Ukusela njani i-apple cider iviniga yokulahleka kwesisindo?

Abaninzi abasetyhini bakulungele ukuya kuthi nantoni na imihlatshelo ukuze bafumane umfanekiso omhle. Ngethamsanqa, kukho iindlela ezikhuselekileyo, indlela onokuyenza ngayo ngokukhawuleza ulahlekelwe isisindo kwaye ube nomzimba wakho ungalimazi, kodwa ulungile. Enye indlela efana nale ndlela yokusela i- apple cider iviniga yokulahlekelwa isisindo nokuhlanjululwa komzimba.

Ukuba ibhinqa ayinayo izifo ezingapheliyo zezitho zesisu esiswini, umzekelo, i-gastritis okanye i-colitis, ke le ndlela ingakunceda ngokukhawuleza ukulahlekelwa isisindo kwaye ihlambulule isikhumba.

Ngaba ndingakwazi ukunciphisa ubunzima xa ndisela i-apple cider iviniga?

Ekubeni i-aple cider iviniga iqukethe i-asidi kunye namavithamini amaninzi, ukungenisa kwayo kunako ukunceda inkqubo yokulahlekelwa isisindo. Nangona kunjalo, akukho ndlela ingaba nefuthe, ukuba kungabikho ukunciphisa ukondla kwaye ungabandakanyeli kwimidlalo. Ngako oko, kunokuba kubekho i-adjuvant, kunokuba i-panacea. I-Pectin, efunyanwa ngobuninzi kwiipulo, kwaye ngoko ke i-apple iviniga iviniga, inceda ngokwenene kulabo abaphuphayo ukulahla iipounds ezimbalwa. Kodwa awukwazi ukuthembela kuye kuphela.

Kwakhona, ungayisebenzisi le ndlela kulabo abafumene ukuba banegastritis okanye izilonda zesisu. Ukuxutywa kwesisombululo seviniga kungabangela ukugqithiswa kwezi zifo. Ukutyelela ngaphambi kokuba uthathe isixhobo sezinyo zamazinyo. Ngenxa ye-acid ephezulu, i-aple cider iviniga ingabangela umonakalo we-eam. Oku kuyingozi nakakhulu kulabo bafazi abanoozinyo lwezinyo okanye umonakalo we-eamel yezinyo, umzekelo, ukuguguleka. Akukufanelekanga ngenxa yomnqweno wokufumana umfanekiso omhle ukuba ubonakale engozini yokulahleka kumnandi.

Ukusela njani i-apple cider iviniga ukuze unciphise umzimba?

Ukuze inkqubo yokulahleka kwesisindo ibe neenzuzo, kuyafaneleka ukuba ukwazi imithetho emininzi yokusebenzisa le ndlela.

1. Eglasini elinamanzi afudumele abilisiwe, kuyimfuneko ukucoca i-aple cider iviniga kunye neentsuku ezisixhenxe zithatha esi sixazululo kusasa seyure ngaphambi kokutya. Nangona intombazana ayifuni ukutya isidlo sakusasa, emva kwemizuzu engama-30 idle into efunekayo. Ewe, kungcono ukuba i-oatmeal iphekwe ngamanzi okanye i-cottage cheese.
2. Ngethuba leveki yesibini, iipuni ezi-2 zale mveliso kufuneka zongezwe kumlinganiselo ofanayo wamanzi. Ukuba ibhinqa ayithandi ingcamango yesisombululo, ngoko unokongeza ubusi. Esi siselo sithatha isigqibo seyure ngaphambi kokutya kwasekuseni.
3. Kwiveki yesithathu silungiselela isiselo ngokwemigomo yesonto lokuqala. Imithetho yokungena nayo igcinwa.
4. Unokuphinda ikhosi kuphela emva kweentsuku ezingama-30.

Le ngongoma ephambili elawula indlela yokusela kakuhle i-apple cider iviniga yokulahleka kwesisindo. Ukuba uyazithobela ngokupheleleyo zonke iingcebiso, kunye nokuhambelana nokutya kunye nokuzivocavoca, ngoko bunzima obunzima buya kuhamba ngokukhawuleza kwaye abuyi kubuya.

Ukusela njani i-apple cider iviniga ukuze uhlambulule umzimba?

Njengale sixhobo awukwazi nje ukulahlekelwa iipounds ezimbalwa, kodwa kwakhona ukulahla i-toxins kunye ne-toxins, abafazi bahlala beyisebenzisa kule ndlela yokulahleka kwesisindo. Injongo yokuba intombazana ihlambulule umzimba kwaye ubuyisele ubuhle besikhumba, emva koko, i-toxins kunye ne-toxins ifake isandla ekubhenkeleni kweempumlo, ngoko i-recipe elandelayo iya kuba yinto efanelekileyo.

Kwiiveki ezi-2, kufuneka uphuze iiglasi zamanzi amaminerari kunye ne-spoon yobusi ochithwe kuyo kunye neepunipoyi ze-aple cider viniga. Emva kokuthatha isisombululo esinjalo, isidlo sakusihlwa siya kufumaneka emva kwemizuzu engama-30-40. Ukusebenzisa kwakhona le ndlela kuya kwenzeka kuphela emva kweenyanga 1. Eli xesha liyimfuneko ukuze i-mucosa yesisu ingathinteki.

Ungalibali ukusetyenziswa ngeli xesha kunye nezimonyo, ngakumbi ukuba ufuna ukulahla izibhobho. Oku kuya kuphucula umphumo.