Ukuqhafaza ukunyamezela

Ingxaki yokunyanya kunzima kakhulu emhlabeni jikelele kunye noogqirha bezakhono ezahlukeneyo bazama ukufumana indlela yokuphuma kule meko. Nangona abaphengululi bezilwanyana bahlakulela ukutya okungekho nto, kwaye abaqeqeshi bempilo bayinkqubo yoqeqesho, i-psychotherapists iqhube indlela yabo-ikhowudi yokukhupha. Ekuqaleni le ndlela yayisetyenzisiwe ekuncedeni abanxilisayo, abaxhatshazwayo beziyobisi, ababhemayo-kwaye ngoku enye ifumaneka isicelo.

Izizathu zengqondo zonyanyala

I-psychology yokunyamezeka yinto enzima kakhulu. Kwiengqondo ezithandekayo, ukukhuluphala kubonakala njengoncedo lokuzimela: umntu unamava amnandi kakhulu ebomini, akukho nto imkholisa, kodwa ukuba uyonwabile, udla nantoni na ukutya okuthandayo kunye nokuthandayo, ngaloo ndlela uzinike ubumnandi. Kule meko, ukunyamezela akuyona ingxaki, kodwa isisombululo sayo.

Kwinguqulo engaphantsi kwexesha, ukukhuluphala kubonakala njengengxaki yokungakwazi ukuzithiba: ubunzima abuyi kunyuka kwiikhilogram ezilikhulu ubusuku, buqokelela kancane kwaye umntu akakwazi ukuwukhathalela, kodwa akakwazi ukwenza nantoni na. Yaye kungekhona kuba kunzima ukulahlekelwa isisindo, kodwa ngenxa yezizathu ezithile ezingenakuqondakala kumntu. Ngokuqhelekileyo oku kukukhokelela ekuziphatheni, ukuzithemba, ukuxinezeleka.

Ngokuqhelekileyo, amafutha amaninzi, ukutya okumnandi kuyimthombo yolonwabo. Kwaye ukuba umntu uya kuxhomekeka kule nto, ngokuqhelekileyo kubonisa ukungabikho kwemvakalelo emnandi, ulonwabo, uthando ebomini bakhe. Nangona kunjalo, unokuyonwabela ngezinye iindlela: umzekelo, emva kwemizuzu eyi-15 yemidlalo esebenzayo, ihommoni yolonwabo, i-serotonin, iphonswa kwigazi. Le ndawo yindawo engcono yokuphila ngokutya.

Ngokuqhelekileyo, uncedo lwengqondo lokunyanyisa ludlala indima ebalulekileyo. Kodwa musa ukudibanisa ingcamango: isazi sengqondo - umntu onesifundo semfundo, kunye nomgulana-kunye neyeza. I-psychologist ingayiphulaphula kwaye ibuze imibuzo ephakamisayo eyamnceda ukuba aziqonde yena, kwaye ukuxhomekeka kwindoda yokunyanyisa kuya kuqhutywa kuphela ngu-psychotherapist.

Ukuqhafaza ukunyamezela

Ngokuqhelekileyo, ukuba umntu uthatha isigqibo sokukhishwa kwi-fatness, ngokokuba ngokuqhelekileyo ukhangele iindlela ezilula kuzo zonke izinto, okanye sele sele azame konke okunye kwaye wagqiba kwelokuba amandla kwaye akayiyo imiqondo ehambelanayo.

Ukuqhafaza kwi-intanethi kuyimpembelelo kwingqondo yengqondo kunye nengqondo engqondweni, ngenxa yoko umntu athabatha inkolelo kunye nezimo zengqondo ezithathwa ngugqirha. Ndiyabulela oku, unokutshabalalisa indlela yokutya engalunganga kwaye uqhubele phambili kwiindawo eziphilileyo. Kukholelwa ukuba ukusetyenziswa ngokubambisana kusebenza kakuhle, nangona unyango wokunyanyisa ngokwe-hypnosis ngabanye kunika neziphumo. Iingxoxo ziqhutyelwa ngamaxesha amaninzi: ukuqonda komntu kugcina iincwadana ezi-7 zolwazi kwaye emva kokufunyanwa kweyunithi yesibhozo okokuqala kungena kwi-subconscious kwaye ifumana ithuba lokuqondisa izenzo zomntu.

Iingcebiso zingaba yintlobo ezintathu:

1. Ukuququzelela: ngokusekelwe ekusebenziseni izixhobo ezingenazixhobo zomzimba.
2. I-limited open: ukunciphisa ngeendleko zeendlela ezininzi zokutya ezicetywayo.
3. Ukubandakanya onke amathuba: ukusetyenziswa kwezinto ezincinci kunye nemifanekiso ye-subconscious, kunye nesondlo esifanelekileyo kunye nazo zonke ezinye izinto.

Kufanelekile ukuba sicinge ukuba umgqirha akayena umlindi kwaye ngaphandle kokuphumla kwakho ngokupheleleyo ukufikelela kwisicatshulwa akakwazi. Ukufezekisa isiphumo esiphezulu kwenzeka kuphela xa umntu eseshoni ehlaziya ngokupheleleyo, uyamthemba ugqirha aze athathe yonke into efunyenwe kuye, njengentonga. Ukuqhafaza kwiisisindo ezingaphezu kwesisombululo kunesiphumo esihle kakhulu, ukuba kubandakanya iinkalo zokufakela okudibeneyo kunye ne-psychotherapy.

Xa kunokwenzeka ukuba ikhodiwe ekutyebeni?

Ukongezelela kwiikliniki apho ezo zikhowudi ziqhutyelwa ngokusemthethweni, ngoku ngoku kunokwenzeka ukuba kufumaneke izibhengezo ezivela kubucala bezodwa abazihlawula imali encinci kwiinkonzo zabo. Nangona kunjalo, kuyafaneleka ukuba ucinge ukuba unokuthembela engqondweni yakho engaziwayo? Kunconywa ukuphatha le ngxaki ngokubaluleka kwaye isebenzise eklinikhi echanekileyo.