Okwangoku, ukuthengisa ngokugqithiseleyo kunika iindlela ezahlukeneyo zokujongana nokukhuluphala. Kodwa ininzi yawo ayifanelekanga ngokupheleleyo, kwaye, oku kukuxhalabisa ngeendlela ezixabisekileyo kunye neento ezincinci. Ukuze ungathathi ixesha ngeze, makhe sibone ukuba unako ukulahlekelwa isisindo nge-baking soda kunye nendlela yokwenza ngayo.
Ndingakwazi njani ukulahlekelwa isisindo nge-baking soda?
Le mveliso ayinayo i-preservatives, idayi kunye nezinye izinto eziyingozi, ngokuqinisekileyo, oku kukuthi "ukudibanisa" okungathandabuzekiyo, okwangoku, kungabikho ubungqina bokuba unokunceda ulahlekelwe iikhilogram eziliqela.
Nangona kunjalo, iingcali ezininzi zikholelwa ukuba ukuhlamba kunye ne-soda kunokunciphisa umzimba ngokukhawuleza, kwaye kunceda umzimba. Ukufeza inkqubo enjalo kulula, kuyimfuneko kuphela ukuthatha i-300 g yemveliso kwaye uyichithe kwindawo yokuhlamba, ukushisa kwamanzi akufanele kube ngaphezu kwama-40 degrees Celsius.
Ngomphumo owongezelelweyo, unokongeza ulwandle lwesityuwa (1-2 wezipuni) okanye ioli efunekayo ye-orange okanye imon (2-3 amaconsi) kwi-soda. Ubhongo kufuneka kuthathwe ngaphandle kwemizuzu engama-20, inkqubo yeenkqubo ihlala iintsuku ezili-10.
Akunconywa ukusebenzisa le ndlela kulabo bafazi abachaphazelekayo kwizifo zesikhumba okanye kwiintliziyo zesifo.
Ndingakwazi njani ukulahlekelwa isisindo ngoncedo lwe soda?
Kukho enye indlela enye abesetyhini abasebenzisa ngayo, kodwa sebenzisa ngokuqapha okukhulu. Kukholelwa ukuba ukuba uphuze isisombululo soda, ungalahlekelwa kwi-3 ukuya kwi-5 kg ngeveki. Nangona kunjalo, ngaphambi kokusebenzisa umyalelo, makhe sikhulume ngokuchasene kunye nemithetho eyintloko yale ndlela yokulahlekelwa ubunzima.
Okokuqala, indlela enjalo inokubangela ukucaphukisa i-mucosa yesisu, kwaye oku kukhokelela kwizifo ezahlukahlukeneyo zesifo se-gastroenterological. Ngoko ke, isisombululo asikwazi ukusetyenziswa ngabantu abasenayo igastritis okanye izilonda zesisu.
Okwesibini, isiselo esinjalo sinokunciphisa i-eyoti yamazinyo, enokubangela ukubola kwezinyo kunye nezinye iingxaki eziza kuxazululwa ngoncedo lwamazinyo.
Kwaye, ekugqibeleni, oogqirha bathi indlela enjalo ingabangela ukuphazamiseka kwemizimba , ngoko, kufuneka isetyenziswe ngokuqaphela okukhulu.
Ngaloo ndlela, unako ukulahlekelwa isisindo ngoncedo lokusela i-soda, kodwa akuyi kuba nzima ukuthetha nochwepheshe ngaphambi kokuba usebenzisa le mveliso.
I-Recipe yesisombululo sesoda, apho ungakwazi ukulahlekelwa ngumzimba
Lungiselela ukubunjwa kulula. Kubalulekile ukutshatyalaliswa kwiglasi yamanzi apholileyo 1 tsp. soda. Isisombululo kufuneka sidakwe ngokusesikweni kwisisu esingenalutho kathathu ngosuku. Emva kokutya le mpendulo, ukutya kunokuthi kuthathwe kwisiqingatha seyure.
Kubonakala ukuba yonke into ayinzima ukwenza, kodwa iingcali ezinamava zifuna ukuphunyezwa kwemithetho emininzi eya kunceda ukuphepha iingxaki zempilo nokuphucula umphumo. Apha:
- Ungadli ukutya okunamafutha okanye ukutya okuphezulu khalori ngexesha lekhosi. Isisombululo esona siphumeleleyo kukungalali ixesha elivela kwiiskese, kunye ne-sausages, kunye namanye "ukulimaza."
- Ukuba iimvakalelo ezingavumelekanga kwindawo yesisu ziyaqaphela okanye ukuba zikhona iingxaki zokuchasana, ke ngoko unqande ukuthabatha isilungiso.
- Ikhosi ayifanelekanga ngaphezu kweentsuku ezingama-5. Nangona emva kwesi sihlandlo awuzange uphumelele kwisiphumo esifunekayo, awukwazi ukuyandisa.
- Ungadluli umyinge, ungagqibezeli i-soda ngaphezulu emanzini, uze ungasisisombululo ngaphezu kwamaxesha amathathu ngosuku. Oku kungabangela iingxaki zempilo.
- Ngexesha lekhosi, awukwazi ukuthatha iziyobisi ezahlukeneyo. Ukuba umntu unyanzelekile ukuba athathe iipilisi rhoqo, kufuneka adibane nogqirha ngaphambi kokuqala iinkqubo nge-soda.