Imbewu yefeksi iphakathi kwezona ndlela zisebenzayo kakhulu zokunceda ukuhlambulula umzimba, okubangela ukuba kulahlekelwe iikhilogram ezingaphezulu. Ngaloo nto, akumangalisi ukuba abaninzi abafazi bafuna iiresiphi apho kuchazwe indlela yokuthatha imbewu yeflekisi yokulahleka kwesisindo. Nangona amaxesha amandulo abantu abaninzi bebazi ngezibonelelo zalo mveliso, ngoko ke sathola inani elikhulu leempendulo ezahlukahlukeneyo ezichaphazela kakuhle umsebenzi wendalo yonke.
Ngendlela eyiyo ukuthatha imbewu yefelk?
Kukho iindlela ezahlukeneyo zokupheka eziza kunceda ukulahla ubunzima obukhulu:
- Udinga ngokukhawuleza ugaye 4 tbsp. iipuni zeembewu zize zizitye kusasa nangokuhlwa ngokusweleka kwesisu. Ukuba awukwazi ukuyidla ifleksi kule fom, udibanise imbewu kunye ne-kefir okanye uyifake kwisaladi, kuphela kule meko umphumo uya kuba ngaphantsi.
- Ungasebenzisa kwakhona i-decoction yefelk imbewu, kuphela kufuneka ukwazi ukuyithatha ngokufanelekileyo. Ufuna 1 tbsp. isipuni ukuxhuma kunye no-2. amanzi abilayo kwaye ushiye ukuhambisa ubusuku. Sebenzisa umhluzi ngowama-100 g ngemizuzu engama-30 ngaphambi kokutya kathathu ngosuku.
- Ungongeza iintlobo kwi-kissel kumajikijolo. I-Flax iya kuvumba, kwaye uya kufumana ubunzima obunzima, obuya kunceda ukwanelisa indlala ixesha elide.
- Unako ukongeza imbewu yefleks kwizinto ezibhaka, kuphela kwinto enye engayiziboleki ekutshatweni kwexesha lokutshisa.
- Ngokuxhomekeka kwiintlobo zakho zokukhetha, unokudibanisa imbewu kunye nobusi okanye ujam. Kwakhona, ifilokisi ifakiwe kwiindlela zokupheka zokutya, ukutya kunye nezitya ezahlukeneyo.
Ukufezekisa umphumo oyifunayo, kucetyiswa ukuba ukwandise inani, qalisa nge-1 tbsp. iipuni.
Indlela yokuthatha ngokufanelekileyo imbewu yefleksi yokulahleka kwesisindo oyazi ngoku, musa ukulibala ukuba ukuyidla ngaphezu kwenyanga ayinconywanga. Kwakhona kukufanelekile ukuba sicinge ukuba le mveliso ikwachasene. Akukhuthazwa ukusebenzisa imbewu yefelk yokuvuvukala kwamathumbu kunye nokunyamezela komnye kwimveliso.