Ukutya okunonophelo kwiindlela zokuzonwabisa ezilula kunye nezilula zonke iintsuku

Ukulungiselela izitya ezingenanto inyama kwi-multivarker ziya kufunwa ngumpheki wonke, onokwakheka kwesi sixhobo esimangalisa. Naliphi na iresiphi yendabuko inokulungiswa ngokukhawuleza kwiimpawu zeso sitofu kwaye iguqule isidlo esithandekayo esilungeleyo kwisidlo sasemnandi nesondlo.

Iipapayi zokuposa kwi-multivariate

Ukutya okuphekiweyo okuxhambileyo kwi-multivarker kuya kuba nesityebi kwaye kuyanelisekile, ukuba ulandela iresiphi efanelekileyo kunye neziphakamiso eziqinisekisiweyo, isobho singenakusiya siyahlukahluka kunye nomsila ocebileyo, kwaye ukupheka ngaphandle kobisi kunye namaqanda kuya kuphuma, kuluhlaza kwaye kuluhlaza.

1. Ngokuqhelekileyo, isobho kwi-multivark yipheka ngokwemigaqo: yonke imveliso ekukhuphelayo, khetha indlela efanelekileyo kwaye ulungiselele ixesha elimisiweyo. Isidlo esilungileyo nesilungisiweyo siza kuphuma xa i-fries yemifuno iphekwe kwisitya kwi "Zharke", kuphela ulayishe yonke imveliso.
2. I-Lenten isitya sesibini kwi-multivark iya kuba yintliziyo, ukuba ukubunjwa kufaka amakhowe, iimbotyi. Yenza iziqhamo ezininzi zicebile ngeenongo, kunye nemifuno, i-oregano, i-thyme, i-basil eyomileyo, i-paprika idibene kakuhle.
3. Ukupheka i-porridge yokuhlobisa, phantse yonke imveliso yezixhobo zinezixhobo ezikhethekileyo. Sitshintshe ibhotela ingaba ngumkhukhunathi, umnquma okanye upheke kanyekanye kunye neezongezo: amakhowe, i-pumpkin okanye i-pasteurization yemifuno.
4. I-post yokubhaka kwi-multivariate ilungiselelwe kwindlela ekhethekileyo, ukuba ayikho, ithathe indawo yombuso "I-Soup", "Ubumba lobisi" okanye "I-Roast" ngexesha elimiselweyo ukusuka kwiminyaka engama-40 ukuya kwimizuzu engama-55.

Isobho elibiweyo kwi-multivark

Isobho sesobho sisilungiswa ngokukhawuleza kwi-multivariate, akusiyo yonke into enzima, kodwa iifumi zisadingeka ukuba zihluthe, xa zisetyenzisiweyo zihlanjwe zihlandlo eziliqela kwaye zixutywe ngamanzi abilayo imizuzu engama-30, ngelixesha apho zonke ezinye izakhi ziyakulungiswa. I-piquancy ekhethekileyo kule nkqubo iya kudibaniswa i-flakes ye-chili kunye ne-turmeric encinane.

Izithako:

• iigrafu - 1 into;
• iifatata - iziqwenga ezi-3;
• izaqathi, anyanisi - 1 pc.;
• - ½ tsp;
• i-turmeric - 1 tsp;
• amanzi - 2 l;
• ityuwa, umnyama omnyama kunye nemifuno.

Ukulungiselela

1. Gcoba uze udibanise iiperesi.
2. KuZharke, gcina u-anyanisi oqoshiwe kunye neeqathi. Phonsa isilili, i-turmeric.
3. Beka amazambane, ii-peas, ityuwa, i-pepper, uthele emanzini.
4. Izitya zokuzila zokuqala zilungiselelwe kwi-multivark kwi-"Soup" imodeli yeyure eli-1.

I-Lenten i-litent stew kwi-multivark

Iifatata ezinamaqatha ezinamaqatha anamakhowe kwi-multivark - isitya esheshayo nesonelisayo, esinokupheka kunoma iyiphi indlela efanelekileyo. Kuya kuba mnandi xa uqala udoyi onion kunye nama-mushroom kwi "Zharke" imizuzu engama-20, kuphela ulayishe izithako zemifuno. Ukusuka kweziqholo unokukhetha i-thyme, i-paprika iyatshisa kunye nemifuno emitsha.

Izithako:

• ii-mushroom - 300 g;
• amazambane - 600 g;
• anyanisi kunye ne-karothi - 1 pc.;
• Iipilisi ezinomsoco - i-piece 1;
• iitamatati - ii-2 ii-pcs.;
• unamathelisi we-tomato - 1 tbsp. l.;
• ityuwa, i-thyme;
• i-paprika ebomvu - 1 tsp;
• imifuno - 30 g.

Ukulungiselela

1. Sika ama-mushroom aqoshiwe nge-anyanisi de kubekho utywala obushushu.
2. Yongeza i-potato kunye ne-carrot, i-pepper e-sweet and tomated blanc.
3. Qalisa ukunamathiswa kwetamatato, ukuphosa iziqholo kunye netyuwa.
4. Phalaza ngamanzi ukugubungela amazambane.
5. Kwindlela yokucima "ukucima", pheka ihora eli-1.
6. Emva kwesibonakaliso, phosisa imifino ekhethiweyo, shiya "Ukugcina ukushisa" imizuzu engama-20.

I-Lenten pilaf ngamakhowe kwi-multivark

Kusuka kwiiyolimo kunye nemifuno, izitya ezikhawulezayo kwi-multivarquet zilula ukuzilungiselela. I-Plov inokwenza i-classic yaseUzbek ngezityalo ezomileyo okanye ukupheka isidlo esenziwe ekhaya ukusuka kwibhali, umzekelo. Kubalulekile ukusebenzisa iziqholo zendabuko kwaye usebenzise imodeli engaphambili ye "Pilaf", phantse yonke into esebenzayo.

Izithako:

• irayisi ene-steam - 1 into;
• amanzi - 2 izinto;
• izaqathe - iziqhekeza ezi-2;
• i-anyanisi - i-1 piece;
• amakhowe - 300 g;
• igalikhi - amazinyo ama-2;
• ½ ipod;
• Ioli yeLenten - 3 tbsp. l.;
• umxube wezonunci zepilaf, ityuwa.

Ukulungiselela

1. Kwisitya kwi "Zharke", gcina i-anyanisi uze ukhawule ama-mushroom ade uqhume umbane.
2. Thela ilayisi ngaphezulu kweeqathi ezigayiweyo.
3. Sika i-garlic egciniweyo kunye ne-chili, zibeke phezulu kwiinqathi.
4. Dlulela kwioli kwaye ufefe ngeenongo kunye netyuwa.
5. Phalaza emanzini.
6. Pheka i-pilaf ephilileyo kwi-multivark kwimodi efanelekileyo ngeyure eli-1.
7. Emva kokuba isibonakaliso sishukunyiswe, shiya "Ukugcina ubushushu" imizuzu engama-30.

Iklabishi eboshiweyo kwi-multivariate

I-Lenten yatshisa iklabishi kwi-multivark isitya esondla esinokuncedwa sodwa okanye nesigcobo sezambatho okanye i-porridge. Ukongeza kwimifuno yendabuko, unokongeza umxube oqingqiweyo owenziwe ngokulungelelaniswa nokwakheka, okubandakanya iipeas, ingqolowa kunye nepelepele. Ukuba unqwenela, unokongeza amakhowe, kodwa uhlambuluke kufuneka uboshwe kusengaphambili, kunye ne-salted drop 10 imizuzu phambi kwesignali.

Izithako:

• iklabishi emhlophe - 1 kg;
• iqhwa "umxube waseMexico" - 200 g;
• 1 isanqante;
• anyanisi -1 pc.;
• i-tomato unamathela - 2 tbsp. l.;
• ioli - 1 tbsp. l.;
• - ½ into;
• ityuwa, i-paprika ebomvu.

Ukulungiselela

1. Kwisitya sokugcoba, phalaza iklabishi echitshiweyo, uthele emanzini.
2. Ityuwa kunye nexesha kunye neziqholo. Pheka kwi "Stewing" imizuzu engama-45.
3. Phala umxube wemifino, tshintshela "Ukubhaka" imizuzu engama-25.

I-porti iphariji kunye neengqimba kwi-multivariate

Iposi le-porridges kwi-multivariate zilungiselelwe kwimodi efanelekileyo, kuyinto elula kakhulu, kuba ubuchule ngokwayo buya kugqiba ixesha kunye neqondo lokushisa, ngoko akudingeki ukuba ulandele kwaye udibanise rhoqo isitya. Ukuhlobisa akuguquki ukuba yinto enesithinteko ngokwesiko kwongezelela zonke iintlobo zemifuno, kule ngqungquthela ithanga liza kunyanga elihle kwaye linomdla.

Izithako:

• i-millet - 200 g;
• ithanga - 150 g;
• amanzi - 500 ml;
• ityuwa, iswekile - ukunambitha;
• ioli yekkokonti - 30 g.

Ukulungiselela

1. Lubricate isitya ngeoli, ubeke amancinci amacube.
2. Phalaza i-rump, ityuwa, ukuba unqwenela, ususe iswekile.
3. Phala emanzini, phekela imodi ye "Kasha" imizuzu engama-40.
4. Emva kokuba umqondiso ugxininiswe, shiya "Ukugcina ukushisa" imizuzu eyi-10.

Iklabishi enobuqili ihamba iresiphi kwi-multivark

Iklabishi enesilumko i-Lent ehamba ngeendlela ezininzi iyalungiswa ngendlela efanayo kwipanini okanye kwihhavini. Utamatisi kunye nemifuno edikiweyo iya kuba ngumgubo. Kuba isiseko, njengomthetho, ilayisi kunye neklabishi zisetyenzisiweyo, kodwa isitya siyanelisa kwaye sinambitheka ngokudibanisa kwamakhowe. Isitya esilungileyo sesitya esi sitya siya kubiliswa.

Izithako:

• iklabishi - 500 g;
• amakhowe - 1 kg;
• Ujikeleze irayisi (ephekwe) - 100 g;
• utamatato - 1 into;
• amanzi - 150 ml;
• anyanisi, izaqathe, iipilisi ezi-sweet - 1 pc.;
• umgubo wokutya, ityuwa, izityalo ezomileyo.

Ukulungiselela

1. Kwi "Zharke" gcina i-anyanisi, i-pepper kunye neerothi.
2. Ingxenye yesigxina iyongezwa kwiklabishi ecocekileyo, ama-mushroom aqoshiwe kunye nelayisi.
3. Hlanganisa yonke into, ityuwa, iziqholo.
4. I-cutlets yefom, ipani, gazinga kwipani yokutshiza kuze kube yilapho i-crusty.
5. Beka isitya phezu kwemifuno.
6. Thela utamatisi namanzi.
7. Pheka ngeyure eli-1.

I-Lenten casserole yeepatrole kwi-multivariate

Iifatata ezinjalo ezixhambileyo kwi-multivarker aziyi kushiya nabani na abachasayo. Amakhowe atyubileyo kunye kunye namazambane ahlambulukileyo kunye neziqholo anika umphumo ongafaniyo ngendlela ye-casserole enhle kwaye enomthi. Ngaphandle kweshizi, esi sidlo kunzima ukucinga, ngoko i-tofu iya kwenza umsebenzi we-"gluing" ngaphandle kweengxaki. Njengoko zonke iimveliso zilungele ukutya, ukupheka kuncitshiswa ukuya kumaminithi angama-30.

Izithako:

• iifatata ezifihliweyo - 1 kg;
• amakhowe atyuwa - 200 g;
• i-tofu - 200 g;
• i-mayonnaise enomzimba - 3 tbsp. l.;
• ityuwa, i-rosemary eyomileyo, i-garlic eyomileyo.

Ukulungiselela

1. Hlanganisa amazambane ahlambulukileyo kunye nama-mushroom, i-tofu kunye ne-mayonnaise.
2. Ixesha kunye neziqholo.
3. Beka kwisitya seoli.
4. Ukupheka "Ukubhaka" imizuzu engama-40.

I-Lenten cutlet igxile kwi-multivariate

Awukwazi ukulungiselela izitya zokuthambisa i-multivarquet kwixesha elizayo, unikezwe ubungakanani obuncinane besitya, kodwa unokonwabela ukutya okudliwayo isidlo sakusihlwa. Iinqununu zilungiselelwe ukusuka kwiivenkile ezahlukeneyo, imifuno, kunye nokuzaliswa kwemveliso yendawo yokuhlala yongxube, imifuno, igalikhi. Kuba "i-gluing" isebenzisa i-semolina.

Izithako:

• ukholifulawa - 400 g;
• beet - 1 pc.;
• anyanisi, izaqathe kunye namazambane - 1 pc.;
• semolina - 100 g;
• ityuwa kunye nepepper.

Ukulungiselela

1. I-Blender yeka iklabishi, imifuno ehleliyo, i-juice ize ihlanganise yonke into.
2. Thulula emango, ityuwa, iziqholo.
3. Iinqununu zemihlathi, zifakwe kwiibhoyili eziphindwe kabini, zifake i-lid.
4. I-Lenten cutlets zilungiselelwe kwi-multivark kwi "Steam" kwimizuzu engama-30.

Indoda yomntu kwi-multivark

I-Lenten izitya kwi-multivark ayikho iifethi eziphefumlelweyo kuphela, iipesele zetiyi kwisixhobo sinomtsalane kwaye ziqhenqa. Kubalulekile ukususa i-valve ye-steam ngaphambi kokupheka, kwaye ukwenza ukuba iifake zibe lula ukuphuma kwisitya, ngaphambi kokubeka intlama, kufuneka ubeke imithwalo emibini yesikhumba emnqamlezweni kwaye ushiye imiphetho ilenga, uze uwathabathe uze uwathabathe ngokucophelela ikhekhe.

Izithako:

• umgubo, i-semolina, iswekile-1 st.;
• i-orange peel - 1 tbsp. l.;
• ijusi ye-orange - 1 into;
• i pow powder;
• ioli yohlaza - 100 ml;
• ii-orange - ½ amaqhosha.

Ukulungiselela

1. Thela ijusi yamanku, shiya imizuzu engama-20.
2. Yinqumle i-orange kwiibonda ezincinci.
3. Hlanganisa umgubo, ushukela, i-zest kunye ne-baking powder.
4. Phala kwi-bhotela kunye nemango ngejusi.
5. Gcoba inhlama ecolileyo.
6. Dlulisa kwisitya ngesinye isikhumba, sasaza iifom ze-orange ezisentla, uphefa ushukela.
7. Ukulungiselela i- pie ephilileyo kwi-multivark kwi "Bake" iyure eli-1.

Isonka esingenalente ngaphandle kwesonka kwi-multivariate

Ngomgaqo wamapestile amasha, unokubhaka isinkwa esibuhlungu ngaphandle kwemvubelo, ukubhaka kunokusikhumbuza umbhoxo, kodwa kuya kulungeleka xa ukhonza kunye nesitya sokuqala okanye ushushu. Ngomdla okhethekileyo ekubunjweni ungayongeza imbewu yeflowerol, imbewu yeesame, i-coriander, kwaye udibanise umgubo wengqolowa nge rye.

Izithako:

• amanzi 400 ml;
• i powder baking - 1 tsp;
• ushukela - 1 tsp;
• ityuwa;
• umgubo wengqolowa - 400 g;
• umgubo werhasi - 200 g;
• umxube weentsholongwane - 2 izandla.

Ukulungiselela

1. Hlanganisa zonke izithako ezomileyo kunye ne-2/3 yembewu.
2. Kancinci ungeze amanzi afudumeleyo ukuguqa intambo, kungekhona inhlama yempephu.
3. Kwisitya seoli, ubeke intlama, ufefe imbewu ekhoyo, ushiye imizuzu engama-30.
4. Hlela imo "Baking", susa i-valve, upheke iyure eli-1.