Wonke umntu uyayazi iimpawu ezifanelekileyo zerhasi ye-cottage - umveliso wobisi obumuncu obumangalisa. Ukufumana, ubisi olunotyiweyo kunye ne-lactic acid bacteria, ngenxa yendlela i-whey eyahlula ngayo, kwaye kwiindawo ezikhethileyo zihlala zizinto ezininzi ezixabisekileyo kumzimba womntu, njengeprotini ye-protein (elula ngokugqithiswa ngumzimba) kunye namafutha ebisi. Kwi-curd iqukethe inani elikhulu le-calcium (85 mg nge-100 g yemveliso), okwenza kubaluleke kakhulu ekudleni kwabantwana, abasetyhini nabakhulelweyo abakhulelweyo.
I-fat-fat cottage cheese (i-0% ye-fat content) iqulethe inani elikhulu leprotoyini engcolileyo kwaye inezakhiwo zokutya. Oku kwenzeni enye yeemveliso ezidumileyo kwizondlo zokutya kunye neentsuku zokuzila.
Ukutya kweentsuku eziyisixhenxe zeeskottage
I-Cottage cheese yokutya ilula kakhulu ukunyamezela kwaye ayiyi kukuva ulambile. Yingakho kukho ukuvavanya okuninzi malunga nokutya kwexesha. Ukwenza oku iintsuku ezisixhenxe kufuneka udle ngale ndlela:
1. Ukutya kwasekuseni, ukhetha enye yeephakheji ezilandelayo:
- I-35 g yeengqungquthela zengqolowa ixutywe kunye ne-100 ml yobisi lobisi. Thatha ingilazi yelisi ye-orange.
- I-1 isonka sesonka kunye ne-bran, faka i-30 g yeflethi ebilisiwe. Isiqingatha ikhukhamba okanye utamatato usike kwisigidi kwaye ubeke phezulu.
- I-bun encinane kunye ne-bran isasazeka kunye noqweqwe oluncinci lwebhotela kunye nee-2 teaspoons zobusi.
2. Kwimini isidlo sasemini, kufuneka ukuba udle isitya se-cottage cheese. Kungaba:
I-omelette ye-Cottage ushizi ne-apula
Izithako: i-100 g cottage ushizi, amaqanda a-2, i-apula e-1, i-1punipuni ye-lemon ne-0.5 teaspoon ishukela.
Ama-proteins kufuneka ahlukaniswe nezikhupha, udibanise i-cottage cheese kunye namaqanda amaqanda ama-2, i-lemon zest kunye noshukela. Hlaba abamhlophe uze ungeze kwi-mass mass. I-apula kufuneka inqunywe kwiibonda ezincinci kwaye igqoke epanini yokucoca, ukusuka phezulu yenza i-cottage cheese mass. I-omelet ibhaka ehovini malunga nemizuzu engama-10.
I-Cottage ushizi nge-muesli kunye nama-raspberries
Izithako: 200 g e-fat-fat cottage cheese, i-raspberries engama-200 g, i-25 g muesli, i-1 teaspoon ijusi yamanzi, i-0.5 teaspoonful sugar sugar kunye ne-vanilla encinane.
Hlanganisa i-cottage shiese kunye namazambane ahlambulukileyo ukusuka kwi-100 g ye-raspberry, yongeza ijusi ye-lemon, i-vanillin kunye noshukela kumxube. Beka umxube we-raspberry we-raspberry kunye nama-raspberries aseleyo.
I-cottage cheese casserole kunye nemifuno
Izithako: 100 g i-cottage shiese, i-100 g i-cauliflower, i-1 kroti encinane, i-100 g i-peas fresh, amaqanda ama-2, ishizi egritshiweyo ukunambitha.
Ukholifulawa kunye neetikiti, uthathe iinqununu (iklabishi ihlukaniswe kwi-inflorescences) kwaye upheke ngamanzi anamanzi, de kube iklabishi ithambe. Emva koko wongeza iifolo kwaye ubilise ngaphezulu. Susa imifuno ephekiweyo kwi-colander, kwaye emva kokuba amanzi sele aphelile, uwabeke eplasini ephambi kokugcoba. Ukwahlula iiprotheyini eziphuma kwizikhupha. Amaqanda amaqanda ama-2 ahlamba i-cottage cheese. Gquba umhlophe kwaye ungeze kwi-cottage cheese. Ubunzima be-Cottage cheese kufuneka bube nosawoti, bube ne-peppered kwaye bubekwe phezulu kwimifuno. Bhaka imizuzu eyi-10 phezu kobushushu obuphakathi. Emva koko ufefe i-casserole nge-cheated grate uze ushiye ehovini enye imizuzu emi-5.
3. Ukutya, khetha enye yezitya:
- 1 ngesinkwa kwisonka sesonka kunye ne-100 g yeentlanzi ezibilisiwe.
- Isobho esinesityalo (ngaphandle kwebhotela) kunye ne-bun ne-bran.
- Ukutshiza imifuno kwipuni ye-1 yeoli ye-sunflower (iklabishi, izaqathe, i-zucchini, iitatata ezincinane).
Ngexesha eliphakathi kokutya, kufuneka uphuze inani elikhulu
Umphumo weentsuku ezingama-5 kwi-curd yokutya kufuneka ibe yi-5 kg yesisindo esingaphezu kwesibomvu.
I-Kefir-cottage cheese yokutya
I-Kefir-cottage cheese yokutya i-mono-yokutya kwaye kunzima kakhulu ukuyithwala. Ukutya kulungiselelwe iintsuku ezi-5, ngexesha apho, amaxesha amahlanu ngosuku, kuya kufuneka udle i-100 grams ye-cottage cheese engenawo mafutha, uze uyisele kunye ne-1 indebe ye-kefir. Kulabo abangengomdla we kefir, unako ukusela ubisi. Ebudeni bemini, siphuza itiye eluhlaza kunye ne-herbal tea ngaphandle kweshukela kunye namanzi.
Ukuhambelana nale ndlela yokutya i-curd, ungalahlekelwa yi-5 kg kwiintsuku ezingama-5.
Yabelana ngeziphumo zakho kunye nemibono kwiidlo zokutya kwi-forum.