Kuthiwa ukuba ukutya koogqirha , iintsuku eziyi-14 ezidlulileyo, kwadalwa oogqirha ngenjongo yokukhawuleza ukulahlekelwa kwabantu abalungiselela ukuhlinzwa. Namhlanje, abo bafuna ukufumana le nkqubo enzima yokulahlekelwa ukusimalala baninzi, kwaye abayena kuphela abantu abafuna ukuqhuba, kodwa nabo bafuna ukuzibeka ngendlela kwaye baphosa inani elifanelekileyo leekhilogram ngexesha elifutshane.
Imenyu yokutya kwabagqirha
Ukubalwa kwimihla engama-14 kuphela, ukutya koogqirha kubonwa njengempumelelo, kodwa indlela enzima kakhulu yokulahleka kwesisindo esiphuthumayo. Kwiiveki ezi-2, ngokwenene ulahlekelwa ngamapounds angama-12 okanye ngaphezulu, kodwa kufuneka ube namandla amakhulu oku, kuba ukutya akuyi kukukholisa ngeentlobo ezahlukeneyo kwaye zonke iintsuku ezili-14 uya kuzilamba. Ngoko ke, ukuze ufezekise iziphumo ezibonakalayo zokulahleka kwesisindo, kufuneka uhambelane ngokungqongqo kwimenyu yokutya yabangcali:
- Usuku lokuqala - isiselo kuphela samaminerari angabonakaliyo amanzi;
- Usuku lwesibini - 800 g ye-fat fat content ye-2.5% kunye ne-1 apple eluhlaza;
- Umhla wesi-3 - amaminerali namanzi;
- Umhla wesi-4 ngosuku - isaladi kunye neklabishi kunye neeqathe, ungadla u-1 kg ngosuku;
- Usuku lwesi-5 ukuya ku-800 g yobisi kunye nomxholo we-fat othe ngaphaya kwama-2.5%;
- Ngomhla wesi-6 - kusasa ilanga elibilisiwe kunye netiyi ngaphandle kweshukela, iiyure ezimbalwa umhluzi wemifuno, emva kwemini 100 g ye-inkukhu ephekiweyo yenkukhu kunye ne-100 g yamapayi ekhonkxiweyo, ngokuhlwa kwamapula ama-3;
- Umhla wesi-7-400 g we-fat fat content is not 2.5%, 100 g curd umthamo we-fat is not 9% kunye ne-fat fat kefir;
- 8-11 iintsuku - ukutya okufanayo njengeentsuku ezi-1-4;
- Usuku lwe-12 - ilitha e-1 yobisi obuncinane;
- Ngomhla wesi-13 - ekuseni 1 ilanga elibilisiwe, kwimini yemini igrama ye-cottage cheese umxholo we-fatty is not 9%;
- Usuku lwesi-14 kuphela umbiwa ngamanzi.
Phuma ekudleni kwezilwanyana
Ukunyameka kwakhona akuzange kubuye, emva kokuphela kokutya, landela imithetho ethile:
- Ukwandisa inani lokutya ngokuthe ngcembe.
- Ungadli ebusuku.
- Yidla imifuno kunye neesekese ezingaphantsi.
- Yiya kwimidlalo.