Namhlanje, ukulungiswa kwamanani ngenye yezihloko ezizithandayo zokunxibelelana kwabasetyhini. Ngethuba lethu, xa ubukeka bhinqa buxabiswa kakhulu kwaye bunika amabhonasi amanandi, ngamnye umfazi ufuna ukugcina umzimba wakhe ngendlela - emva kokuzalwa, emva kwe-30, nangemva kweminyaka engama-40. Ngokumalunga nokufunwa okwenyukayo, ukubonelela kukukhula iminyaka ngeminyaka: namhlanje ungakhetha enye yeendlela eziqhelekileyo zokulungiswa komfanekiso okanye ukudibanisa ukuze ufumane umphumo ophezulu.
Ukulungiswa komfanekiso: ukufaneleka
Namhlanje kuyo nayiphi na isikhungo sempilo uya kunikwa ezininzi iinketho kwiiklasi: ukubunjwa kwemilo, ukuvocavoca, iintlobo ezahlukeneyo ze-aerobics, ukudansa, iiklasi zokubhukuda kunye nokunye okuninzi. Unokuziqhelanisa kwiqela, okanye ukuba ukhetha indlela ethile, kunye nomqeqeshi wakho oza kukunyamekela yonke imisebenzi efunekayo ukubala umthwalo oyifunayo uze ukhuthaze ukutya okukhethekileyo.
Kuzo zonke iinketho, ukufaneleka komzimba kuyona ethembekileyo. Akunjalo nje ngeenkwenkwezi ngezixhobo ezingenamkhawulo zichithe ixesha elininzi kwii-gyms! Ukuba kukho naziphi ezinye iindlela zokugcina umzimba omncinane nomhle, ngokuqinisekileyo bayawusebenzisa. Ubungqina buyakuvumela ukuba ugcine umzimba ngetoni, ukuphucula umgangatho wesimo semvelo, kwaye awuvumeli ukuba ufikelele kwisisindo esifanelekileyo, kodwa ukuba uhlale uhlala njalo. Kulo mfanekiso ulungiso olususa i-cellulite ngokukhawuleza nangempumelelo ngokukodwa, ngokukodwa kumanyathelo okuqala.
Ukunyusela umyalezo: ukulungiswa komfanekiso
Abasetyhini abaninzi bathanda indawo yokuqina emzimbeni kwaye balandele ubisi obulula kunye nokutya kwemifuno kunye nokutyelela i-massage ingcali. Le ndlela ihambelana ngokukhethekileyo nalabo sele benesigaba esinzulu se cellulite.
Kubalulekile ukuqonda ukuba awuyi kukhulula isisindo kwi-massage ye-manual okanye ye-hardware ngaphandle kwemali eyongezelelweyo. Ukuxilisa okunjalo kukwazi kuphela ukususa umthamo ogqithiseleyo kwimizimba, kodwa ayichaphazeli idiphozi ezinamafutha. Ngokuchanekileyo, kusebenza, kodwa oku akunako ukulwa ngokukhawuleza ubunzima obunzima.
Ukuba ugqiba ukuhamba ukusilalisa, ke ushiye i-sweet, fatty and floury. Kule meko, umphumo uza kuba kuhle kakhulu. Ngaphandle koko, inkambo yokusilalisa inokudibaniswa nemidlalo.
Salon ukulungiswa komntu ngaphandle komsebenzi
Amanoni amaninzi amnandi athetha ngeendlela ezahlukeneyo zokulungisa lo mfanekiso ngaphandle kokuhlinzwa. Phakathi kwabo, ungabhala uluhlu lwe-lipolysis ye-electrode, ukulungiswa kunye ne-Revital RF, ukuphakamisa imisipha kunye ne-VIP Line ifowuni, i-wraps ezishisayo, iipolisi ze-cellulite, i-LPG massage kunye nokunye okuningi. Nganye yale nkqubo ibiza i-$ 30 nangaphezulu, kunye nekhosi yonke iya kufuneka isetyenziswe. Ezinye zale nkqubo zibiza indleko njengento yokubhaliselwa kwiklabhu yempilo yenyanga. Ukongezelela, iikhosi zokulungiswa kweso sibalo zinika umphumo wexeshana, kwaye kungekudala kuya kufuneka ziphindwe. Njengomthetho, uzijwayelele kwimidlalo kwaye uyasebenza, kwaye ide, kwaye inenzuzo.
Ukulungiswa koluhlu olulandelayo emva kokubeletha
Oomama abancinci abafuni ukuchitha inyanga kunye neminyaka bebuyiselwa, kwaye, njengoko uyazi, iinyanga 1-2 zokuqala zomthwalo zichazwe. Kule meko, isiphumo esinzima kumzimba sinconywa:
- Ukutya okuphantsi kweekhalori, kungabandakanywa konke okuyingozi, ngokusetyenziselwa ukusetyenziswa kwemifuno entsha, iziqhamo kunye nenyama ephantsi.
- Ukuqhuba iinkqubo ezahlukeneyo - ibhafu, i- wraps , njl njl., Ezenza ngenyameko ukususwa kokungena kwamanzi kunye nokulahleka kwesisindo.
- Xa kuya kwenzeka - qhagamshela umdlalo.
Isicwangciso esinjalo siya kukuvumela ukuba ufumane ixesha elifutshane kunokwenzeka. Musa ukulibala malunga nokuqonda okufanayo: ngexesha lokuhlamba ivinjelwe ukunciphisa ukutya okuninzi.