Uninzi lwabantu lubhaka kakhulu, nokuba ngaba iipayi, i-buns okanye i-cookies. Nangona kunjalo, wonk 'ubani uyazi ukuba ukutya okunjalo akunakuncedo, kodwa kubonwa njengobungozi. Izidlo eziphila kunye nomnye umgubo awukhombisi nje ukufumana ubunzima, kodwa ukugqithiswa kunye neminye imiphumo emibi. Kodwa ukupheka kungenziwa ngaphandle kokulimala xa usebenzisa umgubo wengqolowa. Ukuze uqonde ukuba ingaba i-cornmeal yedwa igalelo kwisifo, okanye kukho ingozi ekusebenziseni kwayo, siya kuqwalasela ukubunjwa kwayo kunye nomphumo onawo emzimbeni wethu.
Izinzuzo zoMbane weMbewu
Ngomgubo onjalo, umxholo ophezulu we-calcium ukwanele. Le mineralari iyimfuneko ukuba sigcine amazinyo namathambo aqinile, kunye nezihlunu zisebenza kakuhle. Ngoko ke, ukuba abafazi abakhulelweyo okanye abantwana banama-pastries, kulunge ukuba kuphekwe ngesiseko somgubo onjalo.
Le mveliso iqukethe i- potassium kunye ne-magnesium-izakhi, ngaphandle kokuba yimuphi umsebenzi oqhelekileyo wenhliziyo ayikwazi ukufezwa.
Ukhula oluvela kwikhosi lucebile kwiivithamini zeqela B kunye nentsimbi. Le nhlanganisela ikhusela i-anemia kulabo bahlala bongeza lo mgubo ngokubhaka.
Ngokuqinisekileyo, emva kokutya, kungcono ukunqumla umgubo, kodwa ukuba awukwazi ukwenza ngaphandle kokubhaka, umgubo wokutya ukulahleka, kunye nayiphi na enye yokutya, iya kuba yinto embi. Yonke into yokuba nangona esi sidlo siqulethe iikhalori ezininzi (100 g i-330-370 kcal), ixhamle kakuhle umzimba kwaye inciphise kakhulu izinga le-cholesterol egazini.
Ukungqinelana nokusetyenziswa
Nangona kunjalo, umgubo wengqolowa unokubangela inzuzo kunye nokulimala. Ukunciphisa umzimba kufuneka uqonde ukuba le mveliso iqukethe isitashi esiningi, ngoko ke ungazikhohlisi - ii-pie ezivela kumgubo onjalo ekudleni akunakudliwa ngokungenamkhawulo.
Oogqirha ba lumkisa
Nangona kukho imfashini yakutshanje, kusekho abantu abazama ukunyusa. Ngoko ziboniswa umgubo wengqolowa ekudleni kwansuku zonke, ngaphandle kokwesaba imiphumo.
Ungalibali ukuba ingqolowa ikhulile kuyo yonke indawo, ngokuqhelekileyo isebenzisa iintlobo zezilwanyana ezincinci kunye nezichumisi. Kwabanye abantu, kubangele ukuphazamiseka okunzima. Ngoko ke, zama ukuthenga umgubo oqinisekisiweyo, kwaye ukuba unesisindo somzimba, susa kuso kwisondlo sakho.