Enye yeempawu zokuba umntu uyagula kukubonakala kwintlanzi. Oku kungenxa yokugawula kweemitha zegazi ezijikeleza isikhumba sonke kwaye zikufutshane nomgca ophezulu. Ngaphantsi kwe-chills kukuziva kubanda, kuhamba kunye nokuthuthumela kunye nokuhluma kweengqumbo zesikhumba, ezikhokelela ekubonakaleni kwe-goosebump. Ingabonakalisa nanini na ixesha lomhla kwaye iphele ixesha elithile, kuxhomekeke kwizizathu ezibangele.
Kule nqaku, siya kufumanisa ukuba kutheni ukuhamba komzimba kubonakala: isigxina kunye nexesha elifutshane (kuphela ngobusuku okanye ebusuku), kunye nento oyenzayo xa ibonakala.
Iimbangela zokukhupha abantu
Oogqirha bachonga isibalo esikhulu sezizathu zokubonakala kweso siqhamo njengezikhukhula. Ezi ziquka:
- i-hypothermia encinci kunye nokugqithisa elangeni;
- intlungu ehamba kunye nokuthuthumela;
- ukuxinezeleka, ukuxhalaba, ukukhathala okukhulu, ukuxhalaba, ukuvuya kakhulu, ukungabikho kokulala;
- izifo ze-hormonal (i-climatic syndrome okanye i-diabetes mellitus);
- ukwanda okanye ukunciphisa uxinzelelo;
- malariya ;
- I-ARVI, i-influenza kunye nezinye izifo, ezihamba kunye nokuphakama okuphezulu kumgangatho wokushisa komzimba;
- utyhefu kunye nosulelo lwe-intestinal;
- ukutya okude, okwakuchukumisa ukunciphisa umzimba kumzimba.
Ukukrazula le meko, kufuneka uqikelele imbangela yayo kwaye uqhube unyango oluyimfuneko.
Kuphi na ukuphosa uphawu lokugula?
Kubaluleke kakhulu ukucacisa ngexesha elifanelekileyo lokuba ukubukeka kwezibilini kuyimpawu zesifo, kwaye kungekhona imeko yesikhashana yomntu. Ngoko ke, kuyimfuneko ukuqwalasela iimpawu ezihamba kunye.
Ingxaki yezikhuhlane ezinzima, ezihamba kunye nokuhlanza, isisulu sokubamba isisu kunye nesifo sohudo kudla ngokusuleleka kwintsholongwane, ukuxhatshazwa okanye ukuphazanyiswa kwamathumbu, apho inkqubo yokuvuvukala ivela khona. Kwakhona, le meko iyakwenzeka njengenye yeempawu zokutya, emva kokuthatha imveliso ye-allergen.
Ukuba le meko ihambelana nomkhuhlane, ukukhwehlela, impumlo yempumlo, ngoko kunokwenzeka ukuba isifo se-viral okanye sisifo. Ama-chills aqokeleleke ngokugqithiseleyo agqitywa nge-malaria, kwaye kukho kukho intloko, ukungabi nxilweni, ukulala nokusilela. Bavame ukugula emva kokutyelela amazwe angamaqhinga kunye nokubonakala kweempawu zokuqala eziyimfuneko ukuba bathethe ngokukhawuleza ugqirha wezifo ezithathelwanayo.
Ukuba ngaphezu kwexesha elide, ebusuku nobusuku, kukho ukuhlwa okanye ubusuku obunzima kwi-sternum, ngoko kubangelwa ukunyuka kwexinzelelo lwegazi, okuza kubakho kwixesha elizayo ukuphuhliswa komfutho wexinzelelo okanye ukukhupha isifo. Kule meko, kufuneka ubone ugqirha ohlola intliziyo kwaye ubeka amachiza.
Iimbangela zokubhinqa kwabasetyhini
Ekubeni abafazi banemvakalelo emininzi kunabantu, ngoko kwiimeko ezixinzelelekileyo okanye emva koxinzelelo olomeleleyo, banokuqala ukwesaba. Kwiimeko ezinjalo, kufuneka uthabathe umculo, ulalele umculo othulileyo, uphuze itiye okanye ulale kwindawo yokuhlambela, ngokubanzi, yenza oku kunceda ukuphucula umzimba.
Ukuba isimo se-chills sitshintshisa ngokutshisa, ukutshiza nokunyuka kwexesha kuya kuphawulwa, oku kuwuphawu lokuqala kwesifo se-climatic okanye ukuphela kwesisu. Kubalulekile ukujongana nomdlali wezilwanyana okanye i-endocrinologist, ukucacisa ukuphazamiseka kwimvelaphi ye-hormonal kunye nenjongo okanye ukuqeshwa kwonyango.
Ukuqonda izizathu ezibangele ukubola, akufanele uzincedise unyango, kodwa ngokukhawuleza uye kumgqirha okanye ugqirha wentsapho, emva kokuvavanywa kweemvavanyo kunye noviwo, kuya kugunyazisa ukuba ngubani ochwephesha oza kukwazi ukunika unyango oluyimfuneko.