Ukwakha isilathiso esitsha esikuvumela ukuba uqeqeshe izihlunu ezisondeleyo. Akuyimfuneko ukuya koqeqesho , kuba ukuqeqeshwa kulula, kwaye kuya kwenziwa ekhaya.
Yintoni ukuqeqeshwa kwezilwanyana zesisu ezithandwayo ekhaya?
Okokuqala, ukuzilolonga luncedo kubasetyhini abaye bazala umntwana, kuba bangakwazi ukufumana ngokukhawuleza, kwaye abo banqwenela ukukhulelwa baya kubanceda balungiselele ukuzala. Okwesibini, ukuqeqeshwa kwezilwanyana ezisondelene neentombi kuya kunceda ukuphucula umgangatho wobomi besondo. Izisipha eziqeqeshwe ngesisini ziya kunceda ukwandisa umlinganiselo wokuzonwabisa kunye nokuvuyisa umlingani. Okwesithathu, ukuphucula ukuphucula ukujikelezwa kwegazi kwamalungu omzimba kwaye kukhuthaza ukuzinza kwemvelaphi ye-hormonal.
I-Gymnastics ekuqiniseni imisipha esondelene
Ngokuqhelekileyo, kukho iindlela ezininzi ezenza umthwalo kwiimisipha ezithandanayo. Iimpawu ezidume kakhulu yiKegel .
Ukuqeqesha imisipha engqinileyo ekhaya, unokukhetha ezi zifundo:
- Beka wena emhlane wakho, uze ufake izandla zakho njengale: enye esiswini sakho, kunye nesinye kwisisu sakho. Ukuphefumula ngokucokisekileyo kwaye uphumelele. Emva koko bhuqa, kodwa ngelo xesha lixhaphazele isisu, kungekhona i-thorax. Ngaba ukuphindaphinda kwama-10-15. Emva kwexesha, yenza lo msebenzi xa uhleli kwaye uhleli. Le nkqubo izakuphucula ukujikeleza kwegazi.
- Umsebenzi olandelayo wokuqeqesha ama-muscles osondeleyo, oko kukuthi, izihlunu ze-clitoral. Gxininisa kule ndawo ethile, qalisa ukusika kwaye ukhulule izihlunu. Ukufumanisa ukuba iziphi izihlunu kufuneka zihlanjululwe, funda indlela yokuyeka ukuchama. Ngethuba lokuzonwabisa, yandisa uxinzelelo uze uvale umxhwele. Ngenxa yoko, kufuneka wenze ukucima kwama-30 kwikhosi enye, kwaye uqale ngo-5 ngcono.
- Hlala emva kwakho,
ukuguqa ngamadolo uze udonse i-sphincter-isisetyhula esisisigxina se-urinary canal, isondo kunye ne-anus. Vala indawo yesikhashana kwaye uphumule. Njengomphumo woqeqesho, kufuneka ufunde indlela yokudweba i-sphincter ngaphandle kwemisipha yamathambo kunye nesisu. Ngaba ubuyisela kwiimitha ezili-10. - Ukomeleza izidumbu zesisu, ungenza umsebenzi ololo hlobo: yima ukuze imilenze imele kumgama wamahlombe, kwaye iisokisi zikhangelelene. Kancinci kancinci ukuze amagolo athatyathwe kwiindlela ezahlukeneyo. Kwimeko ephantsi, ubambe imizuzwana engu-15, kwaye ke, vuka.
Ukuzivocavoca ukunciphisa isisu kungenziwa ngexesha lokwabelana ngesondo, oko kungekhona nje ukwandisa ukusebenza kakuhle, kodwa kunokwenelisa.