Sonke siyazi ukuba umzimba womntu awukwazi ukwenza ngaphandle kweoli, iiprotheni kunye ne-carbohydrates. Kodwa ngenxa yesizathu esithile kwavela ukuba bathetha ngento ebalulekileyo njenge- cellulose kungekudala, kwaye ngokwenene kuthatha inxaxheba ebalulekileyo ekusebenzeni kwamalungu ethu angaphakathi.
Ukutya okucebileyo kwiifriji zemifino kuyahluke kakhulu kwaye kufinyeleleka kalula, okuvumela ukuba wonke umntu abe nokufaka ukutya kwabo. Kule nqaku, uya kufunda oko kufuneka uyidle ukuze unike umzimba wakho umlinganiselo ofanelekileyo kweli candelo elifanelekileyo.
Inzuzo Yokutya Ecebileyo kwiFiber
Okokuqala, qaphela ukuba i-fiber yintambo yefiber equlethwe ngamagqabi kunye nezikhumba zemifuno, iziqhamo, imbewu kunye neembotyi. Ayichitheki emathunjini, kodwa ibamba yonke into, i-toxins nezinto ezingenasidingo kumzimba kwaye zisusa emzimbeni. Ngoko ke, iimveliso apho ezo zibumba zininzi kakhulu, ziyimfuneko nje ukugcina ukutya.
Ukutya ukutya okunothile kwi-fiber kunceda ukulahla iingxaki zokugaya ukutya, ukuthintela ukuxhamla, ukubola, umhlaza wesibeletho, izifo zentliziyo. Kwakhona, i-cellulose ayiniki i-glucose ukuba ixakeke ngokukhawuleza ngumzimba, inceda ukunciphisa ushukela wegazi, kuncitshiswe ukutyunjwa kwe-cholesterol, enceda ukukhusela ukubunjwa kwama-gallstones.
Ngoku makhe sibone ukuba kukuphi ukutya okunotye kwifiber. Oku kubaluleke kakhulu imifuno kunye neziqhamo ezine-peel, ebaluleke kakhulu, kuba igoboliti yesithelo okanye imifuno iqukethe ininzi yefiber kunye nezinye izondlo. Emva koko uhambe ibhanti ye-cereal, zonke iintlobo ze-cereal, umgubo wengqolowa, i-nut, njl.
Ukwenza kube lula kuwe ukuba ukhethe ukutya okucebileyo kwifiber, itafile equlunqwe ngcali iza kuba ngumcebisi omkhulu kakhulu kuwe. Kufana noluhlu oluthile lweemveliso ezahlukileyo kwimimiselo yepesenti, okukunceda ukuba ukhethe ngokukhawuleza kwaye ubale ukuba ungadinga kangakanani ukutya.
Ngokomzekelo, izinga le-fiber yansuku zonke kumntu u-30-35 amagremu. Ukusebenzisa itafile kunye nohlu lwezinto ezizityebi kwi-fiber, kulula ukwazi ukuba yeyiphi inxalenye yengqolowa yengqolowa okanye urninokuvunyelwa ukuba udle ukuze ungadluli kwiimimiselo ezichaziweyo kwaye ungalimazi umzimba wakho.
Ekubeni ukusetyenziswa ngamandla kokutya okucebileyo kwi-fiber kungakhokelela ekudambiseni amanzi, xa unquma ukuhamba ukutya, kwaye udla ezinye izityalo-imifuno, qi niseka ukusela amanzi amaninzi, oku akuncedisi nje ukukhohlisa isisu, kodwa ukhusela kunye neengxaki ezingadingekile zempilo.