Umboniso weTV uhlala ixesha elide "u-Dom-2" ngoku kwaye unike izizathu zokuthetha, nokuba phakathi kwalabo abangenawo wonke umtsalane wakhe. Ngoko, umzekelo, ukutya kwe-Inna Volovichova - omnye wabathathi-nxaxheba beprojekthi yeTV efanelekileyo. Ngaphambi kwamehlo kwabaphulaphuli, ibhinqa elipheleleyo le-54 ubukhulu liguqulelwe libe yindoda enomlinganiselo we-46, ehla iikhilogram ezingama-28.
U-Inna Volovichova walahlekelwa njani isisindo?
Ngombuzo wendlela uVolovich alahlekelwa ngayo isisindo, amandla akhe entsimbi ayenendima ebalulekileyo. Ngesinye isihlandlo saye salahla i-sweet, umgubo, i-fatty kunye ne-roast, iyitshiza kunye nosawoti, utywala kunye neziqhamo eziphezulu ze-khalori - iibhanana kunye neidiliya. Ukuvinjelwa kuthathwe emva kokutya nge-6 ntambama (ngaphandle kwe-1% kefir okanye iidipefruit ).
Ukutya kweVolovichova
Ekuphenduleni imibuzo malunga nendlela alahlekelwa ngayo isisindo, u-Inna Volovichova wamemezela ukutya okwalandela. Kuquka izigaba ezintathu: iiveki ezi-1-2 zokulungiselela, ukutya okunene kunye nendlela yokuphuma kuyo.
Ngethuba lokulungiselela, wenqaba nje kuphela uludwe lweenqatshulwa, esiziqwalasele ngasentla. Ngexesha lesibini kwidlo yokutya, eyadla inyanga eziliqela, ukutya kwakhe kwakuku:
- Ukutya kwasekuseni : inxalenye encinane ye-oatmeal emanzini (okwenene, ngaphandle kweshukela) + isiqhamo.
- Ukutya : inyama, inkukhu okanye intlanzi kunye nokuhlobisa imifuno (i-stewed okanye entsha).
- Ukutya isidlo : i-cottage, i-kefir kunye nemifuno okanye iziqhamo.
Emva kobunzima obufunayo bebehamba emva kweenyanga ezimbalwa, iVolovicheva yaqhubela phambili kwisigaba sokugqibela sokutya, ngexesha apho kukho ukutya okufakelwa khona ekudleni (ngaphandle kweluhlu lwezinto ezivinjelwe). Ukuze ugcine ubunzima, le ndlela iyona ndlela efanelekileyo kakhulu, kuba ukuba ukongeza ngokukhawuleza ekudleni konke okunobungozi kunye okumnandi, unokukhawuleza ulahlekelwe ziphumo zonke.
Nangona kunjalo, ababukeli bokungathembeki bacinga ukuba intombazana yayiphuza ipilisi okanye imisebenza. Nangona kunjalo, ekudleni okunjalo kweekhalori, unokwenene ukulahleka ubunzima ngexesha elifutshane, kwaye ukuba uphuma ngokutya ngokufanelekileyo kwaye uyigcine.