Iqabunga le-bay liyaziwa ngathi ngumthombo obaluleke kakhulu we-flavor for the mass of dishes, kodwa ke bambalwa bayazi iimpawu zayo ezimangalisayo. Inyaniso kukuba ngenxa yobuninzi bezilwanyana ezinobuncwane, i-microelements kunye ne-tannins, ungasebenzisa le spice ukulahleka kwesisindo . Musa ukucinga ukuba iqabunga le-bay liyisimangaliso-esikuvumela ukuba ulahlekelwe isisindo ngaphandle kwemigudu: nantsi kukho imibala embalwa.
Ukunciphisa isisindo ngeqabunga le-bay
Akukho mfihlelo ukuba i-seasonings ayinikezeli i-flavour yasekuqaleni kunye nephunga kunoma yisiphi isitya, kodwa negalelo ekukhuthazeni impilo. Ngokomzekelo, amaqabunga e-bay aya kuqinisa amandla omzimba omzimba, uncedo ngesifo sofuba, isifo sikashukela, isifo sofuba, isifo se-sinusitis kunye nezifo ezidibeneyo.
Ukongezelela, iqabunga le-bay libhekisela kwizidlo ze-diuretics , ezikunceda ukukrazula umzimba womzi. Abaninzi bakholelwa ukuba oku kunceda ekulahlekeni kwesisindo.
Enyanisweni, ukulahleka kwesisindo kuphela nje kuphela, isiphumo. Ukuba nguwe kuphela ongenayo ingxaki kwizitho, kwaye umlambo awuhlali emzimbeni, akukho ndawo eninzi kulo. Ubunzima buya kuncipha ngokwenene, nangona esi siphumo siya kuba sesigxina, kuba esikhundleni sendawo yamanzi ekhutshiwe enye iya kuza, kuba i-organism iya kuthatha inqobo yayo.
Le ndlela yokulahlekelwa isisindo ingasetyenziselwa kula maxesha xa ufuna ngokukhawuleza, ngexesha elifutshane lokunciphisa ubunzima. Ngokomzekelo, ukuba uthenge ingubo yeholide kusengaphambili, kodwa uyabuyisela, kwaye ayifanele. Ukuba ixesha lokulahleka kwesisindo alingekho ngaphezu kweveki, iqabunga le-bay lidibene kunye nokutya okuncinci kweekhalori kuya kukuvumela ukuba ufike ngokukhawuleza. Oko kuphela emva kokuba uyeke ukutya kwaye ubuyele kwisiqhelo, ubunzima buya kubuya. Leyo ayiyona indlela ebonisa iziphumo ezimiyo. Ukuze isisindo esilahlekileyo singabuyeli, akudingeki ukuba ugxothise umbane emzimbeni, kodwa ulwe nama-fat deposits-oko kuthetha ukubeka esweni rhoqo ukutya kwakho kwaye, ngokufanelekileyo, ukongeza umsebenzi owenziweyo.
Indlela yokulahlekelwa isisindo ngeqabunga le-bay?
Ukuze wenze ukutya kunye neqabunga le-laurel, akwanele nje ukulifaka kwiitya. Kufuneka usebenzise enye yokupheka okulandelayo:
- Umhluzi kunye neqabunga le-bay kunye nesinamoni . Kwilitha yamanzi abilayo, faka amaqabunga ama-5 kunye nentambo enye ye-cinnamon. Imizuzu eyi-15, qhubeka ubilisa, uze ususe kwi-plate. Khubaza uze uvumele ukupholisa. I-decoction enjalo ithathwa imihla ngemizuzu engama-15 ngaphambi kwesidlo sasekuseni, nganye yeglasi.
- Ukuxhamla kwiqabunga le-bay . Thatha iiglasi ezimbini zamanzi, ufake amaqabunga ama-5 laurel emanzini. Beka i-liquid kwi-plate kunye nobushushu kwi-thumba, ubilise imizuzu emi-5. Dlulisa zonke iziqulatho kwiphirele kwisibhotile se-thermos uze ushiye iiyure ezingama-4. Thatha i-tincture oyifunayo ngaphambi kwesidlo ngasinye, esinye isipuni.
Kulo lokutya kufuneka kube lula - kwi-porridge yokudla kwasekudleni, ukutya kweesobho, ukutya isidlo - imifuno kunye nenyama ephilileyo, iinkukhu okanye intlanzi. Njengeentlanzi - iziqhamo, i-cottage cheese, i-kefir.
Ukungqinelana nokusetyenziswa kwamagqabha
Yilumkele impilo yakho - ukuba le ndlela ayihambisani nawe, ngokuqinisekileyo omnye uya kwenza. Akuvumelekile ukusebenzisa amaqabunga e-laurel kwiimeko ezinjalo:
- ixesha lokukhulelwa kunye ne-lactation (ukukhawulelana okuqinileyo);
- Umdala ungaphantsi kweminyaka engama-12;
- abantu abaphethwe yi-gastritis okanye izilonda zesisu;
- abantu abanesifo esingenangqondo, isifo sikaCrohn,
- abantu abanezifo ezingapheliyo okanye ezivuthayo okanye izifo zesifo.
Ukuba ungathandabuzeki ukulungelelaniswa kwendlela, kukulungele ukubonisana nogqirha, ubuncinci kwelinye leengxoxo zentengiso kwi-intanethi.