Ngexesha langoku, unokufumana iindlela ezininzi ezahlukeneyo zokulahla iipounds. Nangona kunjalo, awona onke asebenzayo, kwaye amanye ayenobungozi kwimpilo. Enye yezona ndlela ezilungileyo zokulahlekelwa ubunzima kukutya okukhawulezayo kunye nokusebenza ngokufanelekileyo kwimifuno neziqhamo. Ukumisa ukhetho lwakho kulo lufanelekile, kuba ekugcinweni kwalo kukho iindidi ezininzi. Ukongeza kwinto yokuba ubunzima obunzima kakhulu buyancipha kakhulu, ukuba unamathela kuzo zonke iingcebiso, ukutya okunjalo akupheli umzimba. Ukongezelela, ukuba ekudleni kwakho kukho iiskese, izitya ezinamafutha, ukutya okutshaya, njl., Kuya kunceda ukucoca umzimba, ukuzalisa iivithamini kunye nokunika ukukhanya kokukhanya ixesha elide.
Ukubambelela kule yokutya kuyimfuneko kwinyanga enye kwaye, bhetele kubo bonke, ukuba lixesha lehlobo, ngenxa yeli xesha kuneziqhamo kunye nemifuno ehlukeneyo, kwaye iyancinci kunobusika. Ukongezelela, enye inyanga iya kukwanela ekuphumeni kwemveliso enobungozi kwaye uzijwayelele kwisondlo esifanelekileyo kunye nendlela yokuphila enempilo.
Ukutya okukhawulezayo nokusebenzayo kwimifuno eluhlaza
Ingundoqo kunye nokuxhamla kokutya okuluhlaza kukuba umzimba ngexesha lexesha lokutya lihlambulukile ngokupheleleyo iibhox kunye neesxinisi. Kwakhona kukhuthaza ukuvuselelwa, ukuphilisa kunye nokutshisa okusebenzayo kwamadiphozi enamafutha. Oku kutya kulungiselelwe iintsuku ezili-10, ngexesha apho kuyimfuneko ukuthatha imifuno, ama-saladi kunye neerisi kuphela.
Ukutya kwiimifuno nezithelo - imenyu yeveki
- NgoMvulo : i-yoghurt ephothiweyo kunye namajikijolo okanye izithelo, isobho esinomzimba, i-jelly isithelo, isaladi yeetikiti ezigayiweyo kunye namaapulo (nakubani na ubuninzi), i-pepper eneziqwenga kunye neetatayi.
- NgoLwesibini : iklabishi kunye ne-apula isaladi, i-compote, i-tomato, ikhukhamba, isaladi ye-pepper, ii-litate ezigcotyiweyo ngaphandle kweoli, ibhanana, isityalo semifuno.
- NgoLwesithathu : isaladi yamakhukhamba kunye nemifino, itiye eluhlaza ngaphandle kweshukela,
iitapile ezibhakiweyo, isaladi yamakhukhamba kunye neetatayi, ii-apula eziphekiweyo, isaladi yesithelo, i-yogurt ephantsi. - NgoLwesine : i-yogurt kunye neebhanana, i-soup yemifuno, i-compote, isaladi kunoma yimaphi imifuno, isikwashi, i-1% - i-kefir.
- NgoLwesihlanu : isaladi yesithelo, i-yogurt engenamafutha, isityalo semifuno, isinquma sebele yenkukhu, ii-apula, i-1% - i-kefir
- NgoMgqibelo : isaladi yeekroti kunye neapulo, i-tea eluhlaza , isobho semifuno, i-compote, isaladi kuyo nayiphi na imifuno, i-vegetable stew, i-1% - i-kefir
- NgeCawa : i-oatmeal neziqhamo, itiye eluhlaza, amazambane ahlambulukileyo, iqanda elibilisiweyo, i-compote, i-walnuts, isaladi yekhukhamba kunye nemifino.