Le mifino iyongezwa kwiitya ezininzi, akusiyo nje into ekhethileyo, kodwa iyanceda, akukho nto ithetha ngayo, ngokuba ubukho bamavithamini kwidill yokudala sele kwaziwa kubantu abaninzi.
Ziziphi iivithamini ezifumaneka kwidill?
Kwi-dill, kune-vitamin C, i-100 g ye-greenery iqulethe malunga ne-100 mg yale nto, kunye ne-beta carotene. Ngenxa yokufumaneka kwezi zinto ezilandelelanayo, le mifuno inceda ukuqinisa umzimba, ukubuyisela umzimba emva kokubanda kwaye ukhuphe ukusuleleka kwi-ARI. Ukuthetha malunga neyiphi iivithamini esesidongeni, asinakukwazi ukukhankanya inkunkuma abantu abayibiza ngokuthi i-generator yolutsha, oko kukuthi, i-vitamin E. Ngokuqinisekileyo, kuncinci kuluhlaza kunamacronutrients ekhankanywe ngaphambili, kodwa ke inani lempahla likhulu kakhulu, 100 g yengca yengca malunga ne-1 mg. Ngokubandakanya le mifuno ekudleni kwakho, unceda ukugcina i-skin elasticity kunye nokunciphisa amathuba okuqala kwemibinkane.
Ukuthetha malunga naziphi ezinye iivithamini eziqukethe i-dill, akunakwenzeka ukuba ungathethi iivithamini zeqela B. Ezi zinto zikunceda ukucwangcisa iinkqubo ze-metabolic, ukwandisa ithoni jikelele yomzimba, kwi-100 g ye-greenery i-1 mg yale micronutrients. Ukutya idayi kunokubuyisela umsebenzi wesistim se-nervous, ukuqinisa inkqubo ye-cardiovascular and even discarding problems of digestive. Konke okunokwenzeka ngenxa yobukho bama-vitamini B kule mveliso.
Kukho ukwakhiwa kwe-dill kunye ne- potassium -into efunekayo ukuba isebenze ngokuqhelekileyo kwintliziyo yesisu. Le mifuno ikhuthazwa kulabo abachaphazelekayo kwimidlalo okanye bafumana ukuhlaselwa kwintliziyo. Akuyimfuneko ukuyidla kakhulu, kwanele ukongeza i-100 g yeerbshedi kwisaladi okanye esinye isitya, okwaneleyo ukufumana inani elifanelekileyo lamavithamini kunye nezinto ezilandelelanayo.