Ukukhetha ngokuchanekileyo umqulo - kuthetha ukuqinisekisa ukulala kunye nokulala kakuhle . Ngoko ke, inkqubo yokuyikhetha kufuneka ithathwe ngokungathí sina. Kule meko, kufuneka uqwalasele ezinye iiparitha:
- Ububanzi bamagxa abo - ukuphakama komkhuni kufane kufane nobubanzi becala;
- intando yokuthanda kwiphupha - ngasemva kukulungele ukulala emlanjeni onzima, umsila wokulala ohlangothini kufuneka ube nesakhiwo esomeleleyo, esiswini - umququ onomfutho othobekileyo uyadingeka;
- ubunzima beematriki - i-softer mattress, unciphisa umqulo wokulala.
Uhlobo lwe-pillow
Iifom eziqhelekileyo zemithwalo ziyixande kunye nekwere. Nangona kunjalo, zikhona ezinye iindidi zeemithwalo - i-rollers, imithwalo yemifuyo enomthi ongenamathele entloko, imithwalo ekhethekileyo yabasetyhini abakhulelweyo, phantsi kwelinqeni, phantsi kwentamo yokuphumla kwindawo yokuhlala.
Yiyiphi ifom ekhethekileyo yokukhetha ixhomekeke kwinjongo yomlambo. Kodwa ebhedeni, ngokuqinisekileyo, kukho iirexangxi okanye isikwere.
Umgca wokutya
Yiyiphi imithwalo engcono kakhulu yokulala-ngokuzaliswa kwemvelo okanye yokwenziwa, umbuzo uphikisana. Ngakolunye uhlangothi, yonke into ukususela ngexesha elidlulileyo libhekwa likhuselekile kwaye luncedo ngakumbi. Kodwa, umzekelo, kwimixobo yeentsiba uthuli oluthile lubangela ukunyuka kwamanzi ngokuphindaphindiweyo. Ngexa zizalisekile ngokuzenzekelayo, ziyabonga ukuba yeyiphi i-cushions ene-sintepuhom okanye iholofayberom ngokupheleleyo i-hypoallergenic.
Umgaqo omtsha kwicandelo lokuzalisa imithwalo yimizi yemifuno. Lezi zibopho ze-bamboo, i-husk ye-buckheat husk, i-hop cones, i-fiber ye-corn. Le mijelo iphumle ngokukhululekileyo ngenxa yeempawu ze-aromatherapeutic.
I-Gel imikhosi yokulala ibhekisela kumanyathelo okuguqulwa kwamathambo, kuba kulula ukuthatha ifom yentloko, ikhuthaza ukuphumla okuhle kakhulu. Ngaphambili, imilenze yejel yayisetyenziselwa kuphela kwiyeza, kodwa namhlanje zifumaneka ngokukhululekile, nabani na onokuzithenga.