Ngethuba lokubanda kwonyaka, phantse onke amabhinqa athola ubunzima obuncinane. Ukutya kwentwasahlobo yindlela elula kwaye elula yokuzisa umlinganiselo ngokulandelelana kwaye ubuyele ekudleni okulula. Oku kutya kuncike ekunciphiseni iikhalori ezidliweyo, ukuchitha i-fiber enkulu kunye nokuzalisa umzimba kunye namavithamini ngokusebenzisa imifuno neziqhamo .
Ukutya kwe Spring
Inkxaso yokutya okunjalo - imifuno kunye nenyama yemvelo, inkukhu kunye nentlanzi. Kufuneka ugweme ukutya okunothileyo, okunamanqatha, okuchumayo. Ukuba unobungozi kwi-citrus, kufanelekile ukutshintsha indawo kwimenyu ye-kiwi-esi siqhamo esifanelekileyo esifana ne-vitamin C eninzi, eyenza kube lula ukunciphisa umzimba.
Ukutya kweSwitzerland ukulahleka kwesisindo
Khawucinge ngokutya okubonisa ukuba oku kudla okuvithamini. Oku kuguqulwa kakhulu kwisondlo esifanelekileyo, esiyimfuneko ebalulekileyo yokuvisisana.
Umhla wokuqala nowesixhenxe
- Ukutya kwasekuseni: 1 iqanda elibilisiwe.
- Ukutya kwasekuseni: 200 g ye-broccoli ebilisiwe, indebe ye-green tea.
- Ukutya: Iqanda elibi elinzima.
- Ngomso wamasalela: ukukhonza kwekhakhamba yemifuno kunye nemifuno enamagqabi kunye nesiqingatha se-bhotela.
- Ukutya isidlo: i-grapefruit.
Ngosuku lwesibini
- Ukutya kwasekuseni: Iqanda elinzima elibilisiweyo, itiye eluhlaza.
- Isidlo sasekuseni sesibini: i-grapefruit.
- Ukutya: i-200 yenkomo yenkomo ebhakawayo okanye ebilisiwe, unakho nge-lettuce kwisitya sokutya.
- Ngomso wamasalela: I-salad entsha yesikhokishi kunye neviniga.
- Ukutya isidlo: isaladi kwiinqatyiweyo.
Ngosuku lwesithathu
- Ukutya kwasekuseni: Iqanda elinzima elibilisiweyo, itiye eluhlaza.
- Isidlo sasekuseni sesibini: i-grapefruit.
- Ukutya: i-200 g yenkukhu / i-turkey ibhaka okanye ibilisiwe, unakho nge-lettuce kwisitya sokutya.
- Ngomso wamasinki: isaladi yemifuno esitsha kunye neviniga.
- Isidlo sakusihlwa;
Ngosuku lwesine
- Isidlo sakusasa: inxalenye yesaladi kwimifuno eluhlaza, itiye eluhlaza.
- Isidlo sasekuseni sesibini: iidiza .
- Ukutya: i-200 yenkomo yenkomo ebhakawayo okanye ebilisiwe, unakho nge-lettuce kwisitya sokutya.
- Ngomso wamaswidi: ipakethi ye-cottage cheese engenamanzi.
- Ukutya isidlo: i-zucchini i-stewed - 1 yokukhonza.
Ngosuku lwesihlanu
- Ukutya kwasekuseni: iqanda elibilisiweyo, itiye.
- Isidlo sasekuseni sesibini: ukukhonza iklabishi yePeking kunye ne-soy sauce.
- Ukutya: 150 amagremu entlanzi kunye nemifuno.
- I-Snack: inxalenye enkulu yesaladi yemifuno eluhlaza, itiye.
- Ukutya isidlo: enye i-orange enkulu.
Usithandathu
- Isidlo sakusasa: enye yamagilebhisi.
- Isidlo sasekuseni sesibini: isaladi yekhukhamba.
- Kwasemini: ukukhonza inkukhu etyongwe ngaphandle kwesikhumba.
- Ngomso wamaswidi: i-orange yonke.
- ISidlo: isaladi ikladi, itiye.
Kukho ukutya okufanayo kwentsuku yeentsuku ezingama-35. Kumele kube lula: kongeza kwisidlo sakusasa naluphi ukotya ngaphandle kweshukela, kunye nokuhlwada, sebenzisa inxalenye ethile yenyama okanye amaqanda (kwimeko apho ukutya okumiselwe imifuno kuphela).