Abanye abantu abafuna ukuzisa umzimba wabo kwiitoni, cinga ukuba luncedo ngakumbi: ukuhamba okanye ukuqhuba?
Ukugijima okanye ukuhamba?
Ukugijima yimidlalo eqhelekileyo kwaye ifinyeleleka, ezisa iinzuzo kubantu. Ngexesha lokugijima, igazi libonelelwa nge-oxygen, iikhalori zitshiswa, imisipha iqeqeshiwe, kwaye umthwalo onempilo usetyenziswa entliziyweni. Kodwa kukufanelekile ukuba ucinge ukuba ukugijima kungenza umonakalo omkhulu xa uhamba kakuhle. Ukugijima kwejog, kukho ithuba lokulimala, njengoko umlenze kunye namaqela anomthwalo obalulekileyo. Ukuhamba, ngoko ke, luhlobo oluphepheleyo lokuqina , ngoko-ke abaqalayo abanezihlunu ze-lax bavame ukukhetha ukuhamba kunokusebenza. Ngexesha eliqhelekileyo, isithintelo samathole kuphela sithintekayo, ngelixa iimbumba zangasemva, ibhinqa lehlombe, isifuba, amathanga kunye nezikhwebu zisebenza xa ziqhuba.
Ukuphendula umbuzo, osebenza kakuhle, ohamba okanye osebenzayo, ezinye izazinzulu zithi ezinye iikhalori zitshiswa ngexesha lokuhamba ngokukhawuleza kunokuba zihamba. Oku kungenxa yokuba ukutshisa kwamafutha kuxhomekeke kwisantya sentliziyo ethile, ixabiso elifanelekileyo elivela ku-120 ukuya ku-140. Eyona ndlela iphumelela kukuba kuhamba ukuhamba nokusebenza.
Enye inzuzo yokuhamba ngaphambi kokuba isebenze ukulungelelana kwayo. Ukuya ekhaya uvela emsebenzini, ungaya kwiindawo ezimbalwa ngaphambili kwaye uhambe. Unokungena kwiindawo zokutya kungekhona kwisitelwane esiseduze, kodwa kulowo okhoyo ngakumbi ukusuka kwindlu, kwaye kumgangatho wakho kukulungele ukunyuka izitepsi kunokuphakamisa i-elevator.
Yintoni engcono ukhetha - ukuhamba okanye ukuqhuba?
Eyona nto ingcono ukwenza nganye iyanquma isigqibo. Ukukhetha kusekelwe kwinqanaba lomzimba kunye nokuphila kakuhle. Abaqalayo bacetyiswa ukuba baqale ngokuhamba, kwaye emva kokuba umzimba usetyenziswe ukunyanzeliswa kweengcinezelo ukuya kutshintsho lokuhamba ngokukhawuleza nokusebenza.