Ukutya kweveki ezimbini

Kungakhathaliseki ukuba unjani umfazi uzama ukuzigcina esesimweni esihle, ufanele aqhubeke "novavanyo" olunjengokutya. Le ndlela yokulahla umzimba wakho wesibini, ukuba awukho enye, iikhilogram ezingadingekile zinemibala eninzi.

Namhlanje, ukutya okudlulileyo kwiiveki ezimbini kusebenza kakhulu. Ngoncedo lwabo, unokwenza ngokukhawuleza ukunciphisa ubunzima, kwaye ngokukodwa eyenzelwe yimizimba yezondlo, kunokunciphisa ukuvalelwa yindlala kunye nokucasula, ngenxa yeentlobo zeemveliso. Oku ngakumbi kule ndawo uza kufunda emva koko.

Ukutya okuvelele kweeveki ezimbini

Unokuphikisa ixesha elide indlela yokulahlekelwa isisindo yinto engcono kakhulu, kuba umzimba womntu ngamnye uhlukile. Ngako oko, phambi kokuba uhambelane naluphi na ukutya, kufuneka uhlale udibana neengcali eziza kubona ukuba zeziphi izidlo ezifanelekileyo kakhulu kuwe.

Eyaziwayo namhlanje, ukutya kweveki ezimbini ukulahleka kwesisindo, kukunceda ukubuyisela imetabolism nokucoca umzimba. Kwaye ukuba uhambelana ngokucacileyo kuyo yonke imigaqo, ngoko uhlobo olutsha lomzimba luya kuhlala lungatshintshi ixesha elide.

Enye yeyona ndlela iphumelelayo yiprothini yokutya iiveki ezimbini. Ubunqabileyo bayo kukuba akuyimfuneko ukuzithintela kwimveliso enjengobisi, inyama, intlanzi, amaqanda, ushizi kunye nokutya okuthosiweyo. Kwaye kwiiveki ezimbalwa, kukho ukulahleka kwesisindo esichukumisayo malunga no-7 kg. Ngelo xesha, kuyimfuneko ukukhuphela zonke izitya ezicolileyo, izityu, iimfumba kunye neentloko ezingekho kwimifuno yemifino, iziqhamo kwaye uzama ukusela amanzi amaninzi kunokwenzeka.

Kwakhona, esinye sezidlo ezimbini zeeveki ezona zihamba kakuhle kukutya kweJamani, kukuvumela ukuba ulahlekelwe ngethuba elincinci ukusuka kwi-6 ukuya kwi-10 kilogram. Nangona kunjalo, kuyimfuneko ukuqwalasela ukutya okunqongophala, apho ungenakukwazi ukubuyela khona. Ivumela ukusetyenziswa kwenyama ephekiweyo kunye namaqanda, okubilisiwe kunye nemifuno emitsha, i-salads kwioli, ikhofi, itiye kunye neziqhamo. Ukutya okunjalo kweveki ezimbini zaseJamani kwenzelwe iJamani ngokukhethekileyo kubafazi abanamafle amahle kwaye banomdla wokuthandwa kwihlabathi lonke.

Njengoko sele usubonile, ukwenzela ukuba unciphise ngokukhawuleza kwaye uyanciphise ubunzima bakho, akudingeki ukuba udle izithelo, imifuno kunye neentlanzi ngamanzi. Kwanele ukuhambelana nemithetho esekwe ngabazondlo beesondlo ezimbini zeveki kunye nakwiikhilogram ezizondayo ungayikhupha ngexesha elifutshane, ngaphandle kokulimala kakhulu emzimbeni wakho.