Sekuqaleni kwesi sihloko kucacile ukuba iinqununu eziphambili zokutya zizinto ezixhamlayo, ezingenjongo yokutya, kodwa ukusela, kwaye nangona kubonakala ngathi kutshanje, sele kunamalungu amaninzi. Nangona kunjalo, ukuze ulahlekelwe isisindo, kuya kufuneka wenze imizamo ethile, kuba uya kusela kunye nalapho ufuna ukusela, kwaye xa ufuna ukudla.
Iintlobo kunye nokutya kokutya okusela
Umphumo wesondlo sokunatha awunakufumaneka ngokukhawuleza: ngokutsho kwabo bazama oko, ukuguqulwa okucacileyo kwimeko kunye nokunciphisa umzimba kuya kulindelwa malunga nenyanga kamva. Ngelo xesha awukwazi ukudla, ungasiphuza kuphela, oko kuthetha ukuba ukukhawuleza kuya kufuna umgudu omkhulu kunye nokunyamezela. Kule meko, ezi zimbini ezilungileyo kunye nezimbi zolu hlobo lokunciphisa umzimba ziyaqatshelwa. I-pluses zi:
- Ukuhlanjululwa komzimba ngexesha elide, xa kukhululwa ukukhishwa kweentlanzi, i-slags, i-debris i-fecal;
- ukuvakalelwa, ukuphucula imizwa;
- ukunciphisa ubukhulu besisu ngokungahambi kakuhle;
- ukulahleka kwesisindo.
Njengawuphi na ukutya, oku akusiyo i-panacea kwaye inokungaphumeleli kwayo:
- abaninzi bakholelwa ukuba ukutya okunxilisayo kunokunciphisa umva wokuba ulambile, oko kukuxinzeleleka komzimba;
- ixesha elide lingaholela ekulahlekelweni kwamandla, ubuthathaka, ukhathala okwandayo;
- kukho ingozi yokubonakala kwempembelelo "yesisu";
- Ukutya kukubi kwiivithamini, ngoko kufuneka uwathathe ngaphezulu;
- iziphumo zokulahlekelwa kwesisindo kunzima ukuzigcina.
Ukulungiselela ukutya okunxilisayo
Olu hlobo lokutya alukwazi ukuqaliswa nanini na. Inkathazo yekhosi yayo idinga ixesha elihle lokulungiselela, elimele liqale ubuncinane ngeveki. Ukungena kokutya okuselayo kubonakaliswe ukukhutshwa kokusetyenziswa kwemveliso ethile kwaye utshintshe ukutya okuhlukileyo. Ukusuka kwimenyu, iziphuzo ezinomsoco, utywala, iilekese kunye namanqatha kufuneka zikhutshwe ngaphandle, kodwa izitya ezimanzi, iisobho, izityalo eziqhambileyo kunye neentshisi ezifakwe ngokutsha zifakiwe. Utshintsho olutya lokutya olutsha kufuneka lwenziwe ngokuthe ngcembe, kuba kukho naluphi na utshintsho oluthile olukhokelela kulo luthintela umzimba kwiimeko ezixinzelelekileyo.
Ndingalahlekelwa buninzi buninzi ngokutya kokusela?
Ngokwemvelo, kunye nokunciphisa okuninzi kunye nokunyaniseka kokuphumeza, umntu osebenzisa ukutya okunxilisayo unelungelo lokulinda ukunciphisa ubunzima, abantu abaninzi banemibuzo enengqiqo malunga nokuba ungakanani ukhulula kuwo. Ukuziqhelanisa kubonisa ukuba ngokuthotyelwa ngokuthe ngqo kwiimfuno, unokukrazula ngaphezulu kweepounds ezili-15 ngaphezulu ngenyanga, kwaye ngeveki "ulahlekelwe" malunga neetlanu. Nangona kunjalo, imiphumo yokutya okuselayo, ukuba kwenziwe ngaphandle kokubonisana ngaphambili kunye neengcali, ingenakulinganiswa.
Unokuhlala phi kwisondlo sokusela?
Ukutya okutywala kuklanyelwe ikhosi yeentsuku ezingama-30, nangona abo bahlala kuyo, bathi igalelo lingafumaneka ngeentsuku eziyi-3-4. Ukuqala ukutya kokusela, kufuneka uqonde ukuba kuya kwenzeka ukuwela idibhoni yokugqibela ngeentsuku ezingamashumi amathathu kuphela kwiiyunithi. Izinketho zekhosi epheleleyo zaphuhliswa, eziye zenzelwe iintsuku ezintathu, iveki, iintsuku ezilishumi kunye neveki ezimbini, kuxhomekeke kwimpilo nangamandla okuthanda komntu othe wanquma ukulahlekelwa isisindo kulo mlo. Abadali balo bafuna ukuba ukuba uyazi indlela yokuhlala ngokutya kokusela, unokufumana umphumo omkhulu ngaphandle kokulahlekelwa kwempilo.
Akunakuphi na ukutywala ukutya?
Ukuba awuqwalaselanga ubunzima obunokuthi unqotshwe ngabo banokugqiba ukusebenzisa le ndlela, kubalulekile ukuba siqaphele ukuba ngexesha elifanelekileyo, kuxhomekeke kwimimiselo ethile, unako ukulahlekelwa isisindo ngaphandle kokufumana ubunzima obukhulu. Ukwenza oku, kufuneka usebenzise izitya ezifanayo ekuhambeni kwazo kwiimeko zokuncinci ukhilimu omuncu kwaye ungasetyenziswa kwisondlo.
Ukutya okuselayo kuvumela i-porridge, iziqhamo kunye ne-berry jelly, i-fat-fat cottage cheese, ifakwe kwi-blender ene-kefir efanayo. Okokuthi, ukhetho lwemenyu yokutya yokutya akuyonto encinci, ngoko ke akufuneki ukuba kulambile, kodwa ukuqhuba ngokutsha kwanoma iyiphi indlela yokutya ngumnqweno wokunciphisa ubunzima kunye nokuqinisekiswa ukuba oku kuya kwenzeka. Kule meko, akukho nkathazo yokugcina ukutya okunxilisayo.
Ukutya ukusela - ungayiphuza ntoni?
Ekubeni ukutya kudibaniswa ne-liquids, umbuzo uvela ukuba ngaba unokunatha ekutyeni kokutya. Impendulo ayifumanekanga kuphela kubadali bayo, kodwa nakwabo bahlala kuyo. Unako ukusela yonke into, ngaphandle kwe-sweet soda kunye notywala, kungakhathaliseki ukuba namandla ayo. Ngaphandle koko, akukho zithintelo. Kuvumelekile ukuba uthumele iimveliso eziqinileyo kummandla wamanzi kunye noomatshini. Ngethuba lokutya kunconywa:
- ukusela okucoca kunye namanzi amaminerali ngaphandle kwegesi;
- iimveliso zobisi eziphantsi kweenqatha okanye ezincinci;
- inkukhu kunye nemifuno yemifuno kunye neziqhamo (ngaphandle kweshukela) isobho;
- ijezi ezicacileyo zemvelo;
- amathanga amnyama, aluhlaza kunye nemifuno ;
- ukunyuka kweenja kwavuka;
- iziphuzo ezinxilisayo, i-compotes;
- ikhofi kunye nobisi, i-cocoa (ngaphandle kweshukela).
Ukutywala ukutya - imenyu
Le ndlela ibandakanya ukusetyenziswa nje kokusetyenziswa kwamanzi, njengokuba kunjalo, kodwa kunye nemveliso yentsebenziswano eninzi, xa kulungiselelwe ukuziswa kwimeko yamanzi. Ukususela ekunciphiseni umzimba kunokukhetha oko akuthandayo, ungakulibali ukulinganiselwa okunikezelwayo. Phakathi kweemveliso ezicetyiswayo:
- I-fat-fat meat, ngaphandle kwe-ngulube-yokulungiselela i-broths;
- intlanzi, i-steamed;
- yogurt yemvelo;
- iziqhamo kunye nemifuno.
Olu khetho aluyiyo ityuwa-ityuwa encinci ingasetyenziselwa ukupheka, kodwa iswekile kufuneka ilahlwe, kunye nakwi-seasonings. Akunconywa kunye nokusetyenziswa kwesitashi. Ngokuqhelekileyo, amandla kunye nomonde ukuwusebenzisa ngeveki, ngoko ke imenyu ekhethekileyo yeli xesha iphuhlisiwe. Nantsi indlela ukutya kokutya kunokujonga, imenyu yeentsuku ezi-7:
- zonke iintlobo zeemveliso zobisi kunye nomxholo weoli ophantsi: i-kefir, ubisi olunotyiweyo, ubisi oluboyiweyo, i-yoghurts yemvelo nobisi-ukuba umzimba uthatha;
- i-puree isobho kwiimifuno okanye eziphantsi kweenqatha zenyama yeembombo;
- i juices ezitsha;
- itiye eluhlaza kunye nomnyama;
- iziqhamo kunye nejerry jelly;
- iziqhamo zezityalo ezomileyo okanye izithelo ezitsha;
- i jelly kwioats.
Indlela yokuphuma ekudleni kokutya?
Ekudleni kubalulekile ukuba ungene ngokuchanekileyo, kodwa kwakhona ukuba uphume ukuze ungadlulanga umzimba kwixinzelelo olongezelelweyo. Indlela yokuphuma ekutyeni kufuneka ifakwe kancane kancane, kunye nokungena kwayo. Ukutshintshwa kokutya kwendabuko kubandakanya ukungenisa ngokuthe ngcembe kwemveliso eqinile:
- Ukwenza oku, khuthaza i-oatmeal porridge, eninzi kakhulu kunexesha lokutya.
- Emva koko faka kwimenyu yeeshizi kunye noshizi, isonka kunye namaqanda.
- Ekupheleni kweveki yokuqala yenguqu, unokungenisa ngokucokisekileyo imifuno kunye neziqhamo, kwaye phakathi kwendawo elandelayo-inyama kunye neentlanzi.
- Ekugqibeleni kokugqibela, iimveliso ezicebile kwi-carbohydrates zibuya: amazambane, i-pasta, iindidi ezahlukeneyo zokutya.