Umvundla kwi-multivark ibhekisela kuhlobo olunqabileyo lwezitya ngeentlobo ezifanelekileyo kunye nekhalori ephantsi. Ukupheka kuncediswa ngenxa yegikethi yekhitshi ekwazi ukulondoloza iimpawu ezintle zempilo, ngelixa liphelisa ukuphazamiseka kunye nokwahlukana kwemenyu kunye nezinketho zokutya zokutya eziphezulu kwiiprotheni.
Ukupheka umvundla kwi-multivariate?
Iidlo ezivela kwimvundla kwi-multivark ziyamangalisa ngokuhlukahluka kweendlela zokupheka kunye nezithako ezahlukahlukeneyo, ngendlela ethile inyama efumana iphunga elimnandi. Ngokuqhelekileyo umvundla uqhutywe kwi-cream okanye kwiwayini kunye nokongezwa kweziqholo kunye neziqholo, zityinwe ngemifuno, zenza i-roast kunye ne-pilaf. Ukuba isiphumo asizange sidumale, kuyimfuneko ukulungiselela imveliso ngokuchanekileyo.
- Ukulungiselela umvundla kwi-multivark kuqala ngokunquma isidumbu kwiindawo. Azikho zonke iinxalenye zesidumbu ezilinganayo - inxalenye yangasemva iya kufuna ukupanda kwangaphambili, kwaye phambili kungacinywa ngokukhawuleza.
- Ekubeni inyama yomrha inevumba elithile, lixutywe ngamanzi okanye iviniga, iguqula i-liquid nganye ngeyure.
- Umvundla olungiselelwe, uthathe izicucu kwaye kwi-"Frying" okanye "Ukubhaka" imoya icinezelwe ihafu yesure. Ngokuqhelekileyo, izaqathi kunye no-anyanisi zongezwa kwinyama, iziqholo ziquka iqabunga lalo, umnyama omnyama, i-thyme okanye i-rosemary.
- Emva koko, kwi-"Quenching" mode, yizisa isidlo ukulungele iiyure ezingama-2.
I-Rabbit igqitywe kwi-cream ye-cream
Umvundla kwisikhilimu omuncu kwi-multivark yidlo yeklasi, eyahluke ngokumhlophe kunye nokunyameka. Umkhiqizo wobisi awuchaphazeli nje intsikelelo, kodwa usebenza njengemodinade ekhethekileyo, ithambisa i-fiber yenyama. Ukutya okunomsoco kunye nokuphilileyo kunokukhuseleka ngokutya kokutya kwabantwana, ingakumbi kuba umxholo wekhalori unokulawulwa yi-fat fat fat.
Izithako:
- Umdumbu we-rabbit - i-1 piece;
- i-anyanisi - i-2;
- ukhilimu omuncu - 250 g;
- ioli yomnquma - 30 ml;
- i-parsley entsha.
Ukulungiselela
- Yinqumle isahlulo somrathisi ngesahlulo.
- Fry kwi "Baking" imodeli imizuzu eyi-10.
- Yongeza i-anyanisi eqoshiwe kunye ne-"Quinching" mode, cwina imizuzu engama-20.
- Thela ukhilimu omuncu uze wandise inkqubo malunga nemizuzu engama-40.
- Umvundla owenziwe kwi-multiquark, ehlotshiswe ngamacube, usebenza ngokukhawuleza.
Umvundla ngeebhatate kwi-multivark
I-Rabbit echitshiweyo kunye namazambane kwi-multivark ibhekisela kwiitya eziphezulu kunye nezanelisayo ukusuka kwinqanaba "akukho nto elula" kwaye iyaziwa ngobuchwepheshe obunokukhanya. Kuphela kufuneka ubeke izithako kwisitya se-multivarquet kwaye ngeyure ujonge isidlo esinempilo nesondlo. Isitya siya kupheka kwaye singabilisiwe, ukuba iifatata zibekwa phezulu.
Izithako:
- umvundla - 450 g;
- amazambane - 6 ii-pcs.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ioli yohlaza - 60 ml;
- amanzi - 700 ml.
Ukulungiselela
- Lubricate isitya ngeoli.
- Beka izithako kwizicatshulwa: inyama, iinqotyi kunye nee-anyanisi, iitapile.
- Thela emanzini uze usethe "Ukucima" imodi.
- Umvundla we-multivariate ulungiselela iyure.
Umvundla kwi-cream kwi-multivark
I-recipe yokupheka umvundla kwi-multivarquet ayifuni i-maritating ngaphambili ngaphambi kokupheka inyama yogwaja kwi-ukhilimu. Baya kususa iphunga elithile baze batyekise inyama enzima. Ekubeni imveliso yokutya ayinayo i-fat, kufuneka ukhethe i-cream cream okanye yongeza ibhotela, ngaphandle koko isitya siya kumile.
Izithako:
- umvundla - 1.2 kg;
- i-anyanisi - i-2;
- amaqabunga e-thyme - 2 ii-pcs.;
- umsila omnyama - i-pinch;
- ukhilimu - 400 ml.
Ukulungiselela
- Yenza isahlulo somvundla.
- Fry kunye kunye anyanisi kwi "Baking" imodi.
- Ixesha, uthele ngo-ukhilimu, faka i-sprig ye thyme.
- Umvundla ococekileyo kwi-multivarque ulungiselelwe imizuzu engama-40 ngendlela efanayo.
Umvundla kunye nemifuno kwi-multivark
Ukuguquka kwimivundla kwimvumbi - isitya asinelisekanga kuphela, kodwa sinempilo. Kuyo yonke indawo iyaziwa malunga neepropati zokutya zogqirha, kunye neenzuzo zemifuno akunakuze zitsho. Umvundla kunye nemifuno yintlangano epheleleyo, evumela ukubandakanya kwisondlo i-balance balance of proteins kunye ne-carbohydrates eyinkimbinkimbi, kwaye enye-inokuyithandwa yintlobo nganye yezinto.
Izithako:
- umvundla - 500 g;
- Iipilisi ezinomsoco - i-piece 1;
- izaqathe - i-1 piece;
- iifatata - iziqwenga 2;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi - i-1 piece;
- amanzi 750 ml.
Ukulungiselela
- Beka "Ukubhaka" kwaye ufune iinqunqutyana zomvundla uze ube obomvu.
- Yongeza ii-anyanisi, izaqathe kunye neetatayi.
- Beka amazambane, uthele emanzini uze upheke umvundla wesondlo kwi-multivark imizuzu engama-40 yomsebenzi "Ukucima".
I-Rabbit nge-prunes kwi-multivark
Imilenze yomvundla kwi-multivarquet iya kuba yintsikelelo yetafile, ukuba uyabapheka ngemifuma. Isitya esithabathekayo nesidliwayo, iresiphi yeklasi efuna ukuba icime ngomlilo, kwi-multivark - tastier nangaphezulu. Ngenxa yokuhlwa, inyama iyazaliswa ngejusi yeziqhamo, ayimile kwaye igcina imbonakalo ekhangayo.
Izithako:
- imilenze yomvundla - iipcs 4;
- umgubo - 40 g;
- ijusi lamagilebhisi - 250 ml;
- iifumba - 250 g;
- i-anyanisi - i-1 piece;
- ii-clove zegalikhi - ii-3.
Ukulungiselela
- Yenza imilenze yemilenze ngomgubo kunye nefry kuze kube yinto ebomvu kwi "Baking".
- Yongeza anyanisi oqoshiwe, i-garlic kunye ne-prunes.
- Thela kwijusi uze usethe "Ukucima".
- Umvundla we-multivariate ulungiselela imizuzu engama-60.
Ukuqhawula umvundla kwimvundla kwi-multivark
Umquba ovela kumvundla kunye namazambane kwi-multivark - enye yezindlela ezithandwayo zokusebenzisa inyama enomsoco kunye nemifuno enomdla. Isidlo sinomdla omnandi, ayifuni izakhono ezizodwa, izongezelelo ezibizayo kunye neeyure ezimbalwa ziza kubakho isidlo esikhulu sokutya kwintsapho enkulu. Indlela yokupheka yanamhlanje iya kukhululeka kwiiyure ezininzi zeengxaki.
Izithako:
- umvundla wesifo - 1.2 kg;
- amazambane - 600 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- amanzi - 600 ml;
- umsila omnyama - umququ.
Ukulungiselela
- Yinqumle isahlulo somrathisi ngesahlulo.
- Jonga nge-anyanisi kunye neeqathi kwi "Baking" imizuzu eyi-15.
- Phala emanzini uze upheke kwimodi yokuCima "ihora.
- Yongeza amazambane uze ulandele umlinganiselo ofanayo.
Umvundla kwiwayini kwi-multivark
I-recipe yomvundla kwi-multivark ngewayini iyakwazi ukukholisa abathandi be-cuisine endala, ehlolwe ixesha. Umzimba onobunqunu obunobuncwane obunobuncwane uthanda ubushushu obuncinane, ubuhlungu obude obude, nokupheka ngeesucu kunye nee-marinades. Igajethi yesimanje iyakwazi ukuzalisekisa nayiphi na imfuno kunye neeyure ezingama-2 ukunika isidlo esifanelekileyo.
Izithako:
- umvundla - 1 kg;
- iwayini elibomvu elomileyo - 250 ml;
- i-thyme - i-pinch;
- iigrafu eziluhlaza - 120 g;
- i-anyanisi - i-2;
- ibhakoni - 80 g.
Ukulungiselela
- Isikratshi, i-bacon, ixesha, uthele iwayini uze uhambe ngeeyure ezingama-2.
- Faka kwisitya, yongeza anyanisi, iwayini uze uvule "Ukucima" iiyure ezingama-2.
- Imizuzu engama-20 ngaphambi kokuphela, yongeza iiperesi.
Umvundla webini elithile kwi-multivark
Ifayile yomvundla kwi-multivark inokulungiswa nayiphi na indlela, kodwa ichanekileyo kwaye iluncedo ngumoya. Ngolu unyango, ukutya okunomdla, okunomsoco kunye nokutya okulula kunokuba kugcinwe iipropati zayo kwaye zihlale zi-jicy xa ziboshwe nge-foil. Isidlo sifanelekile ekudleni kwabantwana kwaye siya kuncedisa imenyu yokutya.
Izithako:
- Ifayile yomvundla - 450 g;
- ityuwa - i-pinch;
- amanzi abilayo - 400 ml.
Ukulungiselela
- Faka isiqulathi - isitya se-steamer.
- Beka ityuwa uze udibanise kwi-foil.
- Fly kwisitya sokubilisa amanzi, ubeke umvundla kwisitsha kunye nokupheka imizuzu engama-90 kwindlela yokupheka "Steam".
Umvundla womvundla kwi-multivark
Umvundla onomsila kwi-multivarquet ifana ne-pilaf yendabuko, kodwa ngokungafani nalolu hlobo, lugqitywa ngaphandle kweoli. Esi sidlo, kunye naso sonke isondlo sokutya, i-calori ephantsi, ibalaseleyo impawu kwaye ibhekisela kwiitya eziyinkimbinkimbi ezingafunekiyo. Ukuphucula kunye nokukhawuleza kokupheka kuya kuphucula umonakalo omnandi.
Izithako:
- i-fillet yomvundla - 350 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-2;
- irayisi - 300 g;
- i-clove yegalikhi - iziqhekeza ezine;
- amanzi abilayo - 1,2 l.
Ukulungiselela
- Sika i-fillet nefry imizuzu emi-3 kwi "Baking".
- Yongeza u-anyanisi oqoshiwe, i-garlic kunye neeqathi.
- Faka ilayisi, uthele amanzi abilayo uze upheke kwindlela yokuCima "imizuzu engama-40.