Naliphi na umfazi ozalayo akahlali evuyiswe ngokubonakala kwesisu sakhe - umshicileli emva kokuba kuthunyelwa, ulwelwe luya kwanda, kwaye isisu asikhange siphinde siphinde sibe sihle. Yingakho umbuzo wendlela yokubuyisela i-press emva kokubeleka ithandwa kakhulu.
Ukuzivocavoca ngesisu emva kokubeleka: gxotha iimbali
Ngesizathu esithile, unina omncinci oomncinci uyaqiniseka ukuba ukususela kwimimandla yonke yokuzilolonga emzimbeni kuphela kwi-press emva kokuziswa kunokubuyisela kwindawo efanelekileyo. Nangona kunjalo, le ngcamango iphosakeleyo.
Emva kokuzalwa, ingxaki ayithethi nje kuphela ukuba izidumbu zolulele, kodwa nokuba umzimba xa utyeshe umntwana ukhula ngokunyusa amafutha enqwelombini kunye nesisu. Kulula ukuqagela ukuba oku kungumngcipheko wendalo, osebenza ngokukhusela okongezelelweyo kwintsana yakho ngexesha lokuphuhlisa i-intrauterine. Yingakho, nangona usuku ngalunye uguqula umshicileli emva kokubeleka, kwangaphandle akuyi kubonakala kakhulu - kuya kukufihla ubunqamle.
Oku akukho nto ithetha ukuba ukuqhutyelwa kwiphephandaba akukho nto. Ziluncedo ekuqiniseni izihlunu, kodwa amanqatha akakwazi ukususwa ngoncedo lwabo. Oku kuya kufuna umthwalo we-aerobic - uhambo olude kunye nomqhubi (ukuhamba nje), usebenza okanye usebenza kwindawo, ukuxuma intambo, ukudansa, ukuzivocavoca kwe-aerobic. Le mi sebenzi iyakunceda ngempumelelo ukutshisa amafutha amaninzi, kwaye usebenze kumaphephandaba uzakuvumela ukunika isisu isimo esihle.
Ndiyakwazi nini ukupompoza i-press emva kokuhambisa?
Le ngxaki yowesifazane ngamnye uhlala yedwa, kwaye awuyi kuyifumana impendulo efanelekileyo kuyo kwiifom zabesetyhini. Konke kuxho mekeke ngokukhawuleza kwiikontraka zakho zesibindi kwaye uthatha indawo yayo. Kwiinyanga ezimbini emva kokuzalwa, xa uza kuhlolwa ngokuqhelekileyo, i-gynecologist yakho iya kukuhlola kwaye yenza isigwebo: kunokwenzeka okanye akunakwenzeka.
Kuze kube ngulo xesha, awukwazi ukwenza umsebenzi wokushicilela: usongela ukuba isibeleko siza kuwela phantsi kwezinga elifunekayo, ezinokubangela iingxaki ezininzi zempilo.
Imisebenzi yokuqala yokulahleka kwesisindo emva kokubeleka
Kwiinyanga ezimbini zokuqala, ngelixa ungayazi ukuba kungekudala uza kukwazi ukuqala iiklasi kwi-press, akufanele ukhululeke: ngeli xesha ungasetyenziselwa inzuzo.
Okokuqala, ukuba imeko yemozulu ivumeleke, zama ukuhamba kunye nomntwana kaninzi. Xa imeko yemozulu ingavumeli - iyakwazi ukuyithwala okanye uyijikeleze ngeenxa zonke kwipropati. Into ephambili kukuba uchithe ixesha elininzi ukunyakaza njengoko likunceda ngokupheleleyo ukutshisa iikhalori kwaye liqinisa imisipha yakho ngendlela ekhuselekileyo.
Ukongezelela, unokwenza uqeqesho kwi-fitball emva kokubeleka, kuphela ngokulula kwaye kulula, njengaleyo evunyelwe ngexesha lokukhulelwa. Unokufumana kwi-intanethi izifundo ezininzi ezihlukeneyo eziza kukuvumela ukuba ungenzi nengozi kwimpilo.
Indlela yokupompoza i-press emva kokunikezelwa?
Ukususela kumzuzwana xa unako ukuguqula umshicileli emva kokuzalwa, cinga ukuba umzimba wakho uphinde ufumane kwakhona. Ngoku ungenza imisebenzi eminingi kwaye ukwandisa
Okokuqala, musa ukulibala malunga neendlela ezidala kunye nezibonakalisiweyo - umzekelo, i- hoop . Ukuba unomrhubhe oqhelekileyo, kufuneka uphazamiseke malunga nemizuzu engama-40 ngosuku, ukuba ubunzima (malunga no-3 kg) ubunzima - imizuzu engama-20-25 ngosuku lanele. Ngelo xesha, musa ukulibala ukuba akufanele uqale ngomgangatho ogcweleyo, kodwa ngehafu okanye kwimizuzu, kwaye ukwandisa ngokukhawuleza ixesha.
Ukongeza, unokwenza izinto ezilula kunye nazo zonke iintlobo zokuzilolonga owaziyo malunga nomshicileli oyithandayo. Ukuba ubazi into encinane kwaye wenze ngokungafuni - fumana ikhosi yevidiyo uze uyenze. Ngokuqhelekileyo ukuba khona kwentombazana eyakhelwe kakuhle kwesikrini kukukhuthaza kakhulu ukuphumelela okutsha!