Ayikho imfihlo yokuba kwisidlo esifanayo, abantu abahlukeneyo banako, indlela yokunciphisa umzimba, nokufumana ubunzima. Kwakunjalo le nto uDkt D'Adamo waba nomdla kuyo, waza wagqiba kwelokuba kwakufuneka iqela legazi ukuba liqalise ukuba liqalise xa lenza isondlo somntu ngamnye. Waqhuba uphando oluninzi, olubonisa ukuba kuxhomekeka kwiqela elithile, abantu basabela ngokungafaniyo kwimveliso efanayo.
Imigaqo
Ngoko, ukulahleka kwesisindo ngeqela legazi ngokutsho kukaDkt D'Adamo, xa ulwahlula zonke iimveliso zibe "zilungileyo", "zingathathi hlangothi", "ziyingozi". Ngaloo ndlela, sinezidlo ezi-4 ezahlukeneyo:
Ukunciphisa ngeqela legazi lithethi: "Umzingeli, ukutya-inyama"
- Ungadla: inyama (ngaphandle kweengulube), ukutya kwezilwanyana zasemanzini, imifuno engekho-acidic kunye neziqhamo, isonka se-rye, iipinapali;
- ngobuncinane ubuninzi: i-oatmeal kunye neekolweni zengqolowa, kunye nemveliso evela kwingqolowa;
- ingabandakanyi ukusetshenziswa: iklabishi (ngaphandle kwe-broccoli), ingqolowa, ingqolowa, i-ketchup, i-marinades.
Ukunciphisa ukulahleka kweqela legazi II: "Umlimi, umhlaza"
- Unako: yonke imifuno kunye neziqhamo, izityalo, izityalo, iiinanimpu;
- ubuncinane ubuninzi: ushukela, iimveliso zobisi zithatyathwa yesoyi;
- Ungazibandakanyi: iintlanzi zaselwandle kunye neentlanzi ezinamafutha (halibut, herring, caviar, flounder).
Ukunciphisa kwiqela lesithathu legazi: "Nomad, omnivores"
- Unako: inyama (ngaphandle kwe-turkey kunye nenkukhu), okusanhlamvu, imifuno neziqhamo , iimveliso zobisi, izityalo, amaqanda;
- ubuninzi obuncinane: ummbila, utamatisi, i-rhubarb, i-buckwheat kunye neengqolowa zokudla;
- ingabandakanyi: inkukhu, ingulube, i-shellfish, i-crab, i-shrimp.
Ukunciphisa ukulahlekelwa kweqela legazi IV: "Iqela legazi elincinci kunye neyona nto inobungozi"
- Unakho: inyama, iimveliso zobisi, i-tofu, intlanzi, ioli yeoli, i-peanuts, i-walnuts, isiqhamo;
- ubuncinane ubuncinane: izityalo, izityalo, i-pepper, iolives, ingqolowa;
- ingabandakanyi: inyama ebomvu, ingqolowa, imbewu yelanga, i-buckwheat, i-bacon ne-ham.