Ukugqithisa ubunzima obuninzi kwaye uxhasane nomfanekiso wakho kumgangatho omncedisayo awuncedisi kuphela ukutya, kodwa ukhulula iintsuku. Le ndlela yokugqibela ilula kakhulu ukuyithwala, kwaye ngoko ngokuqhelekileyo bayonyulwa ngabasetyhini ekulweni neekhilogram ezingaphezulu. Sinikela wena ukuba ufunde indlela yokusebenzisa ixesha elifanelekileyo kwi-cottage shiese.
Ukukhulula imini kwi-cottage cheese - ezikhethiweyo
Izondlo zitsho ukuba akunzima kakhulu ukutshintshela usuku kwi-cottage cheese. Lo mkhiqizo wobisi obomuncu unomsoco kwaye unonwabo. Nangona kunjalo, ungasebenzisa kuphela i-cottage cheese ephantsi-ncinane kunye nobungakanani obungaphezu kwama-600 amagremu ngosuku. Iintsuku ezininzi ze-kottage zentsuku zivumelekile ukuba zidibanise ngokufaka ezinye iimveliso zokutya ezifanelekileyo . Phakathi kweendlela ezinokuthi ukhulule ngokuphumelelayo - i-cottage cheese ngokudibeneyo:
- ibhanana;
- amajikijolo;
- i grapefruit;
- ziqhwala;
- iipulo;
- ubisi;
- nge-buckwheat;
- imifuno;
- nobusi.
Ukukhulula imini kwi-curd neebhanana
Enye yeendlela ezisebenzayo kunye ezihle kakhulu zokulahleka kwesisindo kunokuthiwa ngumhla wokukhululwa kwi-curd kunye neziqhamo. Umkhiwane kunye nobhanana umlambo unokwanelisa indlala kunye nokunyamezela. Kuyaziwa ukuba esi siqhamo sinempahla ye-anti-depressant. Unako ukuphucula umsebenzi wentliziyo, ingqondo kunye nokunciphisa ubuqhophololo. Kule ziqhamo kukhona iivithamini A , B, C, E, kunye ne-potassium, i-magnesium, isinyithi, i-zinc kunye ne-phosphorus ebalulekileyo kwimpilo. Ngenxa yokutshatyalaliswa okunjalo okunomsoco, i-400 g yemveliso yobisi ephosayo ephantsi kunye neebhanana ezine ezivuthiweyo ziyadingeka. Zonke iimveliso kufuneka zihlulwe zibe ngamanani amane.
Ukukhulula imini kwi-curd kunye namajikijolo
Iibroji ziyakwazi ukuncedisa izixhobo ezinobisi zobisi kunye ne-fiber diet and vitamins. Ngenxa yesi sizathu, olo suku lokutya olukhawulezileyo lucebile kakhulu kwi-chemical composition. Enye yokukhutshwa okunjalo idinga iglasi yamajikijolo kunye nesiqingatha kilogram ye-curd mass, amanzi. Zonke izithako kufuneka zichotshwe kwaye zidibaniswe kunye nekhadi. I-puree eyiphumela iyagqitywa ngexesha lokuzila ukutya.
Enye indlela ephumelelayo yokukhulula - inhlanganisela ye-watermelon kunye ne-cottage cheese. Ndiyabulela kule berry enomsoco, unokwenza lula ukulahla i-toxins uze uzalise ukutya kunye namavithamini. Ngenye imini idinga isiqingatha se kilogram ye-kottage shizi kunye ne-600 g ye-pulp ye-watermelon. Imveliso kufuneka isetyenziswe ngokulandelayo: i-cottage shiese kwizidlo eziphambili kunye phakathi kwazo iincindi zetermelon.
Ukukhulula imini kwi-cottage shiese kunye negrapefruit
Abo bafuna ukunciphisa ubunzima besifazana basoloko benomdla kwiindlela zokuchitha ixesha lokuzila ngokukhawuleza ngeenzuzo zezempilo. Enye yeendlela ezikhethiweyo zokulahleka kwesisindo kukudibanisa umkhiqizo wobisi olunotyiweyo kunye negrapefruit. Ungakhetha imodi yamandla ngokwakho. Ukuba unqwenela, ungasebenzisa iiyure ezingama-2 i-cottage cheese encinci ye-fat and a few citrus. Njengendlela ehlukileyo ivumelekile ukuba idle kathathu ngosuku ngekhulu legramu yomkhiqizo wobisi olunotyiweyo kunye nesiqingatha seqabile, okanye ukusela iglasi lejusi kuyo.
Ukukhulula imini kwi-cottage cheese kunye ne-prunes
Abadlothi bathi ukulayishwa kwi-curd kunokuba luncedo kwaye kuyantlekisa, ngakumbi xa kufikelele ekuhlanganiseni umkhiqizo wobisi obuncityiwe kunye nocwiliso. Isiqhamo esomeleyo sinokugcina amavithamini B, P, A. Ngaphezu koko, ziqukethe i-calcium, isinyithi, i-sodium, i-phosphorus, i-magnesium. Kwimenyu yosuku lokuzila akufanele ibe ngaphezu kwama-gramu angama-600 e-cottage shiese, iindawo ezimbalwa ze-prunes kunye namanzi. Ukuba unqwenela, unokongeza umhluzi we-dogrose. Iziqhamo ezomileyo kufuneka zityongwe kwaye zidliwe kunye ne-cottage cheese, okanye phakathi kokutya.
Ukukhulula imini kwi-cottage shiese namaapulo
Okugqithisekayo kuthathwa njengokukhupha umthwalo kwi-curds namaapulo. Oku akumangalisi, kuba iziqhamo ziyakwazi ukukhupha i-juice esiswini kunye nokuphucula umathumbu wamathumbu ngamanzi. Ukongeza, banokubonelela ngomzimba ngesinyithi, i-manganese, iivithamini, i-folic acid. Ezi ziqhamo zibizwa ngokuba yi-hypoallergenic. Ukukhishwa komhla komhla kuya kuthatha ubuncinane isiqingatha se kilo ye-kottage shizi kunye nekhilogram yeziqhamo. Ngamaapulo kufuneka uphelele kwaye upheke isisindo esiqabileyo se-apple. Nangona kunjalo, ukukhulula okunjalo kunobungqina bodwa:
- Akukho kuvunyelwa kwezi zifo njengegastritis kunye nesilonda.
- Ukuba unobungozi, kungcono ukhethe iintlobo eziluhlaza eziqhamo.
- Ukubandezeleka kwe-cardiovascular dystonia kufuneka ulahle ii-apula iintlobo ezintle.
- Ukwenyuka kwe-acidity kunconywa ukuba ukhethe okulungileyo kwizityalo ezimnandi.
Ukukhulula umhla kwiindawo ezikhethiweyo ngobusi
Kucaciswa ukuba ukulayishwa ngokukhawulelwa ngobusi ngenye yeyona ndlela iphumelele. Inyaniso kukuba umkhiqizo omnandi udibanisa ngokufanelekileyo nemveliso yobisi. Unako ukuncedisa ukutya kunye nobumnandi kunye nempilo. Iine-enzymes ezinobuncedo zokutya. Inani elikhulu le-glucose kwaye i-fructose engekho ngaphantsi kwayo iya kunika umzimba ngomrhumo wamandla usuku lonke. Ukuze uchithe le mini ngempilo enempilo, kubalulekile ukudibanisa kwangaphambili isiqingatha se kilo ye-cottage shizi kunye neepuni ezi-2 zobusi. Ukupheka kufuneka kuhlulwe zibe ziingxenye ezihlanu kwaye kusetshenziswe yonke imihla.
Ukukhulula imini kwi-cottage shiese nobisi
Abantu abaninzi banqumle ukukhawuleza nokugqithiseleka okulula kokuhlanganiswa kokutya kweemveliso zobisi. Enye yeendlela ezikhethileyo ngumhla wekotishi ushizi nobisi. Ngolu hlobo lokukhulula ngosuku kufuneka udle okungenani ama-300 amagremu womkhiqizo obisi omuncu weentlobo eziphantsi zeoli kunye nokusela iziglasi ezi-5 zobisi. Izondlo zincinci zincoma ukuba umveliso wobisi obisiweyo uhlulwe kwii-four servings ezilinganayo.
Ukukhulula imini kwi-cottage cheese kunye namakhukhamba
Nabani na ofuna ukuva ukukhanya kwaye abe ngumngcipheko kungekudala, sebenzisa iindlela ezahlukeneyo zokulahlekelwa ubunzima. Ukukhulula imini kwi-curd kunye nemifuno ingenye yezona zivelisa kakhulu kwaye zizonandipha. Ukongezelela, ukulayishwa okunjalo kuya kuba kuhle kubantu abaneengxaki zesigxathu somzimba. Kuyaziwa ukuba i- pepper yaseBulgaria ingaphucula umsebenzi weentliziyo kunye nemithambo yegazi, i-cholesterol ephantsi. I-Celery iyakwazi ukulawula uxinzelelo lwegazi kwaye ngexesha elifanayo linemiphumo echasayo, yandisa imfutho. Ngokuqhelekileyo, njengemifuno esemqoka, khetha iikomkom.
Ukukhulula kwi-cottage ushizi kunye namakhukhamba unikeza imenyu:
- i-cottage cheese - 300-500 g;
- ukhukhamba - 1 kg;
- amanzi, i-tea engenayo i-sweet-up to 2 liters.
I-Cottage cheese kufuneka ihlulwe ibe ngamalungu alinganayo kwaye idliwe yonke imini. Kwikhefu phakathi kokutya, kufuneka udle iikomkom, eziye zahlula izahlulo ezilinganayo. Kubalulekile ukunyusa ingqalelo kulawulo lokusela. Ngaloo mini, kuvinjelwe ngokukhawuleza ukusela iziphuzo ezingenakusi-carbonate. I-tea ngaphandle kokushukela kunye namanzi acocekileyo okuselayo kuya kuphelisa ngokufanelekileyo ukutya kule mini.
Ukukhulula imini kwi-buckwheat kunye ne-cottage cheese
Unomsoco kwaye uphumelele uya kuba ngumhla wokukhulula kwi-fat-fat cottage cheese kunye kunye ne-buckwheat. Kuya kuba yinto enhle kubo bonke abangathandi ubisi kunye ne yogurt. Olu suku lokutya olukhawulezayo lokutya okunciphisa umzimba luyakwazi ukulungiselela ukungabikho kweprotheni. Ngaloo mini, kubalulekile ukusebenzisa kuphela umveliso wobisi obonisiweyo wee-fat fat varieties. Iyonke i-400 g ye-cottage cheese iyadingeka. Akukho kuvunyelwa ukufaka ukhilimu omuncu okanye ushukela. Ukuba ufuna, unokongezelela imenyu nge yogurt ephantsi yeoli , imifino, igalikhi. Umveliso obisi omuncu uxutywe ne-porridge, okanye ngokunye ukutya.