Kukho iindlela ezahlukeneyo zokulahlekelwa ubunzima, ezahlukileyo kungekhona kuphela kwisiphumo, kodwa kwi-effect kumzimba. Wonke umntu unelungelo lokukhetha indlela efanelekileyo yokuyisebenzisa, ngoko qwalasela iindlela zokuhlaziya.
Izindlela ezintsha zokulahlekelwa ubunzima
Iingcali zenzululwazi kwihlabathi zizama ukudala indlela yendalo yokulahleka ubunzima, nantsi ezinye zezinto ezintsha zakutsha:
- Isiza esitsha, esibizwa ngokuba yi "Liraglutide", sakhiwe. Isilwayo sijojowe ngotshayibhile, izazinzulu zithembisa ukuba kwiinyanga ezi-2 uya kukhulula ubunzima ngama-2 ubukhulu. Abaphuhlisi bezilwanyana bakholelwa ukuba namhlanje yindlela efanelekileyo yokulahlekelwa ubunzima.
- EJapan, beza kunye nomnxeba, isondlo sokutya, ngubani onokubala umlinganiselo wekhalori weesitya. Ukwenza oku, thabatha nje umfanekiso wesitya oya kukutya, kwaye ifowuni kunye nedatha yayo iya kunika ulwazi oluyimfuneko malunga nomxholo wekhalori wesitya.
- Iingcali zenzululwazi zaseMelika zicebisa ukuba zilahlwe amaninzi amaninzi ngoncedo lwamaqondo okushisa aphantsi. Ngokungafani ne- cryosauna , isilungiselelo esilungelelweyo esibizwa ngokuba yi "Zeltiq", isenzo-esilumkileyo, okokuthi, kwindawo ethile yomzimba apho kunamafutha amaninzi.
Izindlela ezingapheliyo zokulahlekelwa ubunzima
Abasetyhini abaninzi abacaphukileyo kwiindlela zendabuko, basombululwa kwiindlela ezigqithiseleyo kunye ezingavamile.
- Ukwenziwa kwe-Acupuncture kunceda ukuphazamisa amaphulo asebenzayo, okuxanduva lomsebenzi wezitho zangaphakathi, kwaye oku kunceda ekulahlekelweni kwamapounds angaphezulu.
- Ukusikwa kwe-massage kunceda ukuphucula ukujikeleza kwegazi kunye nokukhawulezisa iinkqubo zesisombululo emzimbeni. Konke oku kuchaphazela ngqo iipounds.
- Abanye abasetyhini banquma ngokunyamekela unyango. Ngokuqhelekileyo, oku kuhambelana nesisu. Siyabulela oku kuya kudla kakhulu, kwaye umzimba uya kuchitha amafutha athile. Kwakhona, abanye abafazi banquma
kwi-liposuction, xa usebenzisa ityhubhu encinane kwimiba engxaki, i-fat excess is sucked.
Izisindo zokulahlekelwa kwesisindo esisebenza
Ezi ndlela zinokubakho kuphela ukutya okunesibini kunye nokuzilolonga. Kule ndlela kuphela, uya kuba nokufikelela kwiziphumo ezilungileyo. Zikhethele iimveliso ezifanelekileyo kakhulu, phakathi kwazo ngokuqinisekileyo kufuneka zibe yimifuno entsha, iziqhamo, iimveliso zobisi kunye nenyama ephilileyo.
Enye indlela ephumelelayo yokulahlekelwa ubunzima yimidlalo. Unokuya kwindawo yokuzivocavoca, echibini lokubhukuda, ukudansa, ukufaneleka okanye i-yoga. Konke kuxhomekeke kwiminqweno yakho kunye nempilo.