Abasetyhini abaninzi, bathabatha umlinganiselo wabo, bakhethe ukutya okuqinileyo, bamele isahlulo sokuqala sosuku ... kwaye okwesibini bazele. Kwaye ke, ukungaphumeleli emva kokuphazamiseka, ukutya kuhlehlisiwe, kwaye ubunzima buhlala kwisalathisi esifanayo. Kunzima kakhulu ukunqabisa ukulamba, ngakumbi kulabo baqhele ukutya ngokutya, kukho ukuvakalelwa kwesisu. Kodwa unokulwa naloo ndlela. Umzekelo, usebenzisa itiye ukunciphisa ukutya kwakho.
Izityalo zokunciphisa ukutya: isenzo
Abantu abaninzi banomdla wokwazi ukuba yiyiphi imithombo yokunciphisa ukutya kunye nendlela yokusetyenziswa ngayo. Enyanisweni, ungalindelanga umphumo we-steake yogwayi: naliphi itiye liza kunceda nje ngandlela-thile ukunciphisa ukutya , kodwa akunakwenzeka ukuba usebenze ukuba ujikelezwe ngephunga elibi okanye ukuba ucingisisa imifanekiso yokutya.
Ukuze ufuna ukusela. Kubalulekile ukuzikhusela ekutheni uthethe ngokutya, ukusuka kwimifanekiso yayo kunye novumba - kule meko i-phyto-therapy iya kusebenza ngakumbi. Ukongezelela, isebenza ngokugqibeleleyo kunye nomsebenzi - ukuba unomdla ngento ethile, ngoko mhlawumbi awuyi kufinyelela kwiqrijini ngokuzayo.
Kubalulekile ukuqonda i-chemistry yenkqubo ngokwayo. Akunakulungele ukubala ukuba ininzi ingca enqwenelekayo xa uyidla kakhulu, inqatha kwaye ihluma. Inyaniso kukuba le mveliso ibangela inqabileyo ephakamileyo yetshukela egazini, ngenxa yoko kwaye uvuma ukulamba. Ngako oko, kufuneka, okokuqala, ukushiya le mveliso inobungozi kuwe, kwaye kuphela uze uhlele amanyathelo angaphezulu. Kungenzeka nokuba kwanqatshelwe enye into enqabileyo, inamanqatha kwaye ikhulile iya kunciphisa kakhulu umnqweno wakho wokutya.
Amayeza anciphisa kwaye anqande ukutya
Ngoko, ukuba sele usuqinile ngokugqibeleleyo ukuqala ukuthatha imifuno, ukuphazamisa ukutya kwakho, qwa lasela uluhlu olulandelayo. Isenzo siyahluke, kodwa ezinye zidibene. Ungakulibali ukuba izityalo ezithintela isidlo kufuneka uthande ukunambitha - kubonisa ukuba umzimba uthatha kuwo. Ukuba into eluluhlu luyinto enomdla kuwe ngokuphathelele umphumo, kodwa ayikufanelanga ukuba uyinambitha, kungcono ukukhangela indawo yokutshintsha izityalo.
- U-Lucerne ngumsila ophucula ukusetyenziswa kweentso kunye nomgudu wokugaya ukutya ngokupheleleyo. Kuthatyathwa njengeiyi eziliqela ngamaxesha.
- I-Spirulina yintlanzi yolwandle eveliswa kwiipilisi kunye ne powder. Inendawo yokuqinisa ngokubanzi, isityebi kwiiprotheni, iqulethe ezininzi izondlo kwaye, ngandlela-thile, inokunciphisa ukutya.
- I-Nettle - nakwephi na ikhemishi ungayithenga itiye ye-nettle, eyona nto ibaluleke kakhulu kubafazi ngexesha lokuya esikhathini, kwaye iyanciphisa ukutya.
- I-Oregano isityalo esicetywayo esinemiphumo yesifo esingafaneleki kuwo wonke umntu. Ukongezelela, i-oregano iyanceda kakhulu kwisibindi kwaye inceda ukunqanda ukudla okunjalo. Kuthatyathwa kathathu ngemini enye yesithathu yeglasi phambi kokutya.
- Ubisi lwe-Milk isityalo esicetywayo esiluncedo kumsebenzi wesibindi kunye nokulwa namafutha emzimbeni.
Kuthathwe kwisipuni sesipuni somxube owomileyo, ohlambulukileyo ngamanzi. Inemiphumo ye-laxative, ayikwazi kwamkelwa ngumntu wonke. - I-Burdock - i-decoction ukusuka kwingcambu yayo sele ithathwa njengesiluleko esihle kakhulu sendlala ... kunye nobuhle beenwele.
- I-Laminaria yinto yolwandle olomileyo, onokuthi ungeze endaweni yetyuwa ukuya kwizidlo ezahlukahlukeneyo ezilungiselelwe. Kukholelwa ukuba kuphucula i-thyroid gland, kukhuthaza ukuqhelaniswa kwesondlo sesondlo kunye nokunciphisa ukutya. Xa unesifo esikhulu, ungadla isipuni se-kelp uze usiphuze ngeglasi yamanzi.
Ukuba unqume indlela yokunciphisa ukutya kwakho kunye nezilwanyana, qiniseka ukuba udibane nodokotela-mhlawumbi izifo zakho ezingapheliyo zichasene nokusetyenziswa kwalokhu okanye ukulungisa.