Ummemezeli owaziwayo we-TV, umdlali weengoma kunye nomculi u-Anfisa Chekhova akazange abe mncinci kwaye wayesoloko eneefom ezintle. Ngokutsho kwakhe, akazange afune ukuhlala kwisidlo, kwaye umfanekiso wakhe omva emva kokubeletha ngumphumo wesondlo esinconywe oogqirha kunye ne-yoga, eyenziwa yilo mfazi ekhaya kunye nomqeqeshi. Indlela u- Anfisa Chekhova alahlekelwe ngayo ubunzima kweli nqaku.
Imfihlo emanzini kungekhona kuphela
Xa ebuzwa ukuba u-Anfisa Chekhova ulahlekelwe isisindo, umntu unokunika impendulo enhle kunye neefoto zakhe ngaphambi nangemva kokukhulelwa azikheki ndawo. Kwaye nangona intombazana ihlala kunye namabele akhe amnandi kunye nompapa obalaseleyo, umphumo wokugqibela uyamangalisa. Nangona kunjalo, siphuthuma ukudukisa abaxhamli beentlobo zonke zokutya - abazange bahambelane no-Anfisa kwaye ngokuqhelekileyo babecinga oko akuvumelekanga kubo, kuba sele batshatile isiGeorgia, kwaye amadoda asezantsi ahlala ethanda abafazi ngeefomu ezihle kakhulu, kwaye i-cuisine yeli lizwe ihluke kakhulu, iyancipha Ukupheka izitya i-actress ayiyi kuhamba.
Nangona kunjalo, wathatha ixesha elide emanzini amaninzi ngenjongo yokulungiswa komfanekiso wakhe omncinci nokulungisa impilo yakhe. Emva kophando olwenziwa ngu-homeopath owaziwayo u-Evgeny Izovich wasekliniki yaseKraftwey, kwafunyanwa ukuba wayiphuza amanzi ngokungekho kakuhle, kwaye ngokwenene ayinjalo amanzi ngokwayo kodwa itiye. Wayecetyiswa ukuba aphuze amanzi acocekileyo angama-3 ilitha ngosuku, ekhokelela ekubeni u-Anfisa Chekhova walahleka kabini. Kwakuyi-intake ye-fluid eyakuvumela ukunciphisa imiphumo ye- vegetovascular dystonia , ukuhlaselwa kwesoyiki, ukukhupha isikhumba esomileyo nokulungisa eso sibalo. Ukusebenzisa amanzi, umdlali we-actress wafumanisa ukuba ukuthanda kwakhe iipesele kwakuncitshiswe kakhulu, okuye kwazuza kuphela kuye.
Akuyi kubakho ukuphinda ukuphinda ukuba akukho nto ekhethekileyo yokutya e-Anfisa Chekhov ayizange ayigcine, kwaye abo banomdla kwindlela elahlekelwa ngayo isisindo, kufuneka baqhelane nemithetho yokutya kwamanzi. Ngoko, ilitha yokuqala kufuneka ithathwe ngaphambi kokutya kwasekupheleni kwemizuzu engama-40. Emva kweyure emva kokutya awukwazi ukusela, kodwa emva kokuhlwa kwasemini iiyure ezimbalwa kufuneka uphuze ilitha lamanzi uze wenze ikhefu elide emva kokutya. Isitha esiqingatha sithathwa kungekudala ngaphambi kokuba sidle kunye neyure emva komthamo osele.
Ewe, u-Anfisa Chekhova walahlekelwa ubunzima obukhulu xa eqhathaniswa nokukhulelwa nangemva koko, kodwa enye imfihlelo yenguqu enkulu yenguqu ye-actress yayingu-yoga. Ngenxa yokuqeqeshwa kunye nomqeqeshi intombazana inxibe imidlalo ephezulu kunye ne-leggings ize ibenze no-selfie kwisitya sokuhlambela, ebonisa indlela elula kwaye ehlakaniphile ngayo.