Ukutya okutywala - indlela yokumelana noko unokusela?

Sekuqaleni kwesi sihloko kucacile ukuba iinqununu eziphambili zokutya zizinto ezixhamlayo, ezingenjongo yokutya, kodwa ukusela, kwaye nangona kubonakala ngathi kutshanje, sele kunamalungu amaninzi. Nangona kunjalo, ukuze ulahlekelwe isisindo, kuya kufuneka wenze imizamo ethile, kuba uya kusela kunye nalapho ufuna ukusela, kwaye xa ufuna ukudla.

Iintlobo kunye nokutya kokutya okusela

Umphumo wesondlo sokunatha awunakufumaneka ngokukhawuleza: ngokutsho kwabo bazama oko, ukuguqulwa okucacileyo kwimeko kunye nokunciphisa umzimba kuya kulindelwa malunga nenyanga kamva. Ngelo xesha awukwazi ukudla, ungasiphuza kuphela, oko kuthetha ukuba ukukhawuleza kuya kufuna umgudu omkhulu kunye nokunyamezela. Kule meko, ezi zimbini ezilungileyo kunye nezimbi zolu hlobo lokunciphisa umzimba ziyaqatshelwa. I-pluses zi:

Njengawuphi na ukutya, oku akusiyo i-panacea kwaye inokungaphumeleli kwayo:

Ukulungiselela ukutya okunxilisayo

Olu hlobo lokutya alukwazi ukuqaliswa nanini na. Inkathazo yekhosi yayo idinga ixesha elihle lokulungiselela, elimele liqale ubuncinane ngeveki. Ukungena kokutya okuselayo kubonakaliswe ukukhutshwa kokusetyenziswa kwemveliso ethile kwaye utshintshe ukutya okuhlukileyo. Ukusuka kwimenyu, iziphuzo ezinomsoco, utywala, iilekese kunye namanqatha kufuneka zikhutshwe ngaphandle, kodwa izitya ezimanzi, iisobho, izityalo eziqhambileyo kunye neentshisi ezifakwe ngokutsha zifakiwe. Utshintsho olutya lokutya olutsha kufuneka lwenziwe ngokuthe ngcembe, kuba kukho naluphi na utshintsho oluthile olukhokelela kulo luthintela umzimba kwiimeko ezixinzelelekileyo.

Ndingalahlekelwa buninzi buninzi ngokutya kokusela?

Ngokwemvelo, kunye nokunciphisa okuninzi kunye nokunyaniseka kokuphumeza, umntu osebenzisa ukutya okunxilisayo unelungelo lokulinda ukunciphisa ubunzima, abantu abaninzi banemibuzo enengqiqo malunga nokuba ungakanani ukhulula kuwo. Ukuziqhelanisa kubonisa ukuba ngokuthotyelwa ngokuthe ngqo kwiimfuno, unokukrazula ngaphezulu kweepounds ezili-15 ngaphezulu ngenyanga, kwaye ngeveki "ulahlekelwe" malunga neetlanu. Nangona kunjalo, imiphumo yokutya okuselayo, ukuba kwenziwe ngaphandle kokubonisana ngaphambili kunye neengcali, ingenakulinganiswa.

Unokuhlala phi kwisondlo sokusela?

Ukutya okutywala kuklanyelwe ikhosi yeentsuku ezingama-30, nangona abo bahlala kuyo, bathi igalelo lingafumaneka ngeentsuku eziyi-3-4. Ukuqala ukutya kokusela, kufuneka uqonde ukuba kuya kwenzeka ukuwela idibhoni yokugqibela ngeentsuku ezingamashumi amathathu kuphela kwiiyunithi. Izinketho zekhosi epheleleyo zaphuhliswa, eziye zenzelwe iintsuku ezintathu, iveki, iintsuku ezilishumi kunye neveki ezimbini, kuxhomekeke kwimpilo nangamandla okuthanda komntu othe wanquma ukulahlekelwa isisindo kulo mlo. Abadali balo bafuna ukuba ukuba uyazi indlela yokuhlala ngokutya kokusela, unokufumana umphumo omkhulu ngaphandle kokulahlekelwa kwempilo.

Akunakuphi na ukutywala ukutya?

Ukuba awuqwalaselanga ubunzima obunokuthi unqotshwe ngabo banokugqiba ukusebenzisa le ndlela, kubalulekile ukuba siqaphele ukuba ngexesha elifanelekileyo, kuxhomekeke kwimimiselo ethile, unako ukulahlekelwa isisindo ngaphandle kokufumana ubunzima obukhulu. Ukwenza oku, kufuneka usebenzise izitya ezifanayo ekuhambeni kwazo kwiimeko zokuncinci ukhilimu omuncu kwaye ungasetyenziswa kwisondlo.

Ukutya okuselayo kuvumela i-porridge, iziqhamo kunye ne-berry jelly, i-fat-fat cottage cheese, ifakwe kwi-blender ene-kefir efanayo. Okokuthi, ukhetho lwemenyu yokutya yokutya akuyonto encinci, ngoko ke akufuneki ukuba kulambile, kodwa ukuqhuba ngokutsha kwanoma iyiphi indlela yokutya ngumnqweno wokunciphisa ubunzima kunye nokuqinisekiswa ukuba oku kuya kwenzeka. Kule meko, akukho nkathazo yokugcina ukutya okunxilisayo.

Ukutya ukusela - ungayiphuza ntoni?

Ekubeni ukutya kudibaniswa ne-liquids, umbuzo uvela ukuba ngaba unokunatha ekutyeni kokutya. Impendulo ayifumanekanga kuphela kubadali bayo, kodwa nakwabo bahlala kuyo. Unako ukusela yonke into, ngaphandle kwe-sweet soda kunye notywala, kungakhathaliseki ukuba namandla ayo. Ngaphandle koko, akukho zithintelo. Kuvumelekile ukuba uthumele iimveliso eziqinileyo kummandla wamanzi kunye noomatshini. Ngethuba lokutya kunconywa:

Ukutywala ukutya - imenyu

Le ndlela ibandakanya ukusetyenziswa nje kokusetyenziswa kwamanzi, njengokuba kunjalo, kodwa kunye nemveliso yentsebenziswano eninzi, xa kulungiselelwe ukuziswa kwimeko yamanzi. Ukususela ekunciphiseni umzimba kunokukhetha oko akuthandayo, ungakulibali ukulinganiselwa okunikezelwayo. Phakathi kweemveliso ezicetyiswayo:

Olu khetho aluyiyo ityuwa-ityuwa encinci ingasetyenziselwa ukupheka, kodwa iswekile kufuneka ilahlwe, kunye nakwi-seasonings. Akunconywa kunye nokusetyenziswa kwesitashi. Ngokuqhelekileyo, amandla kunye nomonde ukuwusebenzisa ngeveki, ngoko ke imenyu ekhethekileyo yeli xesha iphuhlisiwe. Nantsi indlela ukutya kokutya kunokujonga, imenyu yeentsuku ezi-7:

Indlela yokuphuma ekudleni kokutya?

Ekudleni kubalulekile ukuba ungene ngokuchanekileyo, kodwa kwakhona ukuba uphume ukuze ungadlulanga umzimba kwixinzelelo olongezelelweyo. Indlela yokuphuma ekutyeni kufuneka ifakwe kancane kancane, kunye nokungena kwayo. Ukutshintshwa kokutya kwendabuko kubandakanya ukungenisa ngokuthe ngcembe kwemveliso eqinile:

  1. Ukwenza oku, khuthaza i-oatmeal porridge, eninzi kakhulu kunexesha lokutya.
  2. Emva koko faka kwimenyu yeeshizi kunye noshizi, isonka kunye namaqanda.
  3. Ekupheleni kweveki yokuqala yenguqu, unokungenisa ngokucokisekileyo imifuno kunye neziqhamo, kwaye phakathi kwendawo elandelayo-inyama kunye neentlanzi.
  4. Ekugqibeleni kokugqibela, iimveliso ezicebile kwi-carbohydrates zibuya: amazambane, i-pasta, iindidi ezahlukeneyo zokutya.