Ehlabathini lanamhlanje, abameli be-half half human of humanity bafuna ukunciphisa umzimba. Abanye abantu bathambekele ekwesabeni ukungahambisani neengcamango zobuxoki zobungqina bentombi, abanye-iingxaki zempilo, isithathu-isigaba esitsha ebomini, zizathu ezininzi.
Ukukhetha ukutya okunempilo kakhulu ekulahlekeni kwesisindo, sisoloko silandela amava abanye, kwaye le yiphutha eliqhelekileyo, kuba umzimba womntu ngamnye uhlukile, ngokulandelanayo, ukutya kufuneka kukhethwe ngokuchanekileyo. Ngako oko, kule nqaku siza kukuxelela malunga nezidlo ezilula kwaye ezifanelekileyo kwihlabathi, ngenxa yokuba umzimba wakho uya kuba nakho ukuguqula okulungileyo phambi kwamehlo akho ngaphandle kokulimaza impilo yakho.
Ukutya kweJapan
Ukuba udinga ukulahlekelwa ngamapounds ambalwa ngaphezu kweveki ezimbalwa ngaphambi kweeholide okanye isiganeko esibalulekileyo, ngoko yiyo okufunekayo. Imfuno ebalulekileyo kukugcina yonke imigaqo yokutya, ingaphuthi usuku olulodwa, kwaye ungatshintshi umkhiqizo omnye kunye nezinye. Ubungakanani bendlela yokutya kunye nokutya okukhawulezileyo iintsuku ezili-13, ngexesha lokusetyenziswa kweswekile, utywala, ityuwa kunye nesonka akunakunyuswa ngokupheleleyo. Umgaqo-siseko wesondlo saseJapan ukuguqula imetabolism ngendlela efanelekileyo yokulungisa emva kwempembelelo yempembelelo ixesha elide.
Ukutya kwe-Kremlin
Le ndlela yokulahlekelwa ubunzima ininzi edumileyo. Ubunqabileyo kunye nenkqonqqqwane yalo bukho kwinto yokuba ungadla inyama ngobuninzi obungenamkhawulo, kwaye ukutya okuqukethe ii-carbohydrate kunokutshintshelwa lula ngabo baqulethe iiprotheni ezininzi. Ngexesha lokutya kwe-Kremlin awukwazi ukutya isithelo, isonka, umgubo, ilayisi, iitapile, iipesele. Le ngenye yezidlo ezifanelekileyo kakhulu kwihlabathi ezinokuthi zithinte umntu
Yokutya kwe Buckwheat
Ukunciphisa isisindo ngoncedo lwe-buckwheat, ukugcina yonke imiyalelo, unako ukuya ngaphantsi kweveki, kwaye akumele ulambile. Ngesidlo esisodwa, kufuneka ulungiselele kwangaphambi, uthele kuqala iiglasi zamanzi abilayo 200 amagremu e-buckwheat, kwaye ushiye yonke le "porridge" "upheke" iiyure eziyi-12, ngaphandle kweenkozo, i-seasonings okanye ishukela. Ekubeni esi sidlo siqulethe i-micronutrients ezininzi kunye namavithamini, ngaphandle kweziqhamo, akukho nto yokutya. Ngaphandle kokuxhasa izinga le-calcium, unako ukusela ilitha eli-1 le-yogurt ephothiweyo ngosuku. Ukutya kwe-Buckwheat kubonwa njengenye yezidlo ezifanelekileyo kakhulu kwihlabathi, njengoko kukuvumela ukuba ufezekise iziphumo ezimangalisayo kwixesha elincinci - ngaphantsi kwe-3-4 kg ngeveki.