Abaninzi banamhlanje abasetyhini bafumana ukuba iinwele zabo zikhula ngokukhawuleza. Ngona iindawo ezinokubethwa ngeenwele eziqhelekileyo zivuthiwe, kwaye ngoko ufuna ukuba ngumnikazi wokutshatyalaliswa kweenwele ezithandekayo. Kodwa i-nature iye yalahla ngendlela yayo - iinwele azikhuli ngokukhawuleza, kwaye abanye abafazi bayanciphisa. Ubuchwephesha bwanamhlanje kunye nokufumanisa kukuvumela ukuba uphumelele ukukhula kancinci kweenwele kwaye uqonde iphupha lamadoda amaninzi eentlobano zesini malunga neengqimba ezide.
Esinye sezizathu ezibalulekileyo zokukhula kancinci kweenwele ukungabikho kwamavithamini adingekayo emzimbeni wethu. Umtsalane ngumhlaba apho iinwele zikhula kwaye zingekho "izichumisi" ezifanelekileyo ukukhula kwazo ngokupheleleyo. Ukukhawuleza ukukhula kweenwele, kufuneka iivithamini ezikhethekileyo, esiza kuxoxa ngazo kweli nqaku.
Ziziphi iivithamini ezifunekayo ukwenzela ukukhula kunye neenwele zobuninzi?
Iivithamini eziyimfuneko ezifunekayo ekukhuleni nasekuxineni kweenwele ziivithamini zeqela B. I-Vitamin B inendima enkulu emzimbeni wethu. I-Vitamin B ilawula ukutyunjwa kweenwele, oko kuthetha - kubakhusela kwizinwele ezimpunga. Ukuba iinwele ziba grey, ubuqhetseba babo banda kwaye ukhula luyehla. Ngako oko, i-vitamin B inokuthi ithathwa njengonyango ongcono kakhulu ekukhuleni kweenwele ezisebenzayo kunye nempilo yabo. Ukukhula kweenwele ngokukhawuleza, kufuneka ukwandise inani levithamini A emzimbeni. Ukusilela kwayo kungabikho nje ukukhula kweenwele eziphosakeleyo, kodwa nokukholisa izipikili.
Ukongeza, umzimba womntu kufuneka ufumane inani elaneleyo lala ma-vithamini alandelayo: C, P, H, E, PP. Ukuze ugcine iinwele ziphilile kwaye ziqine, udinga inani elifanelekileyo lentsimbi, i-zinc, i-magnesium, i-chromium, iodode, ithusi kunye ne-manganese. Kuza kubekho, kukho izidakamizwa ezininzi zokukhula kweenwele, eziqulethe zonke iivithamini eziyimfuneko kunye nezinto ezilandelelanayo. Ngokuqhelekileyo, ezo zonyango zihanjiswa ngendlela yamacwecwe okanye iifomsile zokukhula kweenwele. I-capsule enye iqulethe imimiselo yansuku zonke yazo zonke izinto eziyimfuneko. Emva kokusetyenziswa kwenyanga kwezi yobisi, ukulinganisela kwezinto ezondlobisayo emzimbeni kuqhelekileyo. Ezinye iipilisi ziqulethe ubuninzi bevithamini zeenwele kunye nokukhula kwesikhonkwane.
Ukuze ukhethe izidakamizwa ezifanelekileyo okanye eziyinkimbinkimbi, kufuneka udibane nogqirha okanye umasipala. Udumo olukhulu phakathi kwabasetyhini abakhathalela iinwele zabo, sebenzisa iivithamini zokukhula kweenwele kwiRevalid. Ukwamkelwa kwanoma yiyiphi na, kwaye izidakamizwa ezisetyenziswa kakhulu azikwazi ukubuyisela isondlo esipheleleyo esibalulekileyo kumntu. Zonke iivithamini ezifanelekileyo zokukhula kweenwele zifumaneka kwimveliso yemvelo. Isondlo esifanelekileyo sinika wonke umzimba wethu ngezinto ezifanelekileyo.
Izinwele zethu zingama-70% amaprotheni. Ukuba umzimba awunayo lezinto, uqala 'ukuthatha' kwizinwele, ukuze iinwele ziqale ukuphuma kwaye ziphule. Ukuze ugweme ukuwela ngaphandle, kufuneka uchithe inani elaneleyo leeprotheni zezityalo kunye nezilwanyana. Ezi zondlo zifumaneka kwi inkukhu, amaqanda, i-soy kunye neentongomane.
Ukukhula kweenwele ezikhawulezileyo, kuyimfuneko ukwandisa ukusetyenziswa kwezi zinto ezilandelayo: imifuno entsha, i-dog rose, i-walnuts, u-honey, izithelo kunye neoli yeoli. Ebusika, ukutya kufuneka kufake i-herring, i-sauerkraut, i-oatmeal. Kwakhona kubalulekile ukutya ubuncinane ii-2 ilitha zamanzi ngosuku. Iimveliso zendalo azikwazi ukuphucula kuphela imeko kunye nokubonakala kweenwele, kodwa kwakhona ukulahla umzimba wethu weengxaki ezininzi ezinxulumene nokugaya.
Ukutya okunempilo kuyimfuneko yokukhula kweenwele kunye nokuxinwa kwabo. Kwakhona, indlela yokuphila enempilo isinceda iinwele zethu zihlale ziphilile. Kwaye kwaziwa ukuba kulula kakhulu ukubeka isondlo esifanelekileyo kunokuba uzame ukuphulukisa iinwele kwi-brittleness and loss.