Yaye uyazi ukuba i-zucchini idibaniswe ngokugqibeleleyo kunye nomnquba, uncedisana? Isiphumo sisitya sokuqala kunye nesinambuzane, esingasetyenzwa kwitafile kunye naluphi na uhlobiso kunye nemifuno.
"Iinqanawa" ezivela kwi-curgettes ngenyama enqabileyo
Izithako:
- i-zucchini - 2 ii-pcs.;
- i-bulb - 1 piece;
- i-tomato - 1 pc.;
- igalikhi - ii-cloves 2;
- iqanda - 1 iqhekeza;
- ushizi - 200 g;
- iziqholo.
Ukulungiselela
Makhe sibone indlela yokubhaka i-zucchini kunye nenyama encancisayo. I-squash ihlanjululwa, inqunywe kunye, yinqunywe kakuhle phakathi ukuze "iindonga" zihlale zikhulu. Emva koko, gaya ii cubes nge-pulp kwi-zucchini, i-anyanisi ehlutshiwe kunye ne-tomato. Iigali zifakwe kwi-press. Ngoku ke wongeza iqanda kwimifuno yethu yemifuno kwaye udibanise kakuhle. Emva koko, faka "iinqanawa" kwisitya sokubhaka, uzalise ngokupheka okuphekiweyo, ufefe ngeeshizi ezigayiweyo kwaye upheke i-zucchini ngenyama encenkceshe ehovini, uphelelwe kwii-degrees ezingama-180, malunga nemizuzu engama-30.
I-Zucchini kunye nenyama egxothwe kwi-multivark
Izithako:
- i-zucchini - i-1 piece;
- inyama egumbuluweyo - 200 g;
- ilayisi - 100 g;
- igalikhi - i-cloves 3;
- Imbewu ye-sunflower - i-handful 1;
- ushizi - 200 g;
- ketchup - ukunambitha;
- iziqholo.
Ukulungiselela
I-recipe yokupheka i-zucchini kunye nenyama encancisayo ilula kakhulu. Ilayisi iphambi kokupheka kude kube ngumqolo ophekwe. Hlanganisa inyama ehlanjisiweyo kunye neziqholo, ityuwa ukuze uzonambitha uze udibanise igalikhi. I-Squash isinqunwe ngesiqingatha, sinqunywe ngenyameko inyama kwaye sithole uhlobo "lwebhaksi". Emva koko, bazalise ngokugxila: beka uluhlu lokuqala lwesilwanyana, bese ilayisi uze ugcwalise yonke into nge-tomato ketchup . Sifaka i-zucchini kwi-multivark, khetha i-mode "Bake" kwaye ulungiselele ihora eli-1. Ngeli xesha sihlabelela ushizi kwi-grater enkulu kwaye emva kwe-beep, sifefe isitya sethu kwaye sihombise imbewu ye-sunflower. Ngethuba lefowuni esiyibeka imizuzu eyi-15 kwaye kwimodi efanayo sizisa isikwashi esilungile.
I-Cutlets neenyama ye-zucchini kunye ne-minced
Izithako:
- irayisi - 1 into;
- iklabishi emhlophe - 250 g;
- zucchini - 250 g;
- inyama egumbuluweyo - 300 g;
- iziqholo;
- ibhola -1 pc.;
- idayil - ukulungiswa.
Ukulungiselela
Inyama encinci idibene kunye ne-zucchini eshiyiweyo kunye nefomini, yongeza i-bulb echotshoziweyo, uqhube iqanda uze udibanise. Ubuninzi beetyuwa, umpompo ukula. Iklabishi yenziwe ngokukhawuleza kwaye idibanise kwi-stuffing. Ilayisi iyahlanjwa, ibilisiwe, icolile kwaye ithululelwe emzimbeni ongciniweyo, ixutywe de ibe yunifomu. Izandla zimanzi kwixabiso elincinci leoli ye-sunflower, senza i-cutlets, siyiphalaza ngomgubo kunye nefry epanini de ibe yincundu yegolide.