Zingaphi iikhalori ziseborsch?

I-Borscht - enye yezinto ezithandayo izitya zokuqala, izakhiwo ezixabisekileyo neziphezulu, kunye nomxholo omkhulu wezondlo. Ekubeni kukho iintlobo ezininzi zeesobho, kunokwenzeka ukufumanisa ukuba zininzi iikhalori kwi-borsch zingabonakalisa ukubaluleka kwamandla kuzo zonke izixhobo zayo.

I-calorie ye-borscht ngaphandle kwenyama

Umxholo weCaloric we-borsch onamanci ngaphandle kokutya inyama iphantsi-malunga ne-25-30 kcal nge-100 g, ngoko kudla ngokusetyenziswa kwisondlo sokutya. Inzuzo enkulu kwesi sidlo kukuba nangona kungabikho kwenyama, i-taste borsch ihlale igcwele, ekubunjweni kwayo kungekhona nje inani elikhulu lemifuno, kodwa kunye neziqholo ezingathinteli umxholo wekharikhi.

Umxholo we-caloric we-borscht kunye nenyama

Umxholo we-caloric we-borscht kunye nomzimba uphezulu kunomzimba onobuhlungu kwaye kuxhomekeke kakhulu kumxholo we-fat and grade grade - ukusuka kwi-110 ukuya kuma-200 kcal nge-100 g. Iyona ephezulu yimihla yesikhalori ye-borscht kwi-ingulube yomhluzi, isobho kwi inkukhu okanye umhluzi wenkomo uncinci, ngoko ke ayikho i-calorie ephezulu. .

Ukuba uthanda inyama ye-borsch, kodwa ufuna ukuyenza ingaphantsi "inzima", khetha ukupheka inyama ephilileyo ngaphandle kwamathambo, amatsha, kunye ne-sauerkraut, ubhontshisi okanye i-zucchini, kwaye kungekhona iitatate. Unokwenqaba ukungcola, kodwa ukuba uthanda ukunambitheka kwayo, emva kokuncibilikisa anyanisi kunye neetikiti, vumela i-oil excess, idibanise i-tomato kunye nokubeka imifuno kunye nayo. Kwitafile ye-borscht isebenza ngekhilimu encinci ye-fat, kwaye ingekho nge-mayonnaise, kwaye isonka sifanelekile kwi-Borodinsky okanye i-rye.

Ukugqwesa kakuhle kwe-borscht akuyona yonke into, ongayithanda ngayo. Imifuno emitsha, imifino kunye nenyama zinika le nto isidlo esininzi-iivithamini, i-acid acids kunye ne-trace elements (vithamini C kunye neqela B, folic kunye ne-pantothenic acid, i-carotenoids, i-amino acids, i-saleral mineral). I-Borsch iyanceda abantu abaneentso, isibindi, uxinzelelo lwegazi, ukukhuluphala, kunye nokuhla kwe-metabolism.

Borscht Diet

Ukuba ufuna ukunciphisa ubunzima, zama ukutya kwi-borsch, elula ukuyigcina ngenxa yokutya kwesitya sokuqala. Ukunyuka kwesisindo ngeveki kunokufikelela kwi-5 kg. I-borscht yokutya kufuneka ifake i-bulb, i-celery, izaqathe, i-zucchini, i- beet , i-pepper e-sweet, iklabishi kunye ne-tomato. Ukwenza lo mhluzi unomsocoko, unokongeza iimbotyi kuwo. Le isobho ngexesha lokutya kunokudliwa kunanoma kukuphi, kwaye ngaphandle kwayo:

• Ngosuku lokuqala badla iziqhamo (ngaphandle kwamabhanana);
• kwimifuno eluhlaza okwesibini (ngaphandle kweeyuni kunye nezinye izityalo);
• kwiintlobo kunye nemifuno evumelekileyo yesithathu (ngaphandle kweetatata);
• kwisiqhamo sesine, imifuno kunye nobisi obumhlophe;
• kwinqanaba lesihlanu - 200 g yenkomo yenkomo ebilisiwe kunye netamatato;
• kwisithandathu - 200 g yeebhokhwe ebilisiwe kunye nemifuno enamagqabi;
• kwirayisi kunye nemifuno ephekiweyo yesixhenxe.