Ukuba uthe wafumanisa ukuba "ukuguguleka kwesisu," ngoko ke kufuneka ulandele ukutya. Ngokwenza njalo, kufuneka uzame ukunciphisa umsebenzi wejusi esiswini.
Ukutya ngexesha lokukhushulwa kufuneka kusekelwe kwi-regimen yokumisela. Xa kuphawulwa, kuyimfuneko ukudala iimeko zokutya okunomsoco nangokondlo: okokuqala, ukondla ngexesha lokukhukhula kwesisu kufuneka kungabandakanyi ukutya okunokutya, ukutya ngefiber fibrous or coarse (trout, muesli, isinkwa se-bran, i-turnips, i-muesli), kunye nokushiya ngokupheleleyo ukucima, ngakumbi kwioli. Okwesibini, ukutya okunomsoco ngexesha lokukhukhula kwesifo kulukhuphe ngaphandle kokutya okukhuthaza umdlalo wesondlo ngokukhawuleza. Iimveliso ezinjalo zibandakanya utywala obunxilisayo kunye notywala, izandi ze-citrus, iziqhamo zamanzi, i-carbonated water broths, ikhofi, iklabishi emhlophe. Okwesithathu, ukutya kokukhulelwa kwesisu akufanele kube nefuthe kakhulu okanye ukutya okubandayo. Emva koko, zombini iintlobo ziya kuthatha isisu ngesifo, kwaye ukutya okunjalo kungasala kwisisu esingenakunyulwa.
Yintoni enokuyenza kwaye ayikwazi
Ukutya kunye nokukhukuliseka kwe-esophagus kubandakanyi ukutya okuninzi, kodwa kusekho ezo ziza kukuchaphazela isisu sakho. Ngoko, unokusebenzisa ngokukhawuleza isinkwa sengqolowa (bhetele izolo), iimveliso zokubheka (ii-pie ne jam kunye namaapulo, mhlawumbi angabi ngaphezu kwesibini ngeveki). Kungcono ukwenza isobho ngeemifuno ephosiweyo (beet, izaqathe, amazambane, ukukhuphela iklabishi ukuya phezulu). Inyama ibhetele ukutya iintlobo ezincinci zeoli (umvundla, inkukhu), intlanzi (i-cod, i-perch) ukupheka ngokufanelekileyo ngakumbi. Nika okukhethiweyo kwimveliso yobisi
Yintoni ekudleni ukukhulelwa kwesisu kuya kuboniswa kuwe, kufuneka uyigcine 100%. Emva koko, kunokwenzeka ukunciphisa isi sifo kuphela ngokusebenzisa ukutya okunomsoco. Ngaphezulu, njengebhonasi, uya kuphucula kakhulu umbala wesikhumba nokubonakala. Ukusebenzisa ukutya okuphekwe ngaphandle kweoli kunye ne-steamed, kwaye nangaphandle kokusebenzisa iziphuzo eziphathekayo, izinto ezibhaka kunye notywala, ngokuqinisekileyo uya kukhululeka. Unokuphucula ngokucacileyo ukujonga kweenwele zakho kunye nezipikili, umzimba uya kufumana amanqatha amaninzi, kwaye ubuso buya kuba ne-acne encinane.