Namhlanje uCindy Crawford uneminyaka engama-47 ubudala, kwaye mhlawumbi unomngcipheko kunexesha lokurekhoda kweenkqubo zokuqala zokuqina xa ebengamashumi amabini anesigxina. Abantwana, ukudubula okungapheliyo, imisebenzi yezenhlalakahle, kubonisa, kwaye nangona kunjalo le ntokazi inayo ixesha lokuzibukela, kuba ngulo msebenzi wakhe. Kwaye sifuna izizathu zokuziqinisekisa ukuba asikwazi ukufumana umfanekiso we-supermodel, ekubeni ngumfazi wasemhlabeni ...
Ngaphezulu kweminyaka engamashumi amabini edlulileyo, abafazi basasaza iiseshoni zevidiyo ze-Fitness kunye noCindy Crawford kwaye, ngandlela-thile, iinkqubo zayo (zonke iinkqubo ezifanayo) zifanelekileyo kwaye ziyaziwayo namhlanje.
Ukuzivocavoca
Siza kunqunyulwa kwinkqubo yokukhubazeka kaCindy Crawford, eyadalwa nguye ngumqeqeshi wakhe, ngelo xesha isazi esithandwa kakhulu e-Hollywood, Radu.
- Senza ukuphefumula okufutshane kunye nokuphuma kwamanzi.
- Sifaka intamo yethu - iisetyhula.
- Sula izandla zakho phambili nangemva.
- Yenza ukujikelezwa kweetyhula komzimba.
- Ukunyakaza kwe-Circular ye-pelvis.
- Iphuma ukusuka kwelinye icala ukuya kwelinye. Sifakela phantsi emlenzeni-solule kwaye siphinde kwisibini.
- Yiwela emilenzeni, wenze umthamo.
- Sino-10 sit-ups.
- Senza amaphaphu phambili ngenyawo olunene nolunxele.
- Ngaba ama-squats kwindawo enkulu.
- Senza ukuhlaselwa kwi-exercise 9.
- Izikwere ezinqabileyo.
- Senza ukuhlaselwa kwi-9.
- Yenza i-push-ups ngamadolo phantsi.
- Sula umva wakho.
- Yenza i-push-ups ngezandla zakho ngaphakathi.
- Sula umva wakho.
- Yenza i- push-ups ngezandla ezinqamlekileyo.
- Sula umva wakho.
- Salala phantsi, senze iiphakamthi ezingama-20 kwindawo.
- Siphumelela ngokupheleleyo, solule izandla zethu.
- Umlenze wokunene ubeka emadolweni asekhohlo, kunye ne-elbow kwesokunxele sifika emadolweni. Sitshintsha imilenze size senze umsebenzi wokunene.
- Sifaka izandla zethu phantsi kwamatye, kwaye sibeka imilenze eneentsimbi ezinamacala entloko.
- Izandla phantsi, pha kamisa i-pelvis kwaye wenze imiphumo emifutshane.
- Sigxininisa amadolo kwisifuba, siphucula i-press. Sigibela ngasemva ngamadolo agxothwe kwisifuba.
- Siguqa, sihleli phantsi, sifika kwiisokisi.
UCindy Crawford akaziphiki i-pasta kunye nesonka esimhlophe, uhamba nabantwana ngokunyuka kwaye akadluli. Emva kokuzalwa kwabantwana, waqaphela ukuba ukuqina akusiyo ihambo ephazamisayo kwi-treadmill emva kokuba umntu angalala, kodwa umthombo wamandla oya kunika amandla ekukhuliseni abantwana. Ngoko kwakukho inkqubo yokukhubazeka kaCindy Crawford emva kokubeleka, apho umzekelo ophezulu wawususa imiphumo yokukhulelwa kunye nabalandeli ngaphesheya kwesikrini. Eli bhinqa likhanya ngobuhle kunye nempilo, kwaye uphila ubungqina ukuba ukuba uzama nzima kwaye uzama rhoqo, uya kuphumelela!