Kuze kube namhlanje, bambalwa abantu banokumangaliswa ngamaqela ekhatywayo yeempilo okanye iiprogram ze-yoga. Ewe, unonwabo awunancinci. Ngokuphambene namacandelo amaninzi emidlalo, i-Chinese gymnastics wushu iphinda ityekele.
I-China Wellness Wushu iqhutywe namhlanje phakathi kwamadoda nabasetyhini abafuna ukubuyisela impilo yabo, bakhule amandla ngokomoya nangokwenyama. I-wushu yendabuko kufuneka iqhutywe kwigumbi elinesimo esinomoya-moya kwaye ubuncinane iyure enye, ngelixa kufuneka kubekho indawo eninzi ukuze kungabikho bani ophazamisa ukusebenza komenzi wabamelwane.
Wushu Technique
I-Wushu gymnastics, ngokwenene, iphilisa kwizifo ezininzi. Ngoko, unokufumana inzuzo kubantu abanesistim sokukhubazeka, kunye nabantu abaneentsholongwane zokuphefumula kunye neenhliziyo.
Ngokusisiseko, ukunyuka kwamanyathelo ekuqaleni koqeqesho kuphuculwa, kunye nenani elincinci lokuphindaphinda. Emva koko, izakhiwo ze-Wushu ziba nzima kakhulu, kuxhomekeke kwinqanaba lokuqeqeshwa komzimba. Kubaluleke kakhulu ukwenza i-Chinese gymnastics kuphela kwisisu esingenalutho. Ukuba uthatha isigqibo sokufunda iziseko ze-Wushu ngokubanzi, ke qala ukufunda ngokuzilolonga okuninzi, okugxininiswe ekuphuhliseni ukuguquguquka, iintambo ezihlukahlukeneyo kunye nemivimbo elula. Kwaye kubaluleke kakhulu, awukwazi ukulayisha ngokufanayo umzimba wesilisa nowesifazane. Ubundlobongela obuthathaka kule hlobo lokuzivocavoca kufuneka bafumane isiqingatha semithwalo, kunabameli beqine.
IWushu Gymnastics: Ukuzivocavoca
- Yima ngokuthe tye ngeenyawo zakho ububanzi begxa. Ngelo xesha, yandisa ingalo yesobunxele phambili, kunye nengalo yangakwesokudla. Kancinci, kungekhona ukulimaza i-ligaments, qala ukuhambisa izandla zakho phambili. Emva koko zama ukubuyela emuva. Ukuqala, ukuphindaphinda kwama-20 kwanele.
- Ukuhlala kwisimo esifanayo, bhonxa ingalo yakho kwintendelezo yomlenze uze uzame ukuphinda ukunyakaza, okufana nokusebenza. Kule meko, ukuphindaphinda kufuneka kube malunga namahlanu.
- Kwakhona, ukuma uqinile, pha kamisa umlenze wesobunxele ukuze idolo libophe kwaye amasokisi "abukele" phantsi. Ngelo xesha, isandla sokunene kufanele sinyuswe phezulu, apho isundu kufuneka sijonge kule ndawo. Lo msebenzi usimbile. Kule ndawo kubalulekile ukuma imizuzu embalwa. Emva kwesikrini sombuko, phinda i-statics ngolunye uhlangothi nangonyawo.
- Ukuma ngokuthe tye, usasaze imilenze ngokubanzi, umgama phakathi kweenyawo kufuneka ube ubuncinane imitha. Hlala phantsi ude amacu akho aphakame ngamadolo akho. Lo msebenzi uphinde ugxilwe. Ngokufanelekileyo kule ndawo, kufuneka uhlale iminyaka engama-7-10.