Amakhulu amabhinqa afuna indlela ekhawulezayo yokunciphisa umzimba. Kucetyiswa ukuba akudingeki ukuba uzikhanyele ukutya okanye ukuzivocavoca. Kodwa imimangaliso ayenzekanga, kwaye ukufumana umzimba omuhle - kufuneka wenze imizamo. Siza kuhlalutya ngokucacileyo indlela yokwenza inxalenye engxaki kunomzimba wesetyhini omuhle-isisu.
Indlela yokukhawuleza ulahlekelwe isisindo esiswini: umsuka weengxaki
I-Thalia yinkalo engxaki kunabo bonke, abaninzi abafazi abangenalo. Imvelaphi yale ngxaki isekweni somzimba wesiganeko esihle sabantu: ukwenzela ukubonelela umntwana ngokukhuseleka nokukhusela, macala kunye nesisu kwaye uzame ukuqiniswa ngamafutha kuwo wonke amathuba. Yaye kungekhona nje ngexesha lokukhulelwa, kodwa nangaliphi na ixesha.
Kungenxa yesi sizathu ukuba kunzima kubafazi ukuba bajongane nepositi kwisibilini: baqokelela ngokukhawuleza, kwaye bahambe bunzima.
Kukhawuleza kangakanani ukulahlekelwa isisindo esiswini?
Ekubeni kuphela abo abangazange bazuze kakhulu, banokukhawuleza kwaye banciphise ubunzima, ungalindelanga ukuba amanye amakhilogremu ayakuncibilika phambi kwamehlo ethu. Ngokutsho kwezibonakaliso zonyango, ukulahleka kwesisindo kunye "nesantya" se-2-3 kilogram nganye ngenyanga. Kuzo zonke ezinye iimeko, awugcini nje ukulimaza impilo yakho kuphela, kodwa kwakhona ufumane isikhumba esibuhlungu kwaye ungabi mhle kakhulu.
Indlela esebenzayo yokukhawuleza ukulahleka isisindo kwindawo enzima njengoko isisu, unokufumana kuphela ukuba unamathela ngokuthe ngqo kwiimilinganiselo eziyinkimbinkimbi ukusuka kwiinyanga ezi-1 ukuya kwezi-3 - eli lixesha elithathayo ukufumana umphumo ocacileyo kunye nangaphezulu. Nangona kunjalo, indlela yodwa yokunciphisa umzimba kwaye ngokusisigxina ukulawula ubomi bakho bonke ubomi bakho kwaye unike umzimba umzimba naluphi na uhlobo lomsebenzi kunoma yimuphi uhlobo. Azikho ezinye iindlela, i-alas.
Kulo mbuzo wento oyenzayo ngokubhekiselele kwisondlo, ukukhawuleza ulahlekelwe isisindo, impendulo enye-sifunde inkqubo yesondlo esifanelekileyo kwaye uyisebenzise rhoqo! Imigaqo ilula:
- inyama, intlanzi kunye nenkukhu kufuneka kudliwe kunye nesitya esinegalelo semifuno (enganambisi!);
- imihla ngemihla ekudleni kufuneka kube yimifuno neziqhamo, ngakumbi, bhetele;
- udle amaxesha angama 4-5 ngosuku kwiincinci ezincinci (itiye kunye ne-sweet - oku kukutya okuhlukeneyo, okungaba yinto yesidlo sasekuseni okanye i-snack ekuseni).
- emva kokutya, awukwazi ukusela iyure, kunye netiyi ngakumbi kunye ne dessert;
- Iimfuno ezinonophelo kunye neekroriki ezidliwayo zokutya kwasekuseni kwaye kunqabile kakhulu;
- ukusela 1,5-2 ilitha amanzi ngosuku (thabatha ibhotile yamaminerali okanye amanzi ahlambulukileyo kwaye uphathe nawe yonke indawo, uphuze xa kulambile, ngaphambi kokutya, phakathi kokutya, njl);
- isidlo esingasemva kweeyure ezimbini okanye ezintathu ngaphambi kokulala.
Indlela elula yokunciphisa umzimba: ezemidlalo
Kule candelo, abaninzi balindele ukubona uluhlu lwemisebenzi yokushicilela. Kodwa hayi: ababancedi ukukrazula ama-deposty deposits! Banceda ukwakha isakhelo se-muscular, kwaye ngoko ke kuyadingeka ukongezelela kwiingxaki ze-aerobic, ezona ziqhumiso eziphambili. Lo ngumthwalo kwi-pulse eyandisiweyo: ukulinganisa ukusebenza, ukunqumla intambo, iiklasi kwi-stepper, imidlalo yezemidlalo kunye neentsuku zanamhlanje, i-aerobics, isinyathelo njalonjalo.
Ngoko, ukuba ufuna impendulo kumbuzo wendlela yokunciphisa umzimba ngokukhawuleza, ngoko ufumene. Yonke imihla okanye yonke imihla ufanele ukunika umzimba umzimba wokuba u-aerobic, ngaphezu koko, ubuncinane imizuzu engama-30-40,
- uhambo lokuhamba (ubuncinane iyure ngosuku);
- ukuhamba kwe-aerobics, i-steppe, ukudansa (ubuncinane iiyure ezingama-3 ngeveki);
- eqhuba okanye eqhuba kwindawo (ubuncinane imizuzu engama-30-40);
- intambo yokuqaqa okanye ngaphandle kwabo (iisethi ezintathu zeemizuzu ezili-15 nganye);
- ukunyuka kwezitepsi (4-5 isethi yemizuzu emi-5-6).
Khetha into ethile, kwaye uza kubona ukuba amafutha amaninzi atshabalalisa kwisisu esisweleka. Ngaba unokukhawuleza uhlawule ngandlela-thile ngale ndlela? Kunokwenzeka, phantsi kwesondlo esifanelekileyo - ngaphandle kokunqatha, ukuthabatha, okuthosiweyo kunye okuthosiweyo kwaye kubaluleke kakhulu - ngaphandle kokutya ngokutya!