Ukuqokelela kweengcambu zokulahleka kwesisindo, ukutyeba okunotye

Njengangaphambili, nanamhlanje, kunye nezifo nezinye iinguqu ezintle emzimbeni, zamkelwe ukulwa ngamachiza enkcubeko namasiko. Kwimeko yokulahlekelwa ubunzima, iindlela zendabuko ziyimidlalo kunye nokutya okunokulinganisela, kunye nezityalo ezingaqhelekanga zonyango. Ungakwazi ukuzimela ngokuzimeleyo ukuqokelela iifom zokulahleka kwesisindo, ukutshisa amafutha, ukungazi malunga nantoni echaphazelekayo emzimbeni.

Iitrob ezitshisa iinqatha emzimbeni

Ngendlela abachaphazela ngayo umzimba womntu, bahlula kwiintlobo ezi-5:

• ukuziva kunzima. Abaninzi babo banako ukwandisa ivolumu yabo kwizitho zendlela yokugaya, ngoko ke bathumela umqondiso kwingqondo malunga nokuhluthwa komzimba, kodwa umxholo we-caloric ophantsi awuvumeli ukubunjwa kwamafutha angaphezulu. Ezi ziquka imbewu yefelk, i- spirulina algae, i-althea ingcambu;
• Ikhutshwe kwi-body of excess fluid. Impembelelo ye-Diuretic iindlebe ze-hare, i-burdock, i-lingonberry, i-cranberry;
• enefuthe lexate. Ezi zityalo zivuselela imisipha ye-intestinal peristalsis kwaye, kunye nemveliso yezinto ezibalulekileyo, zisuse i-slags kunye ne-toxins kuyo. Ezi ziquka uhlaza lwe-senna kunye ne-buckthorn, i-dill, i-anise imbewu, i-plantain utshani;
• enomphumela wokukhetha. Ngenxa yokukwazi ukukhusela i-bile, inkqubo yokutya ukutya, i-metabolism kunye ne-metabolism iphucula. Ezi ziquka barberry, dandelion, immortelle;
• negalelo kwinkcitho enkulu yamandla. Ziqulethe izinto eziphilayo ezisebenza ngokukhawuleza, ezikhawuleza ukuthengiswa kwezinto. Sithetha ngala mayeza kunye neziqholo njengeqabane, itiye eluhlaza, i-cayenne pepper, i- turmeric , i-ginger.

Phakathi kweendlela ezithandwa kakhulu kwiingcambu zokulahleka kwesisindo kunye nokutshisa kweoli, unokuzichonga ezi zinto ziqulethwe kwiqela ngalinye. Umzekelo, unokwenza ukuqokelela kwingcambu ye-althaea, burdock, idill, dandelion kunye neqabane. Ukuba unqwenela, faka "i-peppercorn", umzekelo, i-ginger okanye i-pepper encinane. Xa ulungiselela isiphuzo sokuphulukisa, ukuqokelela kunokuphulwa njengesiyi, ukuthatha izithako kwiindawo ezilinganayo, kwaye unokubeka kwindawo yokuhlamba amanzi kwaye ubilise ikota yeyure. Thatha iirebe ezitshisa ioli, isiqingatha sesilazi kathathu ngosuku ngaphambi kokutya.

Nangona kunjalo, kufuneka ikhunjulwe ukuba izityalo ezitshisa iinqatha emzimbeni zinokuchaphazeleka kwaye azifaneleki wonke umntu. Kufuneka ukuba ufunde ngokucophelela imiyalelo ebhokisini enezinto ezibonakalayo kwaye, ukuba kunokwenzeka, qhagamshelana ne-herbalist.