Sincoma ukuba ulungiselele isidlo esinelisayo nesinomhlwa, okungekho, asinakuphazamisa sakho isibalo. I-Zucchini ezityiweyo kunye nelayisi zigqibelele kwietafile ezixhambileyo okanye zokukhulula.
I-prescription yatshisa i-zucchini kunye nelayisi
Izithako:
- zucchini - 1 kg;
- irayisi - 1,5 izinto;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-bulb - 1 piece;
- ukhilimu omuncu - izinto ezi-0,5;
- amanzi;
- iziqholo;
- imifuno - 1 ibhola.
Ukulungiselela
Zucchini zihlanjululwe, zihlanjululwe ukusuka kwesikhumba, zinqunywe ngenyameko ingundoqo kunye nembewu kwaye yinqumle imifuno ibe yi-cubes. I-bulb iqhutywe, ihlanjwe kwaye ihlanjwe ngeemimirings. Ngoku thabatha i-pan ephosiweyo, uthele kwioli yayo yemifuno, uphonsa i-anyanisi uze udlule uze ube mnyama. Emva koko faka i-zucchini, ugubungele kwaye ushise yonke imizuzu. Ngethuba elifanayo, sifaka ipake yamanzi emlilweni, uthele irayisi ehlanjwe, ungeze ityuwa uze uyilise ngokupheleleyo. IiRinses kwaye zihlanjwe ngokugqithwa ngommese. Emva koko wabeka umgca welayisi kumgangatho wepopu, uyigubungele nge-zucchini kunye no-anyanisi uze ufefe ngemifuno. Phalaza amanzi amancinci, ubeke ukhilimu omuncu, ugubungele isiqhekeza uze utyishe isitya kuze kube yilapho yonke inkunkuma iphuma. Sisebenzela ukutya etafileni njengentlanzi ebandayo okanye njengento yokuncedisa iintlanzi kunye nezitya zenyama.
I-Courgettes zithwele inyama kunye nelayisi
Izithako:
- inyama egumbuluweyo - 600 g;
- irayisi - 1 into;
- izaqathe - i-1 piece;
- i-zucchini - 2 ii-pcs.;
- i-bulb - 2 iziqwenga;
- ioli;
- utamatisi -2 iifom.;
- iziqholo.
Ukulungiselela
I-riyile ibilise ngamanzi anosawoti uze ushiye ukupholisa. Iinqwelo kunye nee-anyanisi zihlambulukileyo, zinqunywe kwiikhabhi kwaye zihlanjululwe kwioli yefestile epanini. I-Zucchini ihlambulukile, inkulu ikhethiwe kwaye ifakwe kwimifuno. Fry konke kude kube lula, uze ubeke inyama enqabileyo kunye neetamatisi ezichotshoziweyo. Siphalaza amanzi amancinci, sivale ngesiqhekeza kwaye sinyanzele imizuzu eyi-10. Emva koko, uthele kwilayisi eligqibekileyo, ugxobhoze kwaye ubambelele emlilweni omncinane imizuzu emi-5. Sisebenzela isitya eshushu, sihlobisa ngemifuno.
I-Courgettes zithathwa ngelayisi kunye nemifuno
Izithako:
- zucchini - iziqhekeza ezi-3;
- irayisi - 1 into;
- izaqathe - 200 g;
- i-bulb - 1 piece;
- i-tomato - 2 ii-pcs;
- Ipepper yaseBulgaria - 1 pc.;
- iziqholo;
- iklabishi emhlophe - 200 g;
- imifuno emitsha.
Ukulungiselela
Ngoko, i-zucchini ihlanjwe, ihlanjululwe kwaye igalelwe ii cubes. Iikroti zicutshungulwa, zixutywe kwi-grater enkulu, kwaye i-bulb ifakwe ngamacenge. Kwisitofu ubeke i-stewpan, ufudumise ioli elincinane kuyo kwaye utyanise i-anyanisi ngee-karoti malunga nemizuzu engama-5. Hlanganisa iklabishi, ucofe utshani kwaye uhlanganise ne-zucchini kwimifuno. Phalaza amanzi amancinci, udibanise kunye ne-stew imizuzu eyi-15 ngokushisa okuphantsi. Ngeli xesha siphucula ilayisi, sihlambe, siwuthulule epanini kwaye udibanise kakuhle. I-Pepper isetyenziselwa, sisusa imbewu kwaye ihlulwe. Utamatisi uhlambulukile, uhlanjululwe, ugxothwe kwi-grater encane kunye ne-podsalivaem. Ngoku ke yongeza ubuninzi beetamatato kunye neepepper kwisikhwama, xuba, ukhupha kwaye uvale isidlo imizuzu eyi-15, de kube yilungile. Sisebenzela i-zucchini kunye neetamati kunye nelayisi kwiindawo ezithile, ezihlotshiswe ngamacube.
I-zucchini ezitshiweyo kunye nelayisi kwi-multivark
Izithako:
- zucchini - 1 kg;
- i-bulb - iziqwenga ezi-3;
- igalikhi - i-cloves 3;
- utamatisi - 4 ii-pcs.;
- i-dill entsha-15 g;
- ilayisi - 100 g;
- ioli yomnquma - 100 ml;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
Siyicoca i-bulb, sinqume kwi cubes, kwaye usike igalikhi ngokushicilela. Ntswela imifuno kwisitya se-multivark kunye ncinane emnqubeni kwioli yeoli, ngaphandle kokuvala isiqhekeza. Emva koko faka ii cubes ezichotshoziweyo zucchini kunye neetamatati. Vula inkqubo yokuCima, vala isiqhekeza uze upheke iyure eli-1. Emva kwemizuzu engama-30, galela irayisi ehlanjwe, uphonsa ityuwa kunye noshukela ukunambitha. Ukuxubusha ngokugqibeleleyo, kwaye emva kwesiginali sesandi, ufefe isitya nge dill edibeneyo kwaye uyisebenzise etafileni.