I-Broccoli ngumkhiqizo owusizo kakhulu. Akumangalisi ukuba isetyenziswe ngokubanzi njengenkxaso kwiintsana. I-Broccoli ngumqhubi obalaseleyo ngokugcwele, izilonda kunye nomhlaza. Ukongeza, i-broccoli iqulethe inani elikhulu lamavithamini - ininzi yevithamini C (ubuninzi bezithelo zepermrikhi), A, CK kunye nePP. Kwakhona, i-broccoli ngumthombo omuhle we-sodium, i-potassium, i-calcium, i-phosphorus. Kwaye kunye kunye nayo yonke le mveliso iphantsi kwekhalori ephantsi - kwi-100 gram ye-broccoli iqulethe kuphela i-kcal 30. Ngokubanzi, kungekhona umkhiqizo, kodwa ubuncwane bokwenene. Yingakho sifanele sizame ukuyenza kwitafile yethu rhoqo ngangokunokwenzeka. Ngoku siza kubongeza kwiqoqo lakho lokucoca kunye nokuxelela indlela yokwenza isobho esimnandi se-broccoli puree.
Isobho lomhlaza nge-broccoli - recipe
Izithako:
- broccoli - 1 kg;
- izilwanyana - i-1 piece;
- i-anil shallot - 1 piece;
- ukhilimu - 150 ml;
- ibhotela - 30 g;
- imifuno yemifuno - 800 ml;
- izikhupha - iziqwenga ezimbini;
- umgubo - 1 tbsp. isipuni;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
I-broccoli iklabishi ihlukaniswe kwi-inflorescences kwaye ihlanjwe kakuhle. Fold epanini, uthele amanzi kwaye emva kokubilisa ibilise imizuzu emi-2. Emva koko, siyiphosa kwi-colander. Uninzi lwe-inflorescences oluqinileyo lunokuthi lubekelwe bucala ukuze luhlolwe. Ngoku sihlambulula izihlunu kunye ne-shallots kwaye sinqumle zibe zincinci. Kwi-pan ephosiweyo, nyibilikise ibhotela, yitshise kwaye ushise i-anyanisi de ibe yinto ecacileyo. Emva koko faka umgubo, ugubungele kwaye uchele malunga nomzuzu. Ngoku ufake i-broccoli epanini uze uyigcwalise ngomhluzi. I-Stew kwi-heat ephakathi kwemizuzu engama-15. Emva koko uthele umxube kwi-blender uze uwutye kwilizwe elimnandi. Ukunambitha, kongeza ityuwa kunye neziqholo. Kwisitya esahlukileyo, shaya izikhupha eziluhlaza kunye ne-krosi uze uthele emsimbeni. Siyashushumbisa isobho, kodwa asiyikuyihambisa, kwaye siyikhuphe. Ngaphambi kokukhonza, i-inflorescence encinci yeklabishi ifakwe kwisitya ngasinye.
Ewe, konke oko, isobho se-broccoli sikhilimu silungile, kungcono ukuyidla!
Isobho iklabishi yeBroccoli
Izithako:
- umhluzi wenyama - 1 l.;
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- iklabishi ye-broccoli - 2 pcs.;
- ibhotile - 1 tbsp. isipuni;
- ukhilimu - 1,5 iziglasi;
- umgubo - 1 tbsp. isipuni;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
Silungiselela imifuno: siwahlula iklabishi ibe yi-inflorescences, iitapile, iinqotyi zihlambulukileyo kwaye zinqunywe zibe yi-cubes. Zonke zihlambulukile zize zithululelwe epanini. Sizalisa imifuno kunye nenxalenye yomhluzi ukwenzela ukuba baxutywe kancinci. Ubilise kude kuphekwe, emva koko siwaxoqe kwiimeko zetatata ezigcotyiweyo. Yongeza lonke umhluzi uze uze ubilise. Silungisa i-sauce: yongeza umgubo kwindawo yokucima kunye ne-bhotela edibeneyo, xuba, ukuze kungabikho izilwanyana, uthele kwi-ukhilimu, ubilise kude kube lukhulu. Yongeza i-sauce egqityiweyo isobho kwaye ubilise enye imizuzu eyi-10, uvuselele ngamanye amaxesha.
I-crème yesobho se-broccoli idibaniswe ngokugqithiseleyo kunye neentambo ezivela kwizonka ezimhlophe. Bon appetit!
Isobho se-Cream ne-broccoli kunye ne-blue cheese-recipe
Izithako:
- i-broccoli - 1 intloko;
- anyanisi - ii-2 ii-pcs.;
- ibhotela - 20 g;
- ukhilimu - 250 ml;
- ubisi - 750 ml;
- i-blue cheese - 100 g;
- igalikhi - 1 clove;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Esipokeni esinezantsi eliphantsi okanye kwindawo ephambili yokucoca, bhatheka ibhotela kunye nefry kuyo i-anyanisi ecolile kuze kube lula. Kulapho songeza igalaki, sidluliselwe kumaphephandaba, i-inflorescences ye-broccoli. Zonke zityulele ubisi uze uzime ngomlilo omncinci malunga nesiqingatha seyure. Emva koko, yongeza ukhilimu, ushizi ohlaza okotyiweyo, ityuwa, iziqholo zokunambitha nokupheka malunga nemizuzu engama-10. Hamba isobho nge-blender. Sisebenzela isobho se-broccoli esinamaqabunga kunye neengqayi ze-blue and cream.
Unokuthanda kwakhona iirephepheni zesobho se-pumpkin isobho kunye nesobhozo se-pure isuphu ukunambitha .