Ukuba yinto enhle ayizange ifike emva kwexesha, oko kutheni ukulahlekelwa ubunzima emva kweminyaka engama-40 akukho nto ikhethekileyo kwaye engaqhelekanga. Ukongezelela, ukuxhasa umzimba wakho ngetoni, unokuphepha uninzi lwezifo. Oku akusebenzi nje kuphela kwimpilo yomzimba, kodwa kunye nokuziphatha. Zigweba wena-kunzima ukuhlala ngokuvisisana nawe ngokwakho, ungathandeki ngokubonakala kwakho.
Enye yeenzuzo zokulahlekelwa ubunzima emva ko-40 ngamava obomi. Xa usukhulile, uyazi kakuhle iimpawu zomzimba wakho, unolwazi lokutya, kwaye ungcono kunokuba nayiphi na i-dietician ikwazi ukuququzelela ukutya kwabo, bazi zonke iimpawu zentsuku yabo yokusebenza.
Indlela yokulahlekelwa isisindo emva kwe-40?
Ukutya ngokulahlekelwa kwesisindo emva koku-40-ka kulungele ukhetho olungakumbi. Ukutya okugqibeleleyo iDukana, ukutya kukaKim Protasov , ukutya okunye okunye okunye, ukutya kwemveliso emithathu, kunye nokutya okuyingxubevange. Ngokuqinisekileyo, ukhetho olungcono luya kuba sisondlo esifanelekileyo, kudibaniswa nemidlalo okanye i-cardio workouts, okuya kuba kukuzonwabisa, ngakumbi xa umntu osapho lwakho enokukwenza inkampani echibini okanye ngohambo lwebhayisikili.
Ngaphambi kokuba uqale ukubambelela kwinkqubo ethile yokutya, ungawahoyili amathiphu ancedo aphakamisa indlela yokuphucula umzimba ngokufanelekileyo. Okokuqala, naluphi na ukutya kufuneka uqale ngokuthe ngcembe, ngokukhawuleza nangokunyanisekileyo ukula ukutya okuneoli kunye nephezulu. Okwesibini, ungalibali ngokutya rhoqo, ungabi njala, mamela umzimba wakho. Kwaye, okwesithathu, ungayihoyi i ngcebiso kubo bonke abanezondlo malunga nokulala kweeyure ezisibhozo kunye nokuphumla, okuza kusikhuthaza ngokukhawuleza iinkqubo zokuguqula umzimba kunye nokutshiswa kwamafutha.
Ukulahleka kwesisindo esifanelekileyo
Indlela yokuqala ukulahlekelwa isisindo kwindoda iya kuphakanyiswa yi-pharmist kwi-pharmacy elisondeleyo, ngubani oya kukunwa ukukunceda ukuthabatha ubunzima beivithamini eziyimfuneko ekumiseni ngexesha lonke lokulungiswa komfanekiso. Ukuba unqwenela, ungasebenzisa izongezelelo zokutya eziqinisekisiweyo, izixhobo zokufudumala kunye nabahlaseli. Ngokudibanisa nesondlo esifanelekileyo, baya kuphucula nokukhawuleza inkqubo yokulahlekelwa ubunzima. Kwakhona, kanye kanye ngeveki unokuzilungiselela usuku , umzekelo kwiipulo kunye ne yogurt.
Ewe, okugqibela, mhlawumbi, umgaqo obaluleke kakhulu naluphi na ukutya kumoya. Kuvela kwisimo sengqondo sakho esihle ukuba umphumo uxhomekeke kunye neendlela ezinameva ekuphumeleleni kwayo. Ukuze unciphise ixesha lokulahlekelwa isisindo, unokukwenza izinto ongenalo ixesha ngaphambili. Ngoko, umzekelo, ukudansa, ukucula, ukudlala izixhobo zomculo, ngokubanzi, konke onokuzinikela ngaphandle kokushiya ikhaya kuyakunceda ukulahlekelwa isisindo kunye nesimo esihle.