Ukwazi indlela yokukhetha i-fitball-ibhola eyaziwayo yokuzivocavoca, ungakwazi ukufezekisa ukusebenza kakuhle kweeklasi - ukuphucula ukulungelelanisa , ukususa i-fat deposits kwiinkalo zengxaki kwaye wenze umzimba ube mncinci.
Yintoni oyifunayo ukuba uyazi malunga ne-fitball?
Ukucinga malunga nendlela yokukhetha i-ballball, kufuneka wazi ukuba kufuneka ixhotyiswe kwinkqubo ekhuselekileyo yokhuseleko ukwenzela ukuba xa kuphazamisekile ngengozi, i-fitball ayiqhubeki, kodwa iqala ukukhupha umoya ngokukhawuleza.
Sebenzisa i-fitball kwindawo epholileyo ukuze ugweme iimpctures okanye ukusika. Kodwa, ukuba usenakukwazi ukukhusela umonakalo owenzayo, kufuneka uyivuselele ngeglue ekhethekileyo evela kwinkampani yomenzi, emva koko ungayisingatha kwakhona. Gcina ibhola ye-fitball kwisimo esithintekayo kwaye ungashenxiseli kunye nokukhanya kwelanga.
Ngaphambi kokuba ucinge malunga nendlela yokukhetha ibhola elungileyo, kufuneka ukwazi ukuba yintoni. Ngoko, abantwana kunye nabasetyhini abakhulelweyo baya kufana neebhola kunye nabanikazi abazodwa, abaza kuvumela ukubandakanya ngokuzithemba ngakumbi nangokukhuselekileyo. Ukongeza, i-fitball ingabonakalisa okanye ibambe (ngeentsimbi ezinzima). Iyokuqala ihloselwe oomama abalindelekileyo kunye neentsana, kunye neyokugqibela-yezemidlalo, ukuphumula kunye nokuxuba.
Ukukhethwa kwebhola lebhola
I-Fitball ibhola lomzimba we-orthopedic ibhola elinama-45 ukuya kuma-95 cm. Ukukhetha ibhola ye-fitball ngobungakanani kubalulekile, kuba idlala indima enkulu ekusebenzeni kweeklasi. Umongo ophambili kulo mzekelo i-angle phakathi kwethanga kunye ne-shin yomntu ohleliyo, kufuneka ibe kwi-degrees 95-110.
Ukufumanisa ubungakanani, kufuneka uhlale kwibhola, ulungele umva, ulungise izandla phezu kwayo ngeentende zezandla, ubeke imilenze ebubanzi beenyawo ukuze iinyawo zilandelane. I-angle phakathi kwe-trunk kunye nomlenze, intamo kunye ne-shin, i-shin kunye neenyawo, kufuneka zichaneke. Xa wenza i-angle ekhangelekileyo, ungabandakanyi kwibhola ukukhusela iingxaki zempilo. Khetha ibhola ye-fitball ngesisindo akunzima, kuba esi sibonakaliso asiyinto ebalulekileyo. Ubunzima bomsebenzisi obuninzi abufanele ude ngaphezu kweekhilogram ezili-130. Uninzi, ukhetha ibhola ye-ballball, qaphela umbala wayo. Kwimeko apho, i-fitbol iyakhetha, enye iyanquma, ngokuxhomekeka kumntu oyithandayo.
Kuyafaneleka ukuba uqaphele ukuba iindleko zebhola zichaphazela ubungakanani, iimpawu zokuyila, uphawu kunye nezoxhobo.