I-Beetroot imifuno enempilo, equkethe ezininzi iivithamini kunye ne-micronutrients. Uyacetyiswa ukuba asebenzise i-hemoglobin ephantsi, kwaye ngokukodwa, abafazi abakhulelweyo. Ukupheka okuchanekileyo kunceda ekukhuselweni zonke izakhiwo ezixhamlayo zomkhiqizo, kodwa kwenzeka ukuba i-beet ebilisiwe iyadingeka ngokukhawuleza kwaye ulinde ide ilungiselelwe ngendlela yendabuko kungekho ixesha. Yintoni endiyenzayo? Inkqubela ayizange imise, kwaye namhlanje siyakukuxelela indlela enomdla wokupheka iibhobhe kwiiphakheji kwivenkile ye-microwave.
Indlela yokupheka iibhobhe kwivenkile ye-microwave engxowa?
Izithako:
- Umlinganiselo we-beet - ii-3 iimpumelelo.
Ukulungiselela
Iimifuno zihlanjululwe ngokusuka kwindawo yokungcola, imisila ayinqunywanga, ize ipheliswe ngophawu lwephepha. Ukusebenzisa i-toothpick, bhokoza isikhumba se -etroot kwiindawo eziliqela, faka ingcambu yemifuno kwisikhwama sokubhaka. Sitshintshisa umsebenzi kwisitya seglasi kwaye uthumele izitya kwiikovuni ze-microwave. Sivalela umnyango we sixhobo, vula amandla onke uze upheke i-beet imizuzu eyi-15. Qaphela ngokukhawuleza imifuno kwaye uyifake ngokufutshane epanini egcwele amanzi e-ice ukuze i-beet ihlambuluke kalula.
Ingakanani ukupheka ii-beet kwi-microwave kwiphakheji kuxhomekeke ngokupheleleyo kwixesha lakho lokukhulula. Abanye abesifazana endaweni ye-15 imizuzu, balula ukulungiswa kweyure kwaye ngenxa yoko bafumana ukutya okunomsoco, okunempilo kunye nokutya.
Ungayigcina njani iibhereji eziphekwe kwi-microwave kwiphakheji?
Emva kokuba imifuno iphekwe, hlambulula uze usule owomileyo ngephepha leshidi. Emva koko sifaka iibhereji kwisitya kwaye siwagcine kwifriji, ukwenzela ukuba izakhiwo ezixhamlekileyo azipheli. Into ephambili, khumbula ukuba ii-beet kwifom ephekiweyo ayikwazi ukugcinwa ngaphezu kweentsuku ezimbini, kuba emva koko, akuyi kulahlekelwa kuphela impawu ezifanelekileyo, kodwa zonke izakhiwo ezincedo.
Indlela yokusebenzisa i-beetroot kwivenkile ye-microwave kwisikhwama se-beet?
Iibhotile ezibilisiwe zingasetyenziswa ngeendlela ezahlukeneyo: zihlambulule, zinqumle zibe zithende, uthele ioli uze usebenze njengesaladi kwietafile zokutya. Kwakhona, ingaba isithako esisisiseko seesitya ezahlukeneyo: i- beetroot , i-vinaigrette, intlanzi phantsi kweengubo zoboya okanye i- beetroot caviar . Ngendlela, akuyimfuneko ukuyixuba kwi-grater uze uyigcwalise nge-mayonnaise, unokusigawula i-cubes yemifuno, uyithulule ngeoli ejongene neoli ye-sunflower kwaye ufefe nge-anyanisi eqoshiwe. Esi sidlo esinomdla nesinomdla siya kufaka indawo yakho yokutya.