Ukulahleka kwesisindo esilungeleyo kukuhlaziywa kunye nemveliso encedo. Sidibanisa zonke iipropati ezifanelekileyo kwaye siphumo esihle ngaphandle kwemigudu eninzi. Ukutya kwi-beet kunye ne-kefir ngumzekelo omhle wobuqhetseba. Emva kwakho konke, kulo mzekelo, kunye ne-plus plus yenza ubunqwenela obunqwenelayo kwiikhilogram.
Masiqale ngeendawo ezincedo zokutya kwi-kefir kunye nefiber kwiintlobo zemifuno neziqhamo, uze uqhube ukuxoxa ngemenyu elula.
Iinzuzo ze-kefir
I-Kefir ayiyi kubhalwa kuwe nawuphi na ugqirha, kodwa yonke into yokuba incedo kunye nesidingo sesicelo sichazwa njenge-truism.
Sekunjalo i-II Mechnikov yathi i- kefir yimihla yokuphila komntu. Ngokombono wakhe (sigxininisa imbono yomfundi), umntu ukhula ngenxa yokuba amathumbu akhe aphelile, i-microflora eyincedo ithatyathwa yi-bacterial. Kwaye konke, ngenxa yokutya esikudlayo, akuncedi ukugaya.
Ngaba i-kefir iyakusindisa uluntu ukususela ekugugeni - kungabonakali. Kodwa iingenelo zokusetyenziswa kwansuku zonke zibonakaliswa yizakhiwo ezibonakalayo ezibonakalayo ezibonakalayo eziziwayo:
- i-kefir ibonakala ngokugqithiseleyo ngumzimba, kwaye, ngokufanayo, inceda ukuhambelana nezinye ukutya;
- i-kefir ikhiidiza indawo yendalo ye-alkaline eye yavela esiswini ngenxa yokusetyenziswa ngokweqile kwemveliso yezilwanyana;
- lo mkhiqizo wobisi obumuncu uya kunciphisa ukuphazamiseka kwamanzi;
- i-kefir - into efanelekileyo yemenyu kwizifo zephepha lebhiliyari;
- linciphisa izinga lokushukela kwegazi
- ubuyisela i-microestyle yamathumbu kwi-dysbacteriosis, emva kokufumana i-antibiotics;
- i-kefir iqukethe iivithamini zeqela B, i-calcium, i-fluor, ithusi, i-iodine, kunye ne-bacteria ezinokusetyenziswa kwi-microflora yamathumbu;
- ukukhulula ukulala, ukuvuvukala nokuphucula inkqubo yeentlanzi;
- kunciphisa umngcipheko womhlaza.
Ukutya kunye ne-kefir
Inkqubo yokuqala yokutya yokulahleka kwesisindo - ukutya kweebhotile ezibilisiweyo nge-kefir.
Ngomhla kufuneka badle i-1 kg yeebhunge ezibilisiwe kunye ne-1.5 liters ze-kefir. Ubude bexesha lokutya liintsuku ezi-7. Hayi, emva komhla wokuqala, abaninzi bayeke ukucinga ukulahlekelwa isisindo, kuba ibhotela ebilisiwe ngaphandle kweyongeziweyo.
Ukujamelana neengcamango zeebhunge, kufuneka sisebenze size silungiselele i-beetroot-kefir.
Pheka ii-beet, usasaze ukutya oku-6. Mane usasaze kunye ne-kefir. Thatha enye yeebhontshisi kunye ne-kefir, yifake kwi-blender kude ilula. Le cocktail kufuneka idliwe ngeveki, emva koko uza kuqaphela ukuba ulahlekile i-edema kwaye ukubonakala kwe-cellulite kuye kwacaca kuthobekile. Ukusetyenziswa kwesi sidlo kunye ne-beetroot kuhlanganiswe kwisondlo, ngokusekelwe kwizinto ezimbini zokuguqula umzimba. Ukuba uziva ulambile kakhulu kusihlwa, kwaye i-dose yakho yansuku zonke yokutya sele isele iphelile, ubambe ngesibindi ibhodlela elilandelayo le-kefir.
Inketho yesibini kukutya kwi-kefir kunye nemifuno. Oku kukutya kweentsuku ezisixhenxe kunye nezidlo ezi-3 ngosuku. Sinikela iinketho zokutya, izidlo kunye nezidlo zokukhetha ukusuka:
Ukutya kwasekuseni (imihla ngemihla phakathi kwexesha lokutya kunye nesidlo sasemini kufuneka uphuze i-1/2 l ye-kefir):
- i-cottage ushizi ngekhilimu omuncu;
- ii-apula ezimbini ezibhaka kunye nesinamoni;
- 200 g izithelo ezomileyo;
- iifatata ezifakwe ngekhilimu omuncu;
- 150 g yamantongomane;
- buckwheat;
- isaladi kwiitamatati, anyanisi, amaqabunga e-lettuce kunye neoli yeoli.
Iinqununu (imihla ngemihla phakathi kwexesha lesidlo nesidlo sakusihlwa kufuneka uphuze iigremu ezingama-½ e-kefir, isisindo sesidlo sasemini si-250 g):
- okroshka;
- borsch yemifuno;
- Isobho se Buckwheat;
- isobho;
- isobho sosizi;
- isobho seklabishi;
- imifuno.
Izidlo (zonke iintsuku emva kokudliwayo kufuneka uphuze i-1/2 l ye-kefir):
- isaladi kwiitamatati, ukhukhamba, i-neostrogo ushizi;
- wongela imifuno;
- ubisi lwe-buckwheat porridge;
- bawutyhila imifuno kunye neengcungconi kunye neerinki;
- amazambane "efanelwe" ngeoli yeoli;
- ipilisi yerayisi kunye nemifuno ebilisiwe;
- omelette.