Kuhlala kunjalo, kubalulekile ukuba enye yeenkwenkwezi ilahle iipilisi ezingaphezulu, njengoko i-intanethi iqala ukuhamba zonke iintlobo zeengcali kunye neengcamango malunga nokulahlekelwa kwesisindo. Le ndebe ayizange idlule malunga noTatyana Anatolievna Tarasova, umqeqeshi obalaseleyo wezemidlalo, umlawuli kunye nomqondisi wemiboniso yeqhwa, umdlali weendaba owaziwayo. Asikwazi ukunikela naluphi na uhlobo oluthile lweTatiana Tarasova kwisidlo kuthi: kwi-sodas, kwi- berji ye-goji , kunye nekhofi eluhlaza-kuyo yonke into. Iinkqubo ezahlukeneyo zicetywayo, ezithi, njengokungathi ngumlingo, ziyakunikhulula kwi-weight excess. Okwangoku, nayiphi na ukulahleka kwesisindo esiyimpumelelo ihlala kwimikhomo e-3: umsebenzi, umonde kunye nobuchule.
Ukutya okufihlakeleyo iTarasova Tatiana Anatolyevna
Imfihlelo kukuba akukho mfihlo apha. Kukho imigaqo emininzi eyaziwayo kunye nexesha elivavanywayo lokutya okunomsoco, ukuthobela ngokuthe ngqo kuyo, kungekhona kwimeko-nge-imeko, kodwa rhoqo, kwakha imodeli emitsha yokutya okuvumela ukuba ufumane nokugcina uxolo, ngelixa ungalimazi impilo yakho:
- Kukho imfuneko kaninzi - amaxesha angama-4-5 ngosuku, ukuze phakathi kokutya ezimbini kungathathi iiyure ezingama-2.5. Oku kukuvumela ukuba ugcine umzimba we-metabolism kwindawo ephakamileyo kwaye ulawule ukuvalelwa yindlala.
- Umthamo wokukhonza awufanele ungadluli kwi-200 ml, oku akuyi kuvumela isisu ukuba solule kwaye sincede ukuphepha ukutya.
- Kubalulekile ukunqabela isidlo sakusihlwa, kuphakanyiswa iiyure ezingama-4 ukuya ko-5 ngaphambi kokulala.
- Kufuneka uphuze usuku 2-2.5 ilitha yamanzi. Ngokufanelekileyo, kufuneka ibe yinto eqhelekileyo yamanzi, kodwa kwakhona ivumele itiye eluhlaza, iziqhamo kunye neziqhamo ezintsha, enye ikhofi yendalo.
- Imizuzu engama-30 ngaphambi kokutya, kufuneka uphuze iglasi yamanzi, kuya kugcwalisa isisu kwaye kukuvumele ukuba udle ukutya okuncinci.
Imenyu yokutya uTatiana Anatolievna Tarasova
Ngaloo ndlela, akukho mveliso eqinileyo yokutya kweTatiana Tarasova. Kukho kuphela iimveliso ezicetyiswayo ekusebenziseni, kunye nezo zifunwa ukuba zishiywe. Oku kubangelwe kubude bemodi yamandla. Ngokufanelekileyo, ngezinye iintlawulo, kufuneka zilandelwe rhoqo.
Ngoko, iimveliso ezinokuthi kwaye kufuneka zidliwe:
- imifuno - i-fresh, ibilisiwe, iqhutywe, ibhaka; ngaphandle - iifatata , ixesha lokunciphisa umzimba okumele likhutshwe kulo kufuneka lishiyiwe;
- iziqhamo ezingenamnandi;
- inyama ephilileyo - ebilisiwe okanye ibhaka;
- intlanzi - i-steamed okanye ibilisiwe;
- zokutya kwezilwanyana;
- okusanhlamvu - okusanhlamvu okusanhlamvu okupheleleyo, okusanhlamvu, isonka;
- Amantongomane - kwinani elincinci kakhulu.
Uluhlu lweemveliso ezivinjelwe zibandakanya:
- i-confectionery kunye nama-pastries;
- ukutya okukhawulezayo;
- i-sausages kunye nezidlo zokudla;
- iimveliso ezigqityiweyo;
- izitya ezicandiweyo, ezitshisa kunye nezityebileyo.
Njengoko kuchazwe ngasentla, oku kudla akujolise ekufumaneni iziphumo ezikhawulezileyo. Nangona kunjalo, kukuvumela ukuba uhlakulele umkhwa wendlela efanelekileyo yokutya kwakho, ekugqibeleni kuya kukuvumela ukuba ugcine impilo kunye nobuhle ixesha elide.