Ngethuba lethu, kunzima kakhulu ukuhlangabezana nomntu ongadidekanga ngxaki yokulahlekelwa ubunzima. Phakathi kwazo zonke iintlobo zeendlela zokwenza umzabalazo okhutheleyo ngokumalunga nokunciphisa umzimba, izondlo ziyahlula i-fenugreek yokulahleka kwesisindo. Ndiyabulela kule sityalo, awukwazi ukulahlekelwa kuphela iipounds ezingaphezulu, kodwa unokuqinisa umzimba ngokubanzi.
I-Fenugreek - izakhiwo ezincedo kubasetyhini ekulahlekeni kwesisindo
UHelba, shamballa, iqonga, i-fenugreek - yiyiphi into ebizwa ngokuba yi-fenugreek, isityalo sentsapho yase-legume. Ngokweenkcukacha zembali, le mveliso isetyenziswe uluntu kwiminyaka emininzi. Ingcamango yembewu yale sityalo ikhumbuza isilimo esidliwayo esinamagatsha anamanzi. Enyanisweni, abanye abantu bayayiqonda ukuba intleko yayo ihambelana noshukela otshisiweyo kunye ne-silephu isiraphu.
Kwiminyaka emininzi edlulileyo i-fenugreek yayidume ngokuba yinto efanelekileyo, ngenxa yokuba abafazi banokukhupha izifo ezininzi. Kwaye, ukuba uthembele kwiinkcukacha zembali, ngoko usebenzisa le sityalo, ungabuya emva kokusebenza, uphuculise i-lactation kwaye uzinze umjikelezo wesini. Ukusetyenziswa kwe-fenugreek kunye nokulahleka kwesisindo, kuba imbewu yakhe yanceda ukucoca umzimba wezinto ezinobungozi.
UHelba ukulahleka kwesisindo unamathuba amaninzi:
- ukuphucula inkqubo ye-cardiovascular system;
- ukukhawuleza ukupheliswa kwezinto ezinobuthi kunye nama-slags;
- ukujongwa kwengcinezelo yegazi;
- ukuvuselelwa kwemveliso yemvelo ye-insulin;
- ukukhuthazwa kwe-peristalsis;
- ukukhuselwa kwe-mucosa yokutya okuvela kumatshini kunye neekhemikhali ezivuthayo;
- ngokunxulumene nemon kunye ne-honey fenugreek kunceda ukuqinisa i-immune system;
- ubuyisela imvelaphi ye-hormonal;
- kukhulula i-PMS;
- kunceda ukunciphisa ukubonakaliswa kweempawu zokumisa umyeni;
- ukukhululeka kwentlungu ngexesha lobasebenzi.
Sekunjalo imbewu ye-ifom isetyenziswa ngokusisigxina kunye nakwi-cosmetology. Ngokwe siseko sale candelo, iimaski ezahlukahlukeneyo zenzelwa ukunyusa iinwele , ekupheliseni i-dandruff, ukuphucula ukukhula kwazo. Isityalo esenziwe ngophuli sisetyenziswe ngexesha lokulungiselela ukutya. Kwieshelufu zevenkile unokuhlangabezana nomlinganiselo omkhulu weentshizi kunye nemveliso yenyama, equka intonga.
I-Fenugreek - isicelo sokulahleka kwesisindo
Ngenxa yemiphumo emihle kumsebenzi wephepha lokutya, abaninzi abanondlo bokutya bancoma ukusebenzisa i-fenugreek njengendlela ongayenza ngayo inkqubo yokuphelisa amafutha. Ukuqwalasela indlela yokusebenzisa i-fenugreek ukuba ulahlekelwe isisindo, ukuze ufezekise imiphumo esheshayo, kufuneka nje ukuphuza itiye uze uyidle kulo lonke ukutya. Siyabulela oku, umzimba uya kulwa ne-slags kunye ne-toxins eqokelelweyo, ekhusela ukukhululwa kweeseli zomzimba kumafutha angaphezulu.
UFenugreek unceda ukujamelana nokubonakaliswa kwangaphandle kwesisindo esithinteleyo - kunye ne-cellulite. Ngesiseko sityalo senza zonke i-poultices ezikuvumela ukuba uhlangabezane ne "peel orange" ekhaya, ngaphandle kokusebenzisa iinkqubo ezixabisekileyo. Ewe, kwaye akuyiyo yonke into efanelekileyo yokuhlawula, ukutshiza kunye nezinye iindlela zokumelana ne-cosmetology, apho zilwa nazo nge-cellulite.
Imbewu yeFenugreek yokulahleka kwesisindo
Kukho imimiselo eyahlukeneyo yokusetyenziswa kwembewu ye-fenugreek (igama lesibili nguHelba), kodwa ngokuqhelekileyo imbewu enqabileyo yokunciphisa isetyenziswe ngokuhambelana nale ndlela elandelayo:
Izithako:
- esinye isipuni sembewu;
- ukunyuswa kwe-stevia (ukulungiselela: iglasi yamanzi abilayo igalelwa kwigumbi lokudlela kunye ne-20 g yengca kwaye ivumelekile ukuba imele ihafu yeyure);
- 200 ml yevar var.
Ukulungiselela:
- I-spoonful of material raw is poured into glass of water boiling.
- Emva kokuba imbewu ifakwe (oku kuthatha ubuncinane iiyure eziyi-10), umhluzi obangelwayo uxutywe kunye ne-infusion ye-stevia kumlinganiselo weengxenye ezintathu ze-shamballa kunye nenxalenye enye ye-stevia.
- Oku kunxilisayo kudakwa ngokukhawuleza emva kokulungiselela, emva koko akufuneki ukutya nokusela itiye, ikhofi, njl. Kwiiyure ezintathu ezizayo.
Ungathabatha njani i-fenugreek powder yokulahleka kwesisindo?
I-Fenugreek, njengendlela yokulahlekelwa isisindo, iphinda ithathwe ngendlela ye powder. Ukukhawuleza ngokukhawuleza imbewu inokuthi ikwazi ukufumana i-grinder ye-coffee grind. Ngoko, ukuze ulahleke ubunzima bomzimba obuninzi, kufuneka udle isigamu sesipuni sesipuni seHelba ngexesha lokutya. Olunye uhlobo lwe-fenugreek echotshoziweyo njengento yokudibanisa kwiindidi ezahlukeneyo.
I-Fenugreek - itiye yokulahlekelwa kwesisindo
Ubungqina bokwekliniki ukuba itiye ngesiseko sikaHelba inceda ukwenza iinkqubo zokulahleka kwesisindo. Kodwa ukuba isiselo esinjalo sinceda ngokwenene ukujamelana neepounds eziziimfuneko, kufuneka ukwazi ukuba uphuthule i-fenugreek ekulahlekeni kwesisindo. Enyanisweni, iresiphi yokwenza isiselo esinomlilo esisekelwe kuso sisilula:
Izithako:
- 3 tsp. imbewu yefenugreek;
- 1000 ml yamanzi abilayo.
Ukulungiselela:
- Imbewu ihlanziwe, intsimi ezele ngamanzi abilayo.
- Iimbewu ezitshisiweyo kufuneka zigcinwe kwisibhengezo se-steam imizuzu eyi-15.
- Le teyi ithathwa kathathu ngosuku nge 100 ml.
Fenugreek - ingqinano
Nangona ixabiso elininzi leempawu ezintle ze-spice fenugreek, kukho ukuchasene nalo:
- ukunyangwa ngokuthe ngqo kwi-diabetes kunye nokukhulelwa;
- phambi kwezifo ezihamba kunye nokuphuma kwamanzi, ukuba ukungalingani kwe-hormonal kungakhuthazwa, akukhuthazwa ukuthatha i-fenugreek ukulahleka kwesisindo.