Migraine ekukhulelweni

I-Migraine yimeko engathandekiyo, enika ibhinqa uninzi olungathandekiyo. Ngokuqhelekileyo kukho inkxalabo kunye noomama abalindayo. Ukongezelela, ngexesha lokulindela umntwana umtsalane kungenzeka nakwezinye iintombi ezintle ezingakaze zibone le meko ngaphambili.

Kunzima kakhulu ukuqeda imigraines. Ukongezelela koko, abafazi kwiimeko "ezinomdla" abanako ukuthatha onke amayeza. Kule nqaku, siza kukuxelela ukuba ungayiphatha njani imithi yokukhulelwa ngexesha lokukhulelwa, kunye nendlela yokukhusela le nto.

Unyango lwe-migraine ekukhulelweni

Ukunciphisa imeko kunye nokuzola i-migraine ngexesha lokukhulelwa kuya kunceda iindlela ezilandelayo:

1. Brew kakhulu i-tea enamandla kunye ne-sweet and drinking about 600 ml ngexesha. Ngalo myalelo, kufuneka uqaphele kwizigaba zokuqala zokukhulelwa, kunye nokugqithisa kwezinga le-glucose yegazi.
2. Iqabunga elitsha leklabishi lityhala amanzi aphelayo, ipholile kwaye isebenze kwindawo enqabileyo, uze ugobe inqabunga yeboya. Le mpendulo yomntu inceda ukukhulula iimpawu zentlungu ngokukhawuleza kunokugqithiseleyo kwimveliso yekhemisi.
3. Thetha emva kwakho uze ufake iincwadana ezimbalwa ekhanda lakho, kwaye ulinde umzuzu xa uncibilika.
4. Sula i-whiskey kunye namanzi e-lavender okanye iqhekeza lepotton elixutywe kwioli efunekayo ye-lemon balm okanye izithelo ze-citrus. Le ndlela ingasetyenziselwa kuphela xa umama ozayo engenayo i-allergies kwimveliso enjalo.
5. Thatha i-shower epholile (ubushushu bamanzi kufuneka bube kwi-degrees 22 ukuya kuma-27), ubude balo abugqithanga imizuzu emi-5. Le ndlela esebenzayo ayincedisi kuphela ukukhulula ukubonakaliswa kwe-migraine kubasetyhini abakhulelweyo, kodwa nokukhusela ukuphuhliswa kwemithanjeni ye- varicose.
6. Ukwenza i-point massage yentloko nentamo.

Kwezinye iimeko, intloko kunye nezinye iimpawu zesifo kunokususa ezo zidakamizwa njengeParacetamol kunye ne-Ibuprofen. Ngethuba lokulinda umntwana, banokuthathwa ngamanani amancinane, ngaphandle kokukhathazeka ngempilo yengane ezayo. Ukuba ezi ziyobisi zingamncedi umfazi ogulayo, kufuneka athathe isilwanyana esinzulu, umzekelo, i-Acetaminophen. Okwangoku, unokwenza oku kuphela emva kokubonisana nodokotela kuqala.

Yintoni enokuyenza ukuze ugweme ukufuduka kwemithi ngexesha lokukhulelwa?

Ngokuqinisekileyo, ukuthatha i-migraine kwabasetyhini abakhulelweyo kulula ukunqanda kunokunyanga. Ukuze ugweme iziganeko ezingathandekiyo zezi zifo, ezi ngcebiso zilandelayo maziqwalaselwe:

1. Yidla ukutya okuncinci zonke iiyure eziyi-3-4. Ngexesha elifanayo, ukutya komama ozayo kufuneka kufake ukutya okuhlukahlukeneyo, kubandakanywa inyama, intlanzi, imifuno kunye neziqhamo.
2. Yiya kulala ngaphandle kweeyure ezingama-23 uze ulale ubuncinane iiyure eziyi-8 ngosuku.
3. Musa ukuyeka umsebenzi omzimba olula.