Namhlanje, xa impilo yokuphila enempilo, siza kuhlolisisa umphumo wee-hormone ezithile emzimbeni uze ufumane ukuba yiyiphi i-hormones yokulahlekelwa isisindo.
IiHormone zokulahlekelwa kwesisindo - ziyintoni na?
Abantu abaninzi bacinga ngokuthatha amahomoni ekulahlekeni kwesisindo. Kodwa indlela yokusebenzisana kwezi zinto kwimizimba enzima kangangokuba kufuneka yenziwe kuphela phantsi kweliso logqirha.
Emzimbeni womntu, kukho ama hormone amaninzi, apho ukhula khona:
- i-hormone yokukhula (somatotropin);
- ihomoni yokulala i-melatonin;
- i-hormone ye-thyroid - thyroxine kunye ne-glucagon;
- ihomoni ye-tanning i-melanocortin.
Isenzo se-hormone sokulahlekelwa kwesisindo emzimbeni
I-Somatotropin iveliswa ngumzimba ngokwawo, ininzi yabo bonke-ngobusuku ngexesha lokulala. Unako ukuphakama okuphezulu kokutshisa i-fat-cutaneous fat , ukunciphisa iziganeko zokulimala, kuqinisa amathambo kunye ne-cartilage, kukukhuthaza ukuphulukiswa kwentleba nokuphucula ngokukhawuleza. Ukwandisa ukuveliswa kwe-hormone yokukhula ngaphandle kwonyango ye-hormone yokulahleka kwesisindo kunoku:
- kulala ebusuku;
- ukungena kwimidlalo;
- sebenzisa amaprotheni anele kunye nama-amino acids.
UMelatonin ulawula ukulala nokuvuka kwaye inkqubo yokuveliswa kwayo emzimbeni kuxhomekeke ekukhanyeni - inqaku liza ebusuku. UMelatonin akavumelekanga ukuba asebenzise njengesongezelelo sokutya, esibuyisela isigqi sokulala, siphucula umzimba, siphucula isimo sengqondo, sino-antistress kunye nefuthe le-antioxidant. Ekuphenduleni komgaqo wepesenti yeoli yomzimba, i-melatonin yenye yeemahomoni ezinciphisa ubunzima.
I-Thyroxine ngokwayo ayisebenzi, kodwa emzimbeni iba yinto elandelayo:
- kukhawuleza isantabolism;
- utshise i-fat
- iphakamisa ubushushu;
- ivuselela inkqubo ye-nervous central;
- Ukunciphisa ukutya;
- kuncitshisa isidingo sokulala, kwandisa ukwenziwa kakuhle.
I-Glucagon igxininisa ukulamba kwindlala xa izinga leswekile emzimbeni lihla. Oku kungenxa yokusebenza kweglucagon njenge-hormone yokulahleka kwesisindo.
I-Melanocortin iphakamisa ukushisa kwelanga, "iimiphumo ezibi" zezenzo zayo kukunciphisa ukutya kunye nesiphumo sokwandisa i-libido kumadoda nabasetyhini. Iveliswa ngumzimba elangeni.
Emzimbeni womntu oqhelekileyo ogcina irejimeni, zonke i-hormone zilinganayo. Ukugcina imveliso yabo, kufuneka ulale ebusuku, udlale imidlalo, udle amaprotheni anele kwaye uchithe ixesha ngaphandle.