Okwangoku, isondlo sezemidlalo zeprothini, ezingenanto enye kodwa iinqununu ezizimeleyo, zithandwa kakhulu. Ezi mveliso zibizwa ngokuba ngamaprotheni amaninzi. I-spectrum yesicelo sabo ebomini yomdlali ukhulu kakhulu, okwenza kube lula ukuthetha ukuba isakhono esi sixhobo sikhulu kakhulu. Kule nqaku uza kufunda ulwazi olutshanje malunga neeprotheni zamaninzi ezibonakalayo njengezona zilungileyo.
Iprotheni ehamba phambili yamaninzi
Iiprotheni eziyinkimbinkimbi zigcina iingenelelo zeeprotheyini ezikhawulezileyo kunye ezicothayo: ukuphakama kwe-amino acids kwenzeka ngokukhawuleza, kodwa ngexesha elifanayo ligcinwa ixesha elide. Khawucinge ukuba zeziphi iimveliso ezibonakalayo zikhokelayo:
- Iprobolic-SR esuka kwi-MHP ngumveliso odibanisa ixabiso elifanelekileyo lemali.
- I-Nitro Core 24 ukusuka kwi-Optimum Isondlo ithatha indawo yesibini. Ukubunjwa kweli remidi kubandakanya izixhobo ezifaka isandla ekuphuculeni ukuqiniswa kokubunjwa okuyisiseko.
- I-Matrix esuka kwi-Syntrax yindlela enokuhlawulekayo, elula kwaye efanelekileyo, ngoko iphakamileyo yesithathu kwiprotheni yokulinganisa.
- Iprotheni 80 Plus ukusuka kwi-Weider - iingcali ziye zaqwalasela ukuba olu khetho lunokuhlonishwa ukuba uthathe indawo eluhlu lweemveliso ezintle zolu chungechunge.
- I-Elite Fusion 7 ukusuka kwi-Dymatize iyinto enhle kubantu baseRashiya kunye ne-CIS, efumana ngokukhawuleza isabelo seemarike nokufumana ukuthandwa.
- Xa ufumana ubunzima bezezimali, unako ukubeka ingqalelo kwiindlela ezininzi ezingabizi. Umzekelo, iiprotheyini ze-Elite 12 kwi-Dymatize yiprotheni engabizi. Inemingcipheko emibini: ayichithanga ngokulula, kwaye kunzima ukuyibiza ngokuthi iyayithanda ukunambitha. Qinisekisa ukuba yiyiphi iprotheni enamacandelo amaninzi, umqeqeshi wakho uya kukunceda, ngokusekelwe kwimeko yoqeqesho lwakho kunye neenjongo.
Indlela yokuthatha iprotheni ye-multicomponent?
Bathi bathatha iprotheni enje ngendlela abayithatha ngayo "ukukhawuleza" kunye "nokwehla". Kuyafaneleka kwiimeko ezinjalo:
- emva koqeqesho, ukuphucula ngokukhawuleza kwezihlunu;
- ngaphambi kokulala, ukunyusa ubunzima be-muscle kwisigaba sokuphumla kunye nokukhula kwabo;
- endaweni yokutya ephosakeleyo;
- njenge-snack, xa ezinye ukutya zingekho.
I-dose enye yeprotheni eyinkimbinkimbi ibalwa njengama-30 g ngeholo ngalinye. Ukuba unobumba obukhulu, ungadinga ukukhonza ukuya kuma-60 g. Xelela inani elifanelekile kumqeqeshi wakho okanye kwisondlo.