungisa kunye nesaladi ehlwabisayo kakhulu yeebhunge negalikhi ithandwa kakhulu ngabantu abaninzi. Uyacetyiswa ukuba adle ebusika nasentwasahlobo, xa amathuba okuphucula i-avitaminosis ephakamileyo.
Yintoni eluncedo kwiebhere kunye negalikhi?
Ukuze uhlolisise inzuzo yeebhere ngegalikhi, makhe sibone ukuba zeziphi izinto eziqulethwe kule mveliso nganye. Ngoko, i-beetroot incedo, kuba iqulethe isixa esikhulu:
- Fibers . Kunceda ukucoca intumbu, kuphucula i-peristalsis yayo, kunokunceda ukulahla ukuqothulwa.
- I-Betaine - into eyenza ukwandisa uxinzelelo lwegazi, ukulawula i-fatabolism ye-fat, ukukhusela ukungena kwesibindi sesibindi. Kubalulekile ukuba uqaphele ukuba, xa uphathwe ukushisa, i-betaine ayichithanga, ngoko ke iibhotile ezibilisiwe azixhamli ngaphantsi kuneebhotile eziluhlaza.
- I-Magnesium, i-folic acid kunye ne-iodine , eyanciphisa amathuba okuba i- atherosclerosis , yenze umsebenzi we-hematopoiesis, ibe nefuthe elihle kwiimeko ze-thyroid.
Iigallic zinceda umzimba ngenxa yomxholo wayo omkhulu:
- IiVithamini C, PP, iqela B. Zonke ezi zinto ziyimfuneko ekusebenzeni ngokuqhelekileyo kwezitho kunye neenkqubo.
- U-Allicin , onomphumela wokulwa ne-antibacterial, unceda ukuqinisa umzimba.
- I-Magnesium, i-potassium, i-sodium kunye ne-phosphorus- ifuthe ngokuchaphazela imeko yesimo senhliziyo kunye neentambo zeethambo.
- Ioli efunekayo , enceda ukulahla iimpawu ezibandayo ngokukhawuleza, nayo inegalelo lokulwa ne-antibacterial kwaye ibulala ii-microorganisms ze-pathogenic.
Ewe, ezi zimbini mveliso ziqulethe ezinye izinto kunye nezixhobo, kwaye ungathetha malunga nokuba luncedo kangakanani ixesha elide eliphekiweyo okanye i-beet elinegalikhi, kodwa sele zibhalwe ngokwaneleyo ukuqinisekisa ukuba isitya kufuneka sifakwe kwisondlo sakho.
Xa ulungiselela isaladi, kubalulekile ukuba ukhumbule ukuba iinzuzo zeebhunge kunye ne-garlic kunye ne-mayonnaise ziya kuba ziphantsi, kuba i-sauce i-caloric kakhulu, iqulethe amaninzi amaninzi, kwaye i-refueling isaladi isacetyiswa ukhilimu omuncu okanye i-yogurt yendalo, i-taste of the dish ayiyi kuba nzima.
Ukungqinelana
Kakade ke, iibhotile ezinegalikhi zizisa inzuzo kunye nengozi, kuba isalathisi se - glycemic ingcambu iphezulu, ngoko akukho nconywa kulabo abanesifo sikashukela.
Akunconywa ukuba adle abantu abahlaselayo, abantu abanesifo sohudo kunye ne-gastritis - ngezi zifo imeko yezempilo inokugqithisa kakhulu.