Okumangalisayo kukuba, kwaye amanzi anetyuwa anesakhiwo esisodwa esiluncedo sokulahlekelwa isisindo (nangona kukuba zonke izidlo kufuneka unciphise ityuwa). Oku kuyimpembelelo ye-laxative, eyenziwa ngokucaphukisa izindonga zamathumbu ngamanzi anetyuwa. Ityuwa yokulahleka kwesisindo (okanye kunoko, ngokokucoca) yayisetyenziswa kwi-yoga, iYiputa yaseYiputa, iGrisi neRoma. Kwaye ngoku, apha, kwaye thina ...
Indlela yo kucoca
Enyanisweni, ukulahlekelwa isisindo ngamanzi kunye netyuwa kuthatha olunye usuku. Lo ngumhla wokuzila apho, awuyi kudla nantoni na. Yonke imini kufuneka isetyenziswe ekhaya, ngenxa yokukhutshwa kwe-laxative. Zikhuphe ngaphambi kwezinto zonke kunye neengxakini - wena kunye nazo ngaphandle kwazo ziyakunzima.
Ngolunye usuku olunjalo, unokulahlekelwa malunga no-2 kg weesisindo (ungabi ngatyebile, nobunzima, kuba kukulahlekelwa yi-stool). Ngokomgaqo, amanzi kunye netyuwa yokulahleka kwesisindo angasetyenziswa phambi kwesiganeko esibalulekileyo okanye ukuba ingubo oye uceba ukuyiphilisa ngayo ngokukhawuleza ayifanele. Kodwa ngaba uya kubukeka ukhanyisa emva kwentsuku echithwe "ebhodweni" - umbuzo onokuziphendulela.
Inkqubo
Bilisa 5 ilitha amanzi kwaye uthele u-5 tsp. kunye nesilayidi yetyuwa - ulwandle okanye ukupheka. Ewe, ukulahlekelwa ubunzima nolwandle ityuwa kuya kuba yinto ekhethekileyo.
Amanzi ngetyuwa kufuneka ahlile ukuya kuma-40 ani kwaye ayenambitha - ukuba awuyikuphosa ngokukhawuleza, unako ukusela. Ukuba kuyinto enyanyekayo kangangokuthi awukwazi ukucinga iimvavanyo ezongezelelweyo - uphuze amanzi athile abilayo.
Isikhongozo sokuchasana kufuneka sibonakale sikhulu emva kweesilazi ezintandathu ezotylekileyo. Ukuba ayizange isebenze, yenza i-enema. Nantsi siphendukela kwinkqubo esekelwe kwi-lemon netyuwa ekulahlekeni kwesisindo. Kwimizuzu emibini yamanzi, yongeza isipuni sesityuwa kunye nekota yeglasi yejisi lemon.
Ukuqapha
Ekubeni iityuwa ziphazamisa isikhumba se-perineum kwaye kwimeko yokusela amanzi entyuwa, kunye ne-enema, emva kokugqithisa, sebenzisa
Ngenxa yenkomfa yetyuwa ephezulu, esi sixazululo siyaphikiswa kwizigulane ezixinzelelekileyo, kuba ityuwa iphakamisa uxinzelelo. Ngaloo mini ungaziva ubunzima esiswini kunye nommandla wesilonda, kunye naluphi na izifo zesiginci sesisu, kuquka i-hemorrhoids, awukwazi ukusebenzisa le ndlela yokulahleka kwesisindo.
Kwakunyanzeliswa ngokuthe tye ukuba ulahlekelwe isisindo kwityuwa kumama okhulelweyo kunye nolahlayo. Eyokuqala kukuba ityuwa ibangela izicatshulwa ze-uterine, ezingakhokelela ekuphumuleni, okwesibini - kuba le ndlela ibandakanya ukuzila ukutya yonke imihla.